Essence
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Essence episodes

  • How to Banish Burnout: The Ultimate Guide To Healing the Hustle For Good

    ✅ Find out more about how we can work together to heal your hustle and burnout here: https://www.oliviaheine.com/workwithme


     ✅ Let's chat: https://oliviaheine.satoriapp.com/offers/231433-flow-consultation-call


    Tune into learn:


    ⚡️ The TRUE definition of burnout - even if you don’t think you’ve ever experienced burnout


    ⚡️ The body’s role and humanness of success, balance and burnout


    ⚡️ The 4 main (not so obvious) Symptoms of Burnout & why you NEVER want to say “I am Burnout”


    ⚡️ The root cause of the burnout symptoms to understand how to heal this cycle (of flight, fight, freeze or fawn) and regulate your nervous system back to life


    ⚡️ Three steps to healing the hustle and burnout for good


    #burnoutrecovery #cyclicalliving #howtohavemoretime


    START FLOWING HERE:


    💧MONTHLY FLOW PLANNING WORKSHOP Ready to harness the innate wisdom of your cyclical nature and actually USE it to create massive sacred sustainable success?


    Join me for the next monthly Flow Planning Workshop where we map out your upcoming month TOGETHER to with your natural flow for sacred success. The first Monday of every month - Secure your free ticket here: https://www.oliviaheine.com/ohflowcollective


    🌷 FLOW FREEBIE'S


    THE THREE FOUNDATIONAL PILLARS TO WORK LIKE A WOMB-AN. Download Here: https://www.oliviaheine.com/cyclicalharmony


    HEAL YOUR HUSTLE: Download Here: https://www.oliviaheine.com/subconsciousredesign


    COURSES & COACHING:


    ✅ REST FOR SUCCESS: Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course. Enrol here: https://www.oliviaheine.com/restforsuccess


    ✅ PLAN YOUR YEAR LIKE A WOMB-AN: Set up your 12 month vision and planning for cyclical success. Purchase it here: https://www.oliviaheine.com/PlanLikeAWomban


    ✅ Work with me 1-1: https://www.oliviaheine.com/workwithme


    📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/



    Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
    32 min
  • Time Management for Heart-Centered Women: How To Ease The Pressure Of Time

    ✅ Let's ease your hustling and pressure of timelines together, let's chat: https://oliviaheine.satoriapp.com/offers/231433-flow-consultation-call


    Tune into this week's ESSENCE episode to uncover:


    ⏰ This is why timelines and time creates a LOT of resistance towards the goals you actually want


    ⏰ Daily pressure to be productive, where this comes from and how to relieve it


    ⏰ How to manage the work deadlines and daily pressures to not feel so constricted with time


    ⏰ THIS is the KEY to time & successful time-management: The 24 hour clock versus your second clock as a womb-an that will change EVERYTHING


    ⏰ How to become a “time-bender” and expand your experience of time (for better productivity, ease, spaciousness, pleasure in your day) right away / for good


    Episode Links:


    1. Symptoms of pressure: "The Cost of the High Achieving Woman" Ep - https://www.youtube.com/watch?v=xE8rgUh9Rpc&t=4s


    2. "4 Phases of the Menstrual Cycle Breakdown" Ep - https://www.youtube.com/watch?v=YKkc7uns0wk&t=6s


    #timemanagementforsuccess #cyclicalliving #howtohavemoretime


    START FLOWING HERE:


    💧MONTHLY FLOW PLANNING WORKSHOP Ready to harness the innate wisdom of your cyclical nature and actually USE it to create massive sacred sustainable success? Join me for the next monthly Flow Planning Workshop where we map out your upcoming month TOGETHER to with your natural flow for sacred success. The first Monday of every month - Secure your free ticket here: https://www.oliviaheine.com/ohflowcollective


    🌷 FLOW FREEBIE'S THE THREE FOUNDATIONAL PILLARS TO WORK LIKE A WOMB-AN. Download Here: https://www.oliviaheine.com/cyclicalharmony


