🆕 HEAL YOUR HUSTLE 1-1 Mini Coaching Package, BLACK FRIDAY 50% off. Limited spots available. If you are ready to dive deeper into this work, book your session here on November 27th 2023: https://oliviaheine.com/healyourhustle

WANT TO WATCH THE PODCAST INSTEAD? https://youtu.be/jGYndApPw0U

TUNE IN FOR:

⚡️ The function of the nervous system in keeping you safe and alive AND YET, how the nervous system BLOCKS your Success

⚡️ How to identify if your nervous system is deregulated, understanding the signs of stress and burnout

⚡️ How your ability to be successful comes down to whether you are working in survival success mode or thrival success mode - and how to find out which one you are in

⚡️ How to shift out of survival and into thrival in your work and business success by working WITH the nervous system

⚡️ A regulated versus deregulated nervous system and how to live with a consistently regulated nervous system with your own rhythm of rest

Outcomes of a regulated nervous system include: cleared anxiety, release stress & overworking, receive clarity, mental relief, enhanced energy, creative flow, advanced cognitive function, and more. 

FUN & FREE:

💧 CYCLICAL FLOW PLANNING WORKSHOP Ready to harness the innate wisdom of your cyclical nature and actually USE it to create massive sacred sustainable success? Join me for the next monthly Flow Planning Workshop where we map out your upcoming month TOGETHER to with your natural flow for sacred success. The first Monday of every month - Secure your free ticket here: oliviaheine.com/ohflowcollective

🌷 FLOW FREEBIE'S THE THREE FOUNDATIONAL PILLARS TO WORK LIKE A WOMB-AN. Download Here: oliviaheine.com/cyclicalharmony HEAL YOUR HUSTLE: Download Here: oliviaheine.com/subconsciousredesign

COURSES:

✅ CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Purchase it here: https://www.oliviaheine.com/offers/VHyjPMqC/checkout

✅ REST FOR SUCCESS: Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course. Enrol here: oliviaheine.com/restforsuccess

✅ FREEDOM FREQUENCY: 1-1 Mentorship Experience. Apply Here: oliviaheine.com/freedomfrequency

📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/

⏰ 00:00 Introduction: How Regulating Your Nervous System is the Key to Your Success

03:26 What is the Nervous System

04:20 What the Nervous System has to do with Work & Success

05:11 Work & Success Stressors Affect on the Nervous System

06:31 What's happening in the body: Stress levels and Cortisol

07:20 The Symptoms of a Deregulated Nervous System

08:31 What a regulated nervous system looks like

09:57 Survival Mode vs. Thrival Mode in Success

12:35 How to regulate your nervous system and move into thriving

15:39 Step by step process for regulating your nervous system

#nervoussystemregulation #achievingdreams #alwaystired

In today's episode, we're exploring the intricate web of wounds that we as womb-en often carry in pursuit of work and success, that actually BLOCKS you from the exact success you desire. From generational trauma to societal pressures, and personal conditioning, we'll navigate the complexities of these wounds and uncover their symptoms and true root cause to heal these wounds for good.

🆕 HEAL YOUR HUSTLE 1-1 Mini Coaching Package is NOW OPEN. Limited spots available. If you are ready to dive deeper into this work, book your session here: https://oliviaheine.com/healyourhustle

WANT TO WATCH THE PODCAST INSTEAD? https://youtu.be/iYe6wuqKekE

TUNE IN TO LEARN:

🌹 The three origins of womb-an work wounds (generationally inherited, societal conditionings & personal trauma)

🌹 The perception of trauma and how this is playing into your success (including overworking, perfectionism, people pleasing, being a high achiever, hyper independent and more)

🌹 Identifying the symptoms of what is showing up in your life (the thing you think is the “problem” is actually just the symptom)

🌹 Symptoms covered include: overworking, burnt out, overachieving, perfectionism, procrastination, lack of focus, people pleasing, Physical disease (digestive issues, low immune system, period pains), anxiety/stressed, avoidance

🌹 Breaking down the root cause of each symptom and why the tactics/strategies you have tried so far haven’t worked

🌹 How to heal your symptoms at the root cause through body recording and subconscious redesign 

FUN & FREE:

