In today's episode I share my journey with diastasis recti, which is the separation of the abdominal muscles that usually occurs during pregnancy. For the 30-40% of women who still experience this separation with a belly that pokes out 6 months postpartum, this episode is for you. I hope this helps spread awareness of diastasis recti, gives you hope that it can get better (one way or another) and take away body shame. Enjoy!

00:46 New Podcast Schedule

01:12 Diastasis Recti: An Overview

02:18 Personal Journey with Diastasis Recti

04:46 Understanding and Engaging the TVA

05:55 Physical Therapy and Breathing Techniques

10:29 Considering Surgery: Initial Steps

12:45 Surgery Experience and Recovery

18:54 Post-Surgery Reflections and Advice

27:31 Final Thoughts and Prayer

Click here for the full blog post with more resources. 

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