Essence
Download on the App Store

Essence episodes

  • What Is The Winter Solstice? Working with the Fertile Void.

    ๐Ÿ†• Integrate the season of rest into your success strategy with the Signature Sacred Success course "Rest For Success:" https://oliviaheine.com/restforsuccess


    WANT TO WATCH THE PODCAST INSTEAD? https://youtu.be/-ly2angb-0g


    FULL WINTER SOLSTICE MEDITATION:


    ***CLARIFICATION: The Winter Solstice is on December 21st or 22nd depending on where you are in the world (depending on the year). Astrologically, when the sun moves into Capricorn, marking the beginning of winter.


    Tune in to learn:


    ๐Ÿ’ญ The who, what, where of the Winter Solstice and how to work with this energy


    ๐Ÿ’ญ Why the 9-5 isnโ€™t built for you and how you can shift that during this season of winter


    ๐Ÿ’ญ Why the season of winter is coined โ€œthe resting seasonโ€


    ๐Ÿ’ญ The Fertile void: what this is and why this is key to your success


    ๐Ÿ’ญ Rituals for working with the season of winter & regeneration, no matter what time of the year it is


    ๐Ÿ’ญ PLUS, a Meditation for tapping into the potent energy of this season and seasonal celebration for your own success activation


    FUN & FREE:


    ๐Ÿ’ง CYCLICAL FLOW PLANNING WORKSHOP: Ready to harness the innate wisdom of your cyclical nature and actually USE it to create massive sacred sustainable success? Join me for the next monthly Flow Planning Workshop where we map out your upcoming month TOGETHER to with your natural flow for sacred success. The first Monday of every month - Secure your free ticket here:ย https://www.oliviaheine.com/ohflowcollective


    ๐ŸŒท FLOW FREEBIE'S: THE THREE FOUNDATIONAL PILLARS TO WORK LIKE A WOMB-AN. Download here: https://www.oliviaheine.com/cyclicalharmonyย HEAL YOUR HUSTLE: Download here:ย https://www.oliviaheine.com/subconsciousredesign


    COURSES:


    โœ… CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Purchase it here:ย https://www.oliviaheine.com/offers/VHyjPMqC/checkout


    โœ… REST FOR SUCCESS: Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course. Enrol here: https://www.oliviaheine.com/restforsuccess


    โœ… Work with me 1-1: https://www.oliviaheine.com/workwithme


    ๐Ÿ“ท FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/


    00:00 Introduction to the Winter Solstice and Cyclical Living


    03:13 Understanding Cycle Syncing with the Seasons


    05:59 The Winter Solstice & The Fertile Void


    09:19 Rituals and Practices for the Winter Solstice


    10:45 The Winter Season as a Phase of Regeneration


    12:00 Journal Questions for Inner Winter


    13:33 Tasks: Winter Solstice & Season To-do's


    17:31 Guided Meditation for the Winter Solstice


    24:02 Conclusion & Resources



    Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
    31 min
  • 2024 Project & Goal Planning Like a Womb-an Using Cycle Syncing

    ๐Ÿ†• Plan Your 2024 (or any upcoming year!) based on your Cyclical Success Strategy, with Cyclical Ascension here: https://www.oliviaheine.com/offers/VHyjPMqC/checkout


    WANT TO WATCH THE PODCAST INSTEAD? https://youtu.be/z7iTrz71LjA


    Press PLAY to get the foundations you need for planning, executing and calling in your success in 2024 for working like a womb-an!