💧 CYCLICAL FLOW PLANNING WORKSHOP. Ready to harness the innate wisdom of your cyclical nature and actually USE it to create massive sacred sustainable success? Join me for the next monthly Flow Planning Workshop where we map out your upcoming month TOGETHER to with your natural flow for sacred success. The first Monday of every month - Secure your free ticket here: oliviaheine.com/ohflowcollective

🌷 FLOW FREEBIE'S: THE THREE FOUNDATIONAL PILLARS TO WORK LIKE A WOMB-AN. Download Here: oliviaheine.com/cyclicalharmony HEAL YOUR HUSTLE: Download Here: oliviaheine.com/subconsciousredesign

COURSES:

✅ CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Purchase it here: https://www.oliviaheine.com/offers/VHyjPMqC/checkout

✅ REST FOR SUCCESS: Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course. Enrol here: oliviaheine.com/restforsuccess

✅ FREEDOM FREQUENCY: 1-1 Mentorship Experience. Apply Here: oliviaheine.com/freedomfrequency

📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/

⏰ 00:00 Introduction to Womb-an Wounds

02:29 Three Main Origins of Work Wounds: Generationally Inherited

04:26 Three Main Origins of Work Wounds: Societal Conditioning

05:16 Three Main Origins of Work Wounds: Personal Experience

06:44 Work Wounds & Trauma

08:43 Hustle Symptoms vs. Root Cause

10:21 Womb-an Work Wounds: The Symptoms

16:53 How to Heal Your Hustle (aka Work Wounds)

18:59 Recoding the Body & Subconscious Mind

#cyclesyncing #goalsettingtips #worklikehell

The Cycle of Success, the core framework to revolutionize your work, breaks down how to work as a woman WITH your body and your menstrual cycle and activate cyclical goal setting. This 4th and final phase "REGENERATION" of the Cycle of Success tells a story of the story of death and rebirth and the magic that can come through from this release. However, our society teaches you to just go-go-go all the time and so there is not space to pause for long enough for you to release what is no longer serving your success.

👀 WATCH TO THE PODCAST: https://youtu.be/D73ouQK7JlE

❄️ What the regeneration phase is all about in the cycle of success

❄️ What the regeneration phase has to do with working like a womb-an and how to work like a womb-an during this phase

❄️ The toxic conditionings around resting and success

❄️ The power of rest and renewal & why you don’t do it enough (why it feel so uncomfortable) - but why it has been so rejected and deemed as laziness and weakness

❄️ How the regeneration phase creates sustainable success and prevents burnout and heals your hustle 

FUN & FREE:

💧 CYCLICAL FLOW PLANNING WORKSHOP Ready to harness the innate wisdom of your cyclical nature and actually USE it to create massive sacred sustainable success? Join me for the next monthly Flow Planning Workshop where we map out your upcoming month TOGETHER to with your natural flow for sacred success. The first Monday of every month - Secure your free ticket here: oliviaheine.com/ohflowcollective

🌷 FLOW FREEBIE'S THE THREE FOUNDATIONAL PILLARS TO WORK LIKE A WOMB-AN. Download Here: oliviaheine.com/cyclicalharmony

HEAL YOUR HUSTLE: Download Here: oliviaheine.com/subconsciousredesign

COURSES:

✅ CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Purchase it here: https://www.oliviaheine.com/offers/VHyjPMqC/checkout

✅ REST FOR SUCCESS: Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course. Enrol here: oliviaheine.com/restforsuccess

✅ FREEDOM FREQUENCY: 1-1 Mentorship Experience. Apply Here: oliviaheine.com/freedomfrequency

📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/

The Cycle of Success, the core framework to revolutionize your work, breaks down how to work as a woman WITH your body and your menstrual cycle and activate cyclical goal setting... and it's about to transform your life, success, time and energy in ways you never imagined.

This week we are diving into the second of four phases, "CULMINATION." So tune in, and get ready to change the way you succeed.

👀 WATCH THE PODCAST: https://youtu.be/ETeZyz_uSSk

🍂 What is the culmination phase all about

🍂 How can you activate the cycle of success culmination phase to to work like a womb-an (aka what kind of work should you be doing during this phase?)

