Today’s guest is 30 year old personal trainer, mindset coach and mental health speaker, Lauren Patterson

Lauren’s focus is on helping others going through their toughest life struggles to overcome through honesty and living a balanced lifestyle.

In our conversation Lauren shares very openly about own her mental health journey and explains the impact of a toxic relationship at a young age that triggered severe mental illness for many years.

The books mentioned in the conversation were:

Mastering your mean girl - Melissa Ambrosini

The morning Miracle - Hal Elrod

The subtle art of not giving a f*ck - Mark Manson

You can find more about Lauren here:

https://www.instagram.com/___laurenkate/

https://www.madmaxmum.com