Fitness, Rehab, and Recovery for Older Athletes (and Regular Humans, Too)

– The MOVEMENT Movement with Steven Sashen Episode 091 with Dr. Jerry Yoo

Dr. Jerry Yoo is the Founder and CEO of Next Level Physio, which is a hybrid rehab-fitness business in Woodcliff Lake, NJ. Dr. Yoo has been in practice for over 20 years and specializes in helping active men and women over 40 and their families stay active without medication, injections, or surgery. He received his Master's in Physical Therapy in 2001 from Columbia University and his Doctorate in Physical Therapy from Rutgers University in 2004. He also holds additional certifications in Crossfit, Dry Needling, the Mulligan Concept, SFMA-FMS. As a multisport athlete, Dr. Yoo has competed in triathlons and Spartan races for many years and is passionate about the fitness lifestyle. He resides in NC with his wife and two children.

Listen to this episode of The MOVEMENT Movement with Dr. Jerry Yoo about fitness, rehab, and recovery for older athletes.

Here are some of the beneficial topics covered on this week's show:

- Why it's important for patients to have the best experience and feel cared for.

- How everyone has a high capacity to change regardless of age.

- How wearing minimalist shoes trains the muscles in your feet.

- How many issues runners have stem from poor posture and running form.

- Why having stronger core muscles makes people better runners.

Connect with Jerry:

Guest Contact Info

Twitter @nxtlvlspt

Instagram @nextlevelphysio

Facebook facebook.com/nextlevelphysio

Links Mentioned: gonextlevelphysio.com

Connect with Steven:

Website xeroshoes.com jointhemovementmovement.com

Twitter @XeroShoes

Instagram @xeroshoes

Facebook facebook.com/xeroshoes