🍂 Why this is the MOST disregarded phase and why this is the missing piece to your sacred success

🍂 What society teaches you about work and success and why this approach to success is HARMING you and your success (and creating MORE burnout and physical illnesses & symptoms)

🍂 Why the inner critic rears its ugly head here and what this has to do with PMS

FUN & FREE:

💧 CYCLICAL FLOW PLANNING WORKSHOP Ready to harness the innate wisdom of your cyclical nature and actually USE it to create massive sacred sustainable success? Join me for the next monthly Flow Planning Workshop where we map out your upcoming month TOGETHER to with your natural flow for sacred success. The first Monday of every month - Secure your free ticket here: oliviaheine.com/ohflowcollective

🌷 FLOW FREEBIE'S THE THREE FOUNDATIONAL PILLARS TO WORK LIKE A WOMB-AN. Download Here: oliviaheine.com/cyclicalharmony HEAL YOUR HUSTLE: Download Here: oliviaheine.com/subconsciousredesign

COURSES:

✅ CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Purchase it here: https://www.oliviaheine.com/offers/VHyjPMqC/checkout

✅ REST FOR SUCCESS: Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course. Enrol here: oliviaheine.com/restforsuccess

✅ FREEDOM FREQUENCY: 1-1 Mentorship Experience. Apply Here: oliviaheine.com/freedomfrequency

📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/

⏰ 00:00 Introduction to Culmination

02:09 The Cycle of Success: Cycle Syncing Your Goals

04:50 Culmination: Fall Season & the Luteal Phase

06:18 Why culmination is the most disregarded phase

08:36 Success Doesn't Feel good?

09:35 How to Work Like a Womb-an During Culmination

11:01 1) Harvest the Results & Celebration

11:27 2) Meeting the Inner Critic (PMS)

12:26 3) Reflection & Analysis

13:02 4) Details: Editing & Refining

13:27 5) Decision Making & Risk-Taking

14:32 Energy turning Inward

15:28 Implementing the Culmination Phase

The Cycle of Success, the core framework to revolutionize your work, breaks down how to work as a woman WITH your body and your menstrual cycle and activate cyclical goal setting...and it's about to transform your life, success, time and energy in ways you never imagined.

This week we are diving into the second of four phases, "ILLUMINATION." This is a revolutionary holistic strategy to executing on your goals to 10x your results and create sustainable success. This is revolutionizing the way you execute on your goals. So tune in, and get ready to change the way you succeed!

👀 WATCH THE PODCAST: https://youtu.be/BPS_TbkDnNQ

TUNE IN TO UNCOVER:

🌻 What the Illumination phase is about in project creation and how to work like a woman

🌻 Why this is the best phase for launching, speaking, presenting, and selling yourself or your offers

🌻 How to step into your power, ditch imposter syndrome, and claim your desires / take the leap even when it's scary

🌻 How to plan out the launch of your creation with your cycle for optimal success & results

🌻 the number one Potential downfall of this phase of project creation to watch out for / how to energy management during this phase

FUN & FREE:

💧 CYCLICAL FLOW PLANNING WORKSHOP Ready to harness the innate wisdom of your cyclical nature and actually USE it to create massive sacred sustainable success? Join me for the next monthly Flow Planning Workshop where we map out your upcoming month TOGETHER to with your natural flow for sacred success. The first Monday of every month - Secure your free ticket here: oliviaheine.com/ohflowcollective

🌷 FLOW FREEBIE'S THE THREE FOUNDATIONAL PILLARS TO WORK LIKE A WOMB-AN. Download here: oliviaheine.com/cyclicalharmony

COURSES:

✅ CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Purchase it here: https://www.oliviaheine.com/offers/VHyjPMqC/checkout

✅ REST FOR SUCCESS: Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course. Enrol here: oliviaheine.com/restforsuccess

✅ FREEDOM FREQUENCY: 1-1 Mentorship Experience. Apply Here: oliviaheine.com/freedomfrequency

📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/

⏰ 00:00 Introduction: Cycle of Success Phase Illumination

02:39 Illumination: Ovulation & the Season of Summer

03:04 How Work Like a Womban During ILLUMINATION

04:26 1) Limitless Energy

05:07 2) Effective Communication & Collaboration

06:05 3) Main Character Energy

06:32 4) Decision Making & Risk-taking

08:42 5) Pleasure focused!

