This week we dive into the concept of joy. What is it, how do we get it, and why is it important. Kara shares practical tips on how to return to joy and express joy to others. She also shares about why Nehemiah 8:10 is her favorite verse.

Disclaimer: Unfortunately, we had some technical difficulties at the beginning of this episode. We apologize for any distraction this may cause, but we believe the content will be an encouragement to you! 

This week Mary Kathryn Wilson joins us to share about her battle with an eating disorder. She shares how comparison played a role in her story and how she learned to take her thoughts captive. Mary Kathryn also shares helpful tips on taking our own thoughts captive, whether they're thoughts about an eating disorder or not.

 Resources:

Bible Recap Podcast 

Switch on Your Brain by Dr. Caroline Leaf

Breaking Free from Body Shame by Jess Connolly

 Scriptures:

2 Corinthians 10:5

Psalm 139:14

2 Corinthians 12:1-10

This week Erin Kerry joins us for part 2 of a 2 part episode. She shares with us how she cares for herself mentally, physically, and spiritually. She also walks us through the gut-brain connection and the effect one has on the other. Erin also shares an acronym to help care for ourselves holistically: 

L-learn to manage stress

I-identify root causes

V- variety in diet

E- exercise your body & brain

Resources:

Sparklingwholeness.com

@sparkingwholeness on Instagram 

 Scriptures mentioned:

Exodus 14:14

This week Erin Kerry joins us for part 1 of a 2 part episode. She shares her story of being diagnosed with PTSD, Depression and Bipolar disorder and how the Lord redeemed her story through a surprise pregnancy and the birth of her daughter. She shares with us how she has battled feeling of shame and found her identity in Christ.  

Resources:

Sparklingwholeness.com

@sparkingwholeness on Instagram 

Living Well Holistic Counseling & Wellness- https://livingwelltyler.com

Celebrate Recovery- https://celebraterecoverygabc.com

 Scriptures mentioned: 

Zephaniah 3:17

Romans 7

This week Ashley Bulman shares practical tips for caring for aging parents. Ashley has 25 years experience working with senior adult living facilities. If you have questions for Ashley, you can email her at [email protected].

Resources:

Alzheimer’s Alliance

Scripture:

Exodus 20:12

Today Krissie Garland shares her story of crisis and God’s faithfulness in the chaos. During this episode we discuss heavy topics such as suicide, mental illness, and addiction. In part 2 of Krissie’s story we dive into the aftermath, how she processes her grief, and returning to the church after being wounded by church people. 

Scriptures:

Philippians 4:19

Lamentations 3:22-24

Isaiah 40:31

Resources:

GraceWorks Counselling: 903-533-1817

 https://suicidepreventionlifeline.org

Suicide prevention lifeline: 1-800-273-8255

https://www.krissiejoy.com

Today Krissie Garland shares her story of crisis and God’s faithfulness in the chaos. During this episode we discuss heavy topics such as suicide, mental illness, and addiction. In part 1 of Krissie's story, she shares how the Lord remained close even in her darkest moments. 

Resources:

GraceWorks Counselling: 903-533-1817

https://suicidepreventionlifeline.org

Suicide prevention lifeline: 1-800-273-8255

 https://www.krissiejoy.com

Join Whitney Prosperi, Nancy Roseman, Holly Walling and Stacy Graves for a conversation on friendship and how to make the most if it. These ladies share their stories of friendship over the years and their advice for those seeking deeper friendships. You’ll be laughing right along with us as these ladies share some of the impacts this friendship has had in their lives. 

Scriptures mentioned in today’s episode:

Psalms 145:4

Proverbs 27:17

Join Taylor and Debbie for a special episode to launch season 2 of the Equip podcast! They share about what it looks like to be anchored in Christ and how to develop “even if” faith. 

God has put you in a particular place, for a specific reason, to accomplish an important thing. Let’s go ALL IN!

Scriptures mentioned in today’s episode:

Hebrews 6:19

Daniel 3:17-18

Ephesians 2:10

1 John 1:9

Ephesians 1:4-5

Galatians 3:26-29

1 Corinthians 15:57

 Psalm 119:11 (The Message)

Hebrews 13:5b (The Amplified) 

Romans 1:12

Shunammite Woman in 2 Kings Ch 4.

Join Debbie Stuart and Taylor Gibson for the last episode of season 1 of the Equip Podcast! Together they look back at each episode from this season to share things they learned and a few added extras!   

Scriptures mentioned: 

• Psalm 103:4-5 
• Genesis 2:15-18 
• Proverbs 16:18 
• Proverbs 2:17 
• Psalm 145:4 
• Luke 1:38 

We would love to connect with you! You can find us on 

• Instagram- @gabc_women 
• Facebook- Green Acres Women 
• Email- [email protected]