    TUNE IN FOR:


    ๐Ÿ““ The three cyclical energies (external, internal, creation) that affect your goal setting that you need to be taking into consideration when planning for the upcoming year (& beyond)


    ๐Ÿ““ Identifying what phase you are at in your project creation and goal timeline to identify your focus for the upcoming year


    ๐Ÿ““ The necessary yet FORGOTTEN first step to planning that is crucial BEFORE planning your next 12 months


    ๐Ÿ““ How to prevent burnout & make sure you donโ€™t get trapped in an ever state of creation mode


    ๐Ÿ““ How to set a timeline goal without feeling the pressure of the deadline


    ๐Ÿ““ How Identifying BOTH ebbs and flows for the upcoming months is going to be KEY to productivity and optimizing results


    ๐Ÿ““ Working like a Womb-an Yearly Planning Tips - vacation planning, daily tasks, and intuitive guidance


    FUN & FREE:


    ๐Ÿ’ง CYCLICAL FLOW PLANNING WORKSHOP Ready to harness the innate wisdom of your cyclical nature and actually USE it to create massive sacred sustainable success? Join me for the next monthly Flow Planning Workshop where we map out your upcoming month TOGETHER to with your natural flow for sacred success. The first Monday of every month - Secure your free ticket here:ย https://www.oliviaheine.com/ohflowcollective


    ๐ŸŒท FLOW FREEBIE'S THE THREE FOUNDATIONAL PILLARS TO WORK LIKE A WOMB-AN. Download Here: https://www.oliviaheine.com/cyclicalharmony HEAL YOUR HUSTLE: Download Here:ย https://www.oliviaheine.com/subconsciousredesign


    COURSES:


    โœ… CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Purchase it here: https://www.oliviaheine.com/offers/VHyjPMqC/checkout


    โœ… REST FOR SUCCESS: Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course. Enrol here: https://www.oliviaheine.com/restforsuccess


    โœ… Work with me 1-1: https://www.oliviaheine.com/workwithme


    ๐Ÿ“ท FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/



    Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
    26 min
  • F*ck It Energy Series | The Link Between Dating & Career Success with Taylor Carr

    Welcome back to another F*ck It Energy series episode where I am joined by a beautiful co-host to get into the essence of what it means to live and work "like a womb-an" in order to deconstruct the old narratives and say F*CK IT to the status quo! Today I am joined by dating and relationship coach, Taylor Carr.


    WANT TO WATCH THE PODCAST INSTEAD? ๐Ÿ“ฝ https://youtu.be/Vhg09t7e07E


    Tune in to learn all about:


    ๐ŸŒน What dating and success have in common and why you should be โ€œworkingโ€ like a womb-an within both


    ๐ŸŒน How to be a high achieving woman AND show up in your feminine energy in your relationship


    ๐ŸŒน How to heal your relationship with your inner feminine in order to heal your relationship with your partner


    ๐ŸŒน This is how you surrender control and remain in your power in order to show up in your feminine magnetism


    ๐ŸŒน How to allow your man to LEAD you so that he can show upon his masculine and allows you to be in your feminine


    ๐ŸŒน What this looks like to be lead through each and every stage of the relationship


    ๐ŸŒน Controversies about feminine/masculine energy and the misinformation that is spread about being a "traditional feminine woman"


    Connect with Taylor:


    ๐Ÿ“ท FOLLOW ALONG ON IG: @iamtaylorcarr https://www.instagram.com/iamtaylorcarr/ @tayfemme https://www.instagram.com/tayfemme/


    FOLLOW ALONG ON TIKTOK: @iamtaylorcarr https://www.tiktok.com/@iamtaylorcarr WEBSITE https://www.upgradewithtaylor.com/


    Connect with Olivia:


    ๐Ÿ“ท FOLLOW ALONG ON IG:


    @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/


    โฐ 00:00 Introduction: Dating & Relationship Coach Taylor Carr


    02:12 Taylor's Story


    07:40 What turns the masculine off in love & dating


    08:26 The connection between dating & success


    11:35 How the "perfect" good girl is hurting your success (in love and work)


    13:59 The High Achieving Woman & Feminine Energy


    16:14 Independent Woman Narrative affecting your relationship


    21:23 How to make him LEAD (through every relationship stage)


    25:57 Being Led vs. Being Controlled 28:34 Controversies around feminine energy & why we choose to be hyper independent


    35:31 F*ck it Energy theme: Shame & Judgement



    Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
    42 min
  • Cleanse to Flow: A 3 Step Healing Blueprint for Living & Working in Flow (Audit Inside)