10:48 Use this process to increase productivity and sustainable results

12:02 Planning Your Goals with the Cycle of Success

The Cycle of Success, the core framework to revolutionize your work, breaks down how to work as a woman WITH your body and your menstrual cycle and activate cyclical goal setting... and it's about to transform your life, success, time and energy in ways you never imagined. This week we are diving into the first of the 4 phases, "Innovation." This is a revolutionary holistic strategy to goal planning and achievement, and it starts with revolutionizing the way you plan and set yourself up for success. So tune in, and get ready to change the way you succeed.

👀 WATCH THE PODCAST: https://youtu.be/hr70omu-7gM

TUNE IN TO UNCOVER:

🌱 What is the innovation phase in the cycle of success

🌱 The number one problem with current goal planning and setting strategies (that are actually preventing your productivity success)

🌱 Why being too organized or hyper-structured is blocking your flow

🌱 Key elements of the innovation phase for your work project, business goal, or next level objective you want to create in your life

🌱 How to Work like a Womb-an in this phase to revolutionize your work

FUN & FREE:

💧 CYCLICAL FLOW PLANNING WORKSHOP Ready to harness the innate wisdom of your cyclical nature and actually USE it to create massive sacred sustainable success? Join me for the next monthly Flow Planning Workshop where we map out your upcoming month TOGETHER to with your natural flow for sacred success. Secure your free ticket here: oliviaheine.com/ohflowcollective

🌷 FREE SACRED GUIDES FOR SUCCESS THE THREE CYCLICAL CODES TO EXPAND PRODUCTIVITY *NEW* Sacred Guide DOWNLOAD HERE: oliviaheine.com/cyclicalharmony

COURSES:

✅ CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Join here: https://www.oliviaheine.com/offers/2SGApTDA

✅ REST FOR SUCCESS: Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course: oliviaheine.com/restforsuccess

✅ FREEDOM FREQUENCY: 1-1 Mentorship Experience. Apply Here: oliviaheine.com/freedomfrequency

📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/

⏰ 00:00 An Introduction to Innovative Planning

02:52 Cycle of Success Phase 1: Innovation

04:03 The Problem With Current Planning Strategies

06:14 How to Plan with this Cycle of Success

09:47 How to Set Intentions & Goals that WORK

11:47 Creating a FLOW Structure for Success

Are you ready for a game-changing revelation? In this week’s episode, we're diving deep into how to work as a woman WITH your body and your menstrual cycle and activate cyclical goal setting... and it's about to transform your life, success, time and energy in ways you never imagined.

Here's a sneak peek of what's waiting for you:

🌙 Get ready to unlock your inner power as we're breaking free from the norms of a 9-5 linear grind and explore the “CYCLE OF SUCCESS,” a transformative framework designed to align with your natural cyclical rhythms.

🌙 Take yourself from Burnout to Brilliance and Break free from conventional linear thinking as the Cycle of Success embraces life's cyclical nature, challenging burnout-inducing societal norms, especially for us as women.

🌙 Optimize your productivity & results by Mastering the 4 Phases: Get a brief yet powerful overview of the four phases of the Cycle of Success—Innovation, Illumination, Culmination, and Regeneration—and how you can revolutionize your approach to success.

🌙 Achieve success with more ease that's not only fulfilling but sustainable and sacred by prioritizing your well-being and aligning your work with your inherent wisdom.

🌙 Take your first step towards more energy, improved time management, increased productivity, and the realization of long-term goals, as I will share how you can take “Cycle of Success” a step deeper and actually implement it into your current career and business goals, to thrive.

This episode isn't just about "working" with your cycle; it's about learning how to work as a woman. It's a journey that will redefine your success, amplify your creativity, and lead you toward a life of abundance and fulfillment.

Hit the SUBSCRIBE button, like, and share your biggest takeaway in the comments! If you follow along on Spotify/Apple, it would mean the world to us for you to leave a (5 star!) rating and review!