    HEAL YOUR HUSTLE: Download Here: https://www.oliviaheine.com/subconsciousredesign


    COURSES & COACHING: ✅ REST FOR SUCCESS: Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course. Enrol here: https://www.oliviaheine.com/restforsuccess


    ✅ PLAN YOUR YEAR LIKE A WOMB-AN: Set up your 12 month vision and planning for cyclical success. Purchase it here: https://www.oliviaheine.com/PlanLikeAWomban


    ✅ Work with me 1-1: https://www.oliviaheine.com/workwithme


    📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/



    Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
    24 min
  • Seasonal Planning: Innovate & Initiate with the Spring Equinox & Spring Season

    ✅ CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy, teaching you the "cycle of success" starting with "innovation."


    Get it here: https://www.oliviaheine.com/offers/VHyjPMqC/checkout


    Tune into this week’s episode of the Essence Podcast to uncover:


    🌷 Welcoming the spring equinox: What is the spring equinox, what does it mean energetically, and how can you work with the main themes of the spring equinox.


    🌷 Why this is the season of INNOVATION: project planning, planting new seeds, and exactly how to do this


    🌷 Why so many people get planning SO WRONG (and how it’s harming your success)


    🌷 The 3 Steps to Project planning within this season of “Innovation” (aka the season of spring)


    🌷 Cyclically ascend through a “cyclical” goal setting strategy - here’s how! 


    START FLOWING HERE:


    💧MONTHLY FLOW PLANNING WORKSHOP Ready to harness the innate wisdom of your cyclical nature and actually USE it to create massive sacred sustainable success? Join me for the next monthly Flow Planning Workshop where we map out your upcoming month TOGETHER to with your natural flow for sacred success. The first Monday of every month - Secure your free ticket here: https://www.oliviaheine.com/ohflowcollective


    🌷 FLOW FREEBIE'S


    THE THREE FOUNDATIONAL PILLARS TO WORK LIKE A WOMB-AN. Download Here: https://www.oliviaheine.com/cyclicalharmony


    HEAL YOUR HUSTLE: Download Here: https://www.oliviaheine.com/subconsciousredesign


    COURSES & COACHING:


    ✅ REST FOR SUCCESS: Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course. Enrol here: https://www.oliviaheine.com/restforsuccess


    ✅ PLAN YOUR YEAR LIKE A WOMB-AN: Set up your 12 month vision and planning for cyclical success. Purchase it here: https://www.oliviaheine.com/PlanLikeAWomban


    ✅ Work with me 1-1: https://www.oliviaheine.com/workwithme


    📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/


    00:00 Introduction to the Spring Equinox Energy


    04:50 The themes of the Spring Equinox: Balance, Rebirth & Growth


    09:37 The Phase of Innovation: Planning & Initiating New Projects


    11:55 Clarifying Your Intentions & Goals: 3 Steps


    15:05 Declaring your Intentions & Creating a "rough plan" outline (and where people get planning wrong)


    19:10 Activate your Cyclical Goal Setting Strategy



    Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
    23 min
  • Menstrual Cycle 4 Phases Full Breakdown: Sync Your Cycle to Work Like a Womb-an

    Don't feel like you have enough time? Always running against the clock? Wishing you had more energy to be more productive, and then you just might be able to get it all done?


    If you feel like your success is suffering under the constant balancing act of time and productivity... AND you are a Womb-an ready to revolutionize the way you work through HOLISTIC success?


    There is actually a BETTER way for you to be working than in the standard 9-5 structure that you have been hustling within, which just creates time-scarcity, pressure and unhealthy stress. You have a natural flow within you that shows you EXACTLY how to expand your energy, optimize your productivity, and transform your time-management.


    This wisdom if for you!