    ๐Ÿ†• BLACK FRIDAY EXTRAVAGANZA: Get up to 50% off on courses and coaching this week only. Click here for deets & links: https://www.oliviaheine.com/blackfridayextravaganza


    WANT TO WATCH THE PODCAST INSTEAD? https://youtu.be/0fyBaIjNCNU


    TUNE IN FOR:


    ๐Ÿ’ง Why cleansing is crucial to creating flow (the energetic Universal law of vacuum)


    ๐Ÿ’ง The Three Step Healing Blueprint for clearing mindset blocks, work traumas, limiting beliefs & what this effortless flow and ease around work can look like in your life now


    ๐Ÿ’ง Your Three Pillar Audit Step 1: Cleanse the Mind. Questions and reflections for identifying your belief systems and feelings around work and success


    ๐Ÿ’ง Your Three Pillar Audit Step 2: Cleanse the Body & Womb. Questions and tools to audit for identifying & healing the body's physical symptoms


    ๐Ÿ’งYour Three Pillar Audit Step 3: Cleanse your Structures & Foundations - Flow foundations for working like a womb-an and how to cycle syncing your work and success


    Pro tip to make this a successful audit: Give yourself a rating for each of the three pillars and tally them up out of 30. (10 being the best rating) if you have a numbers mind to see where you are at


    FUN & FREE:


    ๐Ÿ’ง CYCLICAL FLOW PLANNING WORKSHOP Ready to harness the innate wisdom of your cyclical nature and actually USE it to create massive sacred sustainable success? Join me for the next monthly Flow Planning Workshop where we map out your upcoming month TOGETHER to with your natural flow for sacred success. The first Monday of every month - Secure your free ticket here: https://www.oliviaheine.com/ohflowcollective


    ๐ŸŒท FLOW FREEBIE'S THE THREE FOUNDATIONAL PILLARS TO WORK LIKE A WOMB-AN. Download Here: https://www.oliviaheine.com/cyclicalharmonyย - HEAL YOUR HUSTLE: Download Here:ย https://www.oliviaheine.com/subconsciousredesign


    COURSES:


    โœ… CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Purchase it here:ย https://www.oliviaheine.com/offers/VHyjPMqC/checkout


    โœ… REST FOR SUCCESS: Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course. Enrol here: https://www.oliviaheine.com/restforsuccess


    โœ… Work with me 1-1: https://www.oliviaheine.com/workwithme


    ๐Ÿ“ท FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/


    โฐ 00:00 Introduction


    02:49 What does FLOW mean in relation to Success?


    04:40 This is what BLOCKS Your Flow


    05:56 Audit Set Up & Three Pillars for Healing


    06:54 Healing Pillar 1: Cleanse Your Mind to Flow


    10:26 Healing Pillar 2: Cleanse Your Body/Womb to Flow


    14:01 Healing Pillar 3: Cleanse Your Structures to Flow


    18:38 Healing Your Hustle: Audit Wrap Up



    Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
    25 min
  • Why A Regulated Nervous System Is Key To Success

    ๐Ÿ†• HEAL YOUR HUSTLE 1-1 Mini Coaching Package, BLACK FRIDAY 50% off. Limited spots available. If you are ready to dive deeper into this work, book your session here on November 27th 2023: https://oliviaheine.com/healyourhustle


    WANT TO WATCH THE PODCAST INSTEAD? https://youtu.be/jGYndApPw0U


    TUNE IN FOR:


    โšก๏ธ The function of the nervous system in keeping you safe and alive AND YET, how the nervous system BLOCKS your Success


    โšก๏ธ How to identify if your nervous system is deregulated, understanding the signs of stress and burnout


    โšก๏ธ How your ability to be successful comes down to whether you are working in survival success mode or thrival success mode - and how to find out which one you are in


    โšก๏ธ How to shift out of survival and into thrival in your work and business success by working WITH the nervous system


    โšก๏ธ A regulated versus deregulated nervous system and how to live with a consistently regulated nervous system with your own rhythm of rest