FUN & FREE:

💧 CYCLICAL FLOW PLANNING WORKSHOP Ready to harness the innate wisdom of your cyclical nature and actually USE it to create massive sacred sustainable success? Join me for the next monthly Flow Planning Workshop where we map out your upcoming month TOGETHER to with your natural flow for sacred success. Secure your free ticket here: oliviaheine.com/ohflowcollective

🌷 FREE SACRED GUIDES FOR SUCCESS THE THREE CYCLICAL CODES TO EXPAND PRODUCTIVITY *NEW* Sacred Guide DOWNLOAD HERE: oliviaheine.com/cyclicalharmony

COURSES:

✅ CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Join here: https://www.oliviaheine.com/offers/2SGApTDA

✅ REST FOR SUCCESS: Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course: oliviaheine.com/restforsuccess

✅ FREEDOM FREQUENCY: 1-1 Mentorship Experience. Apply Here: Oliviaheine.com/freedomfrequency

👀 WATCH THE PODCAST: https://youtu.be/BiCi6xJtpZs

📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/

⏰ 00:00 Introduction

00:55 A Better Way to Work: With your Body

02:25 Why you need a "Cycle" of Success?

04:06 Why the 9-5 isn't working for you as a woman

07:33 What is the Cycle of Success Method?

11:47 How to implement the Cycle of Success for Your Goals

Today I'm joined by my co-host Danai Mushayandebvu, Mental Health Advocator, Writer, and Content Creator, founder of the mental health platform, "Forward Ever Backward Never."

Join us today for this episode of the Essence Podcast in the "F*ck It Energy" Series where we are uncovering ways to say "F it" to the unhealthy success pressure and toxic hustle culture and instead, tap into FLOW. Today we are talking destigmatizing mental health, transition phases & how to "Go With the Flow" when life feels hard.

Connect with Danai on Instagram @Neverbackwardeverforward.

Tune in for conversations on:

🌸 Destimatizing mental health challenges and making tools more accessible no matter where you are at with mental health (cause we all have it)

🌸 The scale of mental health and how you can nurture yourself and what signs and symptoms to look for in your life

🌸 What it means to be in perpetual flow and what your definition of flow might be missing, especially if you feel the need for everything "to be working" to be "in flow"

🌸 How to create belief in yourself and in what you want to create when things feel HARD (or life gets really effing bumpy)

🌸 How to adjust AND take care of your mental health and well-being when life or your goals don't go to plan

Hit the SUBSCRIBE button, like, and share your biggest takeaway in the comments! If you follow along on Spotify/Apple, it would mean the world to us for you to leave a (5 star!) rating and review!

FUN & FREE:

💧 CYCLICAL FLOW PLANNING WORKSHOP Ready to harness the innate wisdom of your cyclical nature and actually USE it to create massive sacred sustainable success? Join me for the next monthly Flow Planning Workshop where we map out your upcoming month TOGETHER to with your natural flow for sacred success. Secure your free ticket here: oliviaheine.com/ohflowcollective

🌷 FREE SACRED GUIDES FOR SUCCESS THE THREE CYCLICAL CODES TO EXPAND PRODUCTIVITY *NEW* Sacred Guide. DOWNLOAD HERE: oliviaheine.com/cyclicalharmony

COURSES & COACHING:

✅ CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Join here: https://www.oliviaheine.com/offers/2SGApTDA

✅ REST FOR SUCCESS: Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course: oliviaheine.com/restforsuccess

✅ FREEDOM FREQUENCY: 1-1 Mentorship Experience. Apply Here: Oliviaheine.com/freedomfrequency

👀 WATCH THE PODCAST: https://youtu.be/dVDPFh2iP4o

📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/

Happy Fall season my loves! When it comes to revolutionizing your work through your cyclical nature in order to create more sacred success, the SEASONS are ONE OF THREE main codes I talk about to help you do this. In this episode, we are diving into the wisdom of Mabon, what is the fall equinox, and how can you work with the energy of the "fall season" in order to create more flow, bigger results, expanded energy, and therefore MORE FREEDOM as you manifest your dreamy life! This episode is going to give you the keys for HOW you should be working during "fall," meaning this is relevant from September 22nd until December 22nd!

So make sure to tune in:

🍂 What the Fall Equinox ACTUALLY is and why it is THE TIME for resetting BALANCE in your work-life

🍂 How you are meant to WORK in order to increase productivity, efficiency and FLOW during this season of fall

🍂 The most PROBLEMATIC teaching on "success" and how this is heightened during the fall season

🍂 The DO's and DON'Ts for WORK: literally, I am giving you a list of what work to focus on and how to plan your schedule

🍂 Bonus Meditation for activating this "fall" energy in your life, to embody this potent flow energy and revolutionize your work this season

Hit the SUBSCRIBE button, like, and share your biggest takeaway in the comments! If you follow along on Spotify/Apple, it would mean the world to us for you to leave a (5 star!) rating and review!

