The state of the world is a recipe for burnout - depleted resources, risks of health, fear of the unknown. With stressors that come with 2020 and the world we live in today, burnout can happen to all of us if we aren't intentional. In this episode, we talk about what burnout consists of, the action steps we can take to combat it, and how important grit is during these times.

The Growth Project | Dr. Milt Lowder & Dr. Katie Nichols