    Outcomes of a regulated nervous system include: cleared anxiety, release stress & overworking, receive clarity, mental relief, enhanced energy, creative flow, advanced cognitive function, and more.ย 


    FUN & FREE:


    ๐Ÿ’ง CYCLICAL FLOW PLANNING WORKSHOP Ready to harness the innate wisdom of your cyclical nature and actually USE it to create massive sacred sustainable success? Join me for the next monthly Flow Planning Workshop where we map out your upcoming month TOGETHER to with your natural flow for sacred success. The first Monday of every month - Secure your free ticket here: oliviaheine.com/ohflowcollective


    ๐ŸŒท FLOW FREEBIE'S THE THREE FOUNDATIONAL PILLARS TO WORK LIKE A WOMB-AN. Download Here: oliviaheine.com/cyclicalharmony HEAL YOUR HUSTLE: Download Here: oliviaheine.com/subconsciousredesign


    COURSES:


    โœ… CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Purchase it here: https://www.oliviaheine.com/offers/VHyjPMqC/checkout


    โœ… REST FOR SUCCESS: Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course. Enrol here: oliviaheine.com/restforsuccess


    โœ… FREEDOM FREQUENCY: 1-1 Mentorship Experience. Apply Here: oliviaheine.com/freedomfrequency


    ๐Ÿ“ท FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/


    โฐ 00:00 Introduction: How Regulating Your Nervous System is the Key to Your Success


    03:26 What is the Nervous System


    04:20 What the Nervous System has to do with Work & Success


    05:11 Work & Success Stressors Affect on the Nervous System


    06:31 What's happening in the body: Stress levels and Cortisol


    07:20 The Symptoms of a Deregulated Nervous System


    08:31 What a regulated nervous system looks like


    09:57 Survival Mode vs. Thrival Mode in Success


    12:35 How to regulate your nervous system and move into thriving


    15:39 Step by step process for regulating your nervous system


    #nervoussystemregulation #achievingdreams #alwaystired



    Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
    24 min
  • Healing the Womb-an Work Wounds: Symptoms vs. Root cause of Blocked Success

    In today's episode, we're exploring the intricate web of wounds that we as womb-en often carry in pursuit of work and success, that actually BLOCKS you from the exact success you desire. From generational trauma to societal pressures, and personal conditioning, we'll navigate the complexities of these wounds and uncover their symptoms and true root cause to heal these wounds for good.


    ๐Ÿ†• HEAL YOUR HUSTLE 1-1 Mini Coaching Package is NOW OPEN. Limited spots available. If you are ready to dive deeper into this work, book your session here: https://oliviaheine.com/healyourhustle


    WANT TO WATCHย THE PODCAST INSTEAD? https://youtu.be/iYe6wuqKekE


    TUNE IN TO LEARN:


    ๐ŸŒน The three origins of womb-an work wounds (generationally inherited, societal conditionings & personal trauma)


    ๐ŸŒน The perception of trauma and how this is playing into your success (including overworking, perfectionism, people pleasing, being a high achiever, hyper independent and more)


    ๐ŸŒน Identifying the symptoms of what is showing up in your life (the thing you think is the โ€œproblemโ€ is actually just the symptom)


    ๐ŸŒน Symptoms covered include: overworking, burnt out, overachieving, perfectionism, procrastination, lack of focus, people pleasing, Physical disease (digestive issues, low immune system, period pains), anxiety/stressed, avoidance


    ๐ŸŒน Breaking down the root cause of each symptom and why the tactics/strategies you have tried so far havenโ€™t worked


    ๐ŸŒน How to heal your symptoms at the root cause through body recording and subconscious redesignย 


    FUN & FREE:


    ๐Ÿ’ง CYCLICAL FLOW PLANNING WORKSHOP. Ready to harness the innate wisdom of your cyclical nature and actually USE it to create massive sacred sustainable success? Join me for the next monthly Flow Planning Workshop where we map out your upcoming month TOGETHER to with your natural flow for sacred success. The first Monday of every month - Secure your free ticket here: oliviaheine.com/ohflowcollective