FUN & FREE:

💧 CYCLICAL FLOW PLANNING WORKSHOP Ready to harness the innate wisdom of your cyclical nature and actually USE it to create massive sacred sustainable success? Join me for the next monthly Flow Planning Workshop where we map out your upcoming month TOGETHER to with your natural flow for sacred success. Secure your free ticket here: oliviaheine.com/ohflowcollective

🌷 FREE SACRED GUIDES FOR SUCCESS THE THREE CYCLICAL CODES TO EXPAND PRODUCTIVITY *NEW* Sacred Guide DOWNLOAD HERE: oliviaheine.com/cyclicalharmony

COURSES:

✅ CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Join here: https://www.oliviaheine.com/offers/2SGApTDA

✅ REST FOR SUCCESS: Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course: oliviaheine.com/restforsuccess

✅ FREEDOM FREQUENCY: 1-1 Mentorship Experience. Apply Here: Oliviaheine.com/freedomfrequency

👀 WATCH THE EPISODE: https://youtu.be/gBqGjC3MckI

📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/

⏰ 00:00 Introduction

02:23 Why Seasons Hold Codes for Success

04:18 The Fall Equinox: Mabon & what it means for you

08:39 The Problem With How You Currently Work

13:25 How to Work this Fall Season for More Productivity, Flow & Success

19:43 Seasonal Autumn Meditation (Equinox)

ONLY 3 Days Left to join Rest For Success! Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course 💫 13% off for a limited time ONLY: https://www.oliviaheine.com/offers/pfmFLxY7/checkout

Catching Some Zzz's Has Never Been So Chic! Check Out The Alchemy Of Rest On Essence.

In this Episode of the Essence Show & Podcast, we're covering:

⭐ The science behind the magic of rest and how it directly affects your success

⭐ The key to reducing stress and improving cognitive function

⭐ Rest as a catalyst for innovation, creativity and success

⭐ Why creating a rhythm of rest is key for your long term stress & energy management, as well as sustainable success

⭐ Exactly how your cyclical nature is key to having work-life balance, effortlessly achieving your goals, and healing your body & nervous system through the alchemy of rest

Hit the SUBSCRIBE button, like, and share your biggest takeaway in the comments! If you follow along on Spotify/Apple, it would mean the world to us for you to leave a (5 star!) rating and review!

💧JOIN THE REVOLUTION: The OH FLOW COLLECTIVE: Want to actually be part of this community of like-minded womban on their journey to cyclical sacred success and a freedom frequency life? Come hang out in our collective community space: oliviaheine.com/ohflowcollective

🌷 FREE SACRED GUIDES FOR SUCCESS THE THREE CYCLICAL CODES TO EXPAND PRODUCTIVITY *NEW* Sacred Guide DOWNLOAD HERE: oliviaheine.com/cyclicalharmony

✅ CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Join here: https://www.oliviaheine.com/offers/2SGApTDA

👀 WATCH THE PODCAST: https://youtu.be/xyzE9yc6bes

📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/

⏰ 00:00 Introduction

03:26 The Science Behind Rest

08:48 Reducing Stress through Rest

12:07 Rest Fueling Creativity, Innovation & Success

14:40 The Blank Space Practice

17:16 Why don't I feel Rested after Vacation?

19:37 Creating a Rhythm of Rest

22:52 Tangible Results of Resting

📄 Citations:

1- Health & Safety Executive, 'Work-related Stress, Depression or Anxiety Statistics in Great Britain, 2018'. HSE, 31 01 2018. http://www.hse.gov.uk/statistics/causdis/stress.pdf

2- National Safety Council (2017) Fatigue in the Workplace: Causes & Consequences of Employee Fatigue. Illinois: National Safety Council

3- Mental Health Foundation (May 2018) Stress: Are We Coping? London: Mental Health Foundation

4- Callard F, Staines K, Wilkes J, editors. The Restless Compendium: Interdisciplinary Investigations of Rest and Its Opposites.Basingstoke (UK): [Palgrave Macmillan](http://www.palgrave.com/); 2016.