In Part 1 of this month's coaching episode, we share the lessons that we've learned from our Boston Marathon experiences, including speed work, pacing, fueling, goal setting, and more.  Whether you are training for Boston or any fall race, these tips will help set you up for training and racing success.

If you have specific questions, feel free to reach out to us at [email protected].  If you are looking for a Boston Marathon group coaching program, check out our RFF--->BOS Program, which starts June 20th.  We also offer personalized private coaching for those looking for a personalized coaching experience.  To register for group or individual training, head over to our website (www.runfartherandfaster.com).

Follow us on social media @runfartherandfaster (Instagram, Facebook, and Twitter).  

Thank you to our sponsors, @oofos, @lilytrotterscompression, and @SPIbelt.  Also thanks to our editor, Erin Bryant.