    ๐ŸŒท FLOW FREEBIE'S: THE THREE FOUNDATIONAL PILLARS TO WORK LIKE A WOMB-AN. Download Here: oliviaheine.com/cyclicalharmony HEAL YOUR HUSTLE: Download Here: oliviaheine.com/subconsciousredesign


    COURSES:


    โœ… CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Purchase it here: https://www.oliviaheine.com/offers/VHyjPMqC/checkout


    โœ… REST FOR SUCCESS: Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course. Enrol here: oliviaheine.com/restforsuccess


    โœ… FREEDOM FREQUENCY: 1-1 Mentorship Experience. Apply Here: oliviaheine.com/freedomfrequency


    ๐Ÿ“ท FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/


    โฐ 00:00 Introduction to Womb-an Wounds


    02:29 Three Main Origins of Work Wounds: Generationally Inherited


    04:26 Three Main Origins of Work Wounds: Societal Conditioning


    05:16 Three Main Origins of Work Wounds: Personal Experience


    06:44 Work Wounds & Trauma


    08:43 Hustle Symptoms vs. Root Cause


    10:21 Womb-an Work Wounds: The Symptoms


    16:53 How to Heal Your Hustle (aka Work Wounds)


    18:59 Recoding the Body & Subconscious Mind


    #cyclesyncing #goalsettingtips #worklikehell



    Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
    26 min
  • Cycle of Success: Regeneration & the Power of Rest for Your Success

    The Cycle of Success, the core framework to revolutionize your work, breaks down how to work as a woman WITH your body and your menstrual cycle and activate cyclical goal setting. This 4th and final phase "REGENERATION" of the Cycle of Success tells a story of the story of death and rebirth and the magic that can come through from this release. However, our society teaches you to just go-go-go all the time and so there is not space to pause for long enough for you to release what is no longer serving your success.


    ๐Ÿ‘€ WATCH TO THE PODCAST: https://youtu.be/D73ouQK7JlE


    โ„๏ธ What the regeneration phase is all about in the cycle of success


    โ„๏ธย What the regeneration phase has to do with working like a womb-an and how to work like a womb-an during this phase


    โ„๏ธย The toxic conditionings around resting and success


    โ„๏ธย The power of rest and renewal & why you donโ€™t do it enough (why it feel so uncomfortable) - but why it has been so rejected and deemed as laziness and weakness


    โ„๏ธย How the regeneration phase creates sustainable success and prevents burnout and heals your hustleย 


    FUN & FREE:


    ๐Ÿ’ง CYCLICAL FLOW PLANNING WORKSHOP Ready to harness the innate wisdom of your cyclical nature and actually USE it to create massive sacred sustainable success? Join me for the next monthly Flow Planning Workshop where we map out your upcoming month TOGETHER to with your natural flow for sacred success. The first Monday of every month - Secure your free ticket here: oliviaheine.com/ohflowcollective


    ๐ŸŒท FLOW FREEBIE'S THE THREE FOUNDATIONAL PILLARS TO WORK LIKE A WOMB-AN. Download Here: oliviaheine.com/cyclicalharmony


    HEAL YOUR HUSTLE: Download Here: oliviaheine.com/subconsciousredesign


    COURSES:


    โœ… CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Purchase it here: https://www.oliviaheine.com/offers/VHyjPMqC/checkout


    โœ… REST FOR SUCCESS: Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course. Enrol here: oliviaheine.com/restforsuccess


    โœ… FREEDOM FREQUENCY: 1-1 Mentorship Experience. Apply Here: oliviaheine.com/freedomfrequency


    ๐Ÿ“ท FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/



    Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
    21 min
  • Cycle of Success: Culmination Phase for Reaping Your Results

    The Cycle of Success, the core framework to revolutionize your work, breaks down how to work as a woman WITH your body and your menstrual cycle and activate cyclical goal setting... and it's about to transform your life, success, time and energy in ways you never imagined.


    This week we are diving into the second of four phases, "CULMINATION." So tune in, and get ready to change the way you succeed.


    ๐Ÿ‘€ WATCH THE PODCAST: https://youtu.be/ETeZyz_uSSk


    ๐Ÿ‚ What is the culmination phase all about


    ๐Ÿ‚ How can you activate the cycle of success culmination phase to to work like a womb-an (aka what kind of work should you be doing during this phase?)


    ๐Ÿ‚ Why this is the MOST disregarded phase and why this is the missing piece to your sacred success


    ๐Ÿ‚ What society teaches you about work and success and why this approach to success is HARMING you and your success (and creating MORE burnout and physical illnesses & symptoms)


    ๐Ÿ‚ Why the inner critic rears its ugly head here and what this has to do with PMS


    FUN & FREE:


    ๐Ÿ’ง CYCLICAL FLOW PLANNING WORKSHOP Ready to harness the innate wisdom of your cyclical nature and actually USE it to create massive sacred sustainable success? Join me for the next monthly Flow Planning Workshop where we map out your upcoming month TOGETHER to with your natural flow for sacred success. The first Monday of every month - Secure your free ticket here: oliviaheine.com/ohflowcollective


    ๐ŸŒท FLOW FREEBIE'S THE THREE FOUNDATIONAL PILLARS TO WORK LIKE A WOMB-AN. Download Here: oliviaheine.com/cyclicalharmony HEAL YOUR HUSTLE: Download Here: oliviaheine.com/subconsciousredesign


    COURSES:


    โœ… CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Purchase it here: https://www.oliviaheine.com/offers/VHyjPMqC/checkout


    โœ… REST FOR SUCCESS: Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course. Enrol here: oliviaheine.com/restforsuccess


    โœ… FREEDOM FREQUENCY: 1-1 Mentorship Experience. Apply Here: oliviaheine.com/freedomfrequency


    ๐Ÿ“ท FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/


    โฐ 00:00 Introduction to Culmination


    02:09 The Cycle of Success: Cycle Syncing Your Goals


    04:50 Culmination: Fall Season & the Luteal Phase


    06:18 Why culmination is the most disregarded phase


    08:36 Success Doesn't Feel good?


    09:35 How to Work Like a Womb-an During Culmination


    11:01 1) Harvest the Results & Celebration


    11:27 2) Meeting the Inner Critic (PMS)


    12:26 3) Reflection & Analysis


    13:02 4) Details: Editing & Refining


    13:27 5) Decision Making & Risk-Taking


    14:32 Energy turning Inward


    15:28 Implementing the Culmination Phase



    Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
    22 min
  • The Cycle of Success: Bring your Creations to Life with Illumination

    The Cycle of Success, the core framework to revolutionize your work, breaks down how to work as a woman WITH your body and your menstrual cycle and activate cyclical goal setting...and it's about to transform your life, success, time and energy in ways you never imagined.


    This week we are diving into the second of four phases, "ILLUMINATION." This is a revolutionary holistic strategy to executing on your goals to 10x your results and create sustainable success. This is revolutionizing the way you execute on your goals. So tune in, and get ready to change the way you succeed!


    ๐Ÿ‘€ WATCH THE PODCAST: https://youtu.be/BPS_TbkDnNQ


    TUNE IN TO UNCOVER:


    ๐ŸŒป What the Illumination phase is about in project creation and how to work like a woman


    ๐ŸŒป Why this is the best phase for launching, speaking, presenting, and selling yourself or your offers


    ๐ŸŒป How to step into your power, ditch imposter syndrome, and claim your desires / take the leap even when it's scary


    ๐ŸŒป How to plan out the launch of your creation with your cycle for optimal success & results


    ๐ŸŒป the number one Potential downfall of this phase of project creation to watch out for / how to energy management during this phase


    FUN & FREE:


    ๐Ÿ’ง CYCLICAL FLOW PLANNING WORKSHOP Ready to harness the innate wisdom of your cyclical nature and actually USE it to create massive sacred sustainable success? Join me for the next monthly Flow Planning Workshop where we map out your upcoming month TOGETHER to with your natural flow for sacred success. The first Monday of every month - Secure your free ticket here:ย oliviaheine.com/ohflowcollective


    ๐ŸŒท FLOW FREEBIE'S THE THREE FOUNDATIONAL PILLARS TO WORK LIKE A WOMB-AN. Download here: oliviaheine.com/cyclicalharmony


    COURSES:


    โœ… CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Purchase it here:ย https://www.oliviaheine.com/offers/VHyjPMqC/checkout


    โœ… REST FOR SUCCESS: Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course. Enrol here: oliviaheine.com/restforsuccess


    โœ… FREEDOM FREQUENCY: 1-1 Mentorship Experience. Apply Here: oliviaheine.com/freedomfrequency


    ๐Ÿ“ท FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/


    โฐ 00:00 Introduction: Cycle of Success Phase Illumination


    02:39 Illumination: Ovulation & the Season of Summer


    03:04 How Work Like a Womban During ILLUMINATION


    04:26 1) Limitless Energy


    05:07 2) Effective Communication & Collaboration


    06:05 3) Main Character Energy


    06:32 4) Decision Making & Risk-taking


    08:42 5) Pleasure focused!


    10:48 Use this process to increase productivity and sustainable results


    12:02 Planning Your Goals with the Cycle of Success



    Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
    19 min
  • The Cycle Of Success Begins With Innovative Planning

    The Cycle of Success, the core framework to revolutionize your work, breaks down how to work as a woman WITH your body and your menstrual cycle and activate cyclical goal setting... and it's about to transform your life, success, time and energy in ways you never imagined. This week we are diving into the first of the 4 phases, "Innovation." This is a revolutionary holistic strategy to goal planning and achievement, and it starts with revolutionizing the way you plan and set yourself up for success. So tune in, and get ready to change the way you succeed.


    ๐Ÿ‘€ WATCH THE PODCAST: https://youtu.be/hr70omu-7gM


    TUNE IN TO UNCOVER:


    ๐ŸŒฑ What is the innovation phase in the cycle of success


    ๐ŸŒฑ The number one problem with current goal planning and setting strategies (that are actually preventing your productivity success)


    ๐ŸŒฑ Why being too organized or hyper-structured is blocking your flow


    ๐ŸŒฑ Key elements of the innovation phase for your work project, business goal, or next level objective you want to create in your life


    ๐ŸŒฑ How to Work like a Womb-an in this phase to revolutionize your work


    FUN & FREE:


    ๐Ÿ’ง CYCLICAL FLOW PLANNING WORKSHOP Ready to harness the innate wisdom of your cyclical nature and actually USE it to create massive sacred sustainable success? Join me for the next monthly Flow Planning Workshop where we map out your upcoming month TOGETHER to with your natural flow for sacred success. Secure your free ticket here: oliviaheine.com/ohflowcollective


    ๐ŸŒท FREE SACRED GUIDES FOR SUCCESS THE THREE CYCLICAL CODES TO EXPAND PRODUCTIVITY *NEW* Sacred Guide DOWNLOAD HERE: oliviaheine.com/cyclicalharmony


    COURSES:


    โœ… CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Join here: https://www.oliviaheine.com/offers/2SGApTDA


    โœ… REST FOR SUCCESS: Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course: oliviaheine.com/restforsuccess


    โœ… FREEDOM FREQUENCY: 1-1 Mentorship Experience. Apply Here: oliviaheine.com/freedomfrequency


    ๐Ÿ“ท FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/


    โฐ 00:00 An Introduction to Innovative Planning


    02:52 Cycle of Success Phase 1: Innovation


    04:03 The Problem With Current Planning Strategies


    06:14 How to Plan with this Cycle of Success


    09:47 How to Set Intentions & Goals that WORK


    11:47 Creating a FLOW Structure for Success



    Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
    21 min

About Essence

From the publisher's feed

ESSENCE is a podcast for self-aware, emotionally available women who have already done the work to heal their past and choose healthy love, and are now navigating the quieter, more confusing edge of it, where doubt, anxiety, or emotional activation can still creep in.