    WANT TO WATCH THE EPISODE INSTEAD? https://youtu.be/YKkc7uns0wk


    Tune into this week’s episode of the Essence Podcast to uncover:


    💫 Understanding how your female biology has wired you for a different type of productivity


    💫 The cost of working against your cycle and why this is the strategy you need - and the missing piece to your success


    💫 The definition of cycle syncing and the must-know foundations


    💫 Detailed breakdown of each of the four phases of your menstrual cycle and what work you are most primed for in each


    💫 Three steps to implementing cycle syncing for yourself in your work-life for more energy, optimized time-management, enhanced productivity, and better results


    #4phasesofthemenstrualcycle Cheatsheet Breakdown: Follicular | Waxing Moon | Inner Spring Ovulation | Full Moon | Inner Summer Luteal | Waning Moon | Inner Fall Menstruation | New Moon | Inner Winter


    START FLOWING HERE:


    💧MONTHLY FLOW PLANNING WORKSHOP Ready to harness the innate wisdom of your cyclical nature and actually USE it to create massive sacred sustainable success? Join me for the next monthly Flow Planning Workshop where we map out your upcoming month TOGETHER to with your natural flow for sacred success. The first Monday of every month - Secure your free ticket here: https://www.oliviaheine.com/ohflowcollective


    🌷 FLOW FREEBIE'S


    THE THREE FOUNDATIONAL PILLARS TO WORK LIKE A WOMB-AN. Download Here: https://www.oliviaheine.com/cyclicalharmony HEAL YOUR HUSTLE: Download Here: https://www.oliviaheine.com/subconsciousredesign


    COURSES & COACHING:


    ✅ REST FOR SUCCESS: Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course. Enrol here: https://www.oliviaheine.com/restforsuccess


    ✅ CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Purchase it here: https://www.oliviaheine.com/offers/VHyjPMqC/checkout


    ✅ PLAN YOUR YEAR LIKE A WOMB-AN: Set up your 12 month vision and planning for cyclical success. Purchase it here: https://www.oliviaheine.com/PlanLikeAWomban


    ✅ Work with me 1-1: https://www.oliviaheine.com/workwithme


    📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/


    00:00 Introduction: Cycle Syncing for Working Like a Woman


    01:50 The cost of Working Against your Cycle


    03:19 4 Phases of the Menstrual Cycle Breakdown in Description


    03:54 The Second Clock: 24 hour vs. 28 day Hormone Cycle


    05:59 Cycle Syncing as Your Foundation: What is Cycle Snycing


    08:03 How Does Cycle Syncing Work?


    09:00 The Four Phases of the Menstrual Cycle


    09:51 The Follicular Phase


    10:11 The Ovulation Phase


    11:16 The Luteal Phase 13:09 The Menstruation phase


    14:27 What If I no longer have a Menstrual Cycle?


    15:35 Three Steps to Syncing Your Cycle for Work & Success


    18:16 Why is THIS the strategy you need?



    Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
    24 min
  • The Problem with Productivity & Cracking the Code to Optimized Productivity

    Here’s the problem with the Productivity Industry… It’s a BAND-AID. Quick fix. Not so “magic” pill. That promises to make EVERYTHING better.


    WANT TO WATCH THE EPISODE INSTEAD? https://youtu.be/wBADoOkpDLY


    Tune into this week’s episode of the Essence Podcast to uncover:


    🗓 This is the MAIN THING you’re getting wrong with productivity & time-management tools and why they don’t work as well as you need them to


    🗓 How your mindset around productivity is actually BLOCKING your productivity & the 5 steps to healing this


    🗓 The “Energy deprivation” cycle that occurs when you don’t feel productive, that only hinders productivity further (restriction always leads to overdoing)


    🗓 How to PROPERLY use productivity and time-management tools


    🗓 How to ELEVATE your success by unlocking your optimal productivity (hint: your menstrual cycle naturally embeds productivity into it’s framework)


    🗓 How your fight, flight, freeze, fawn response relates to your ability to be productive 


    FLOWING HERE:


    💧MONTHLY FLOW PLANNING WORKSHOP Ready to harness the innate wisdom of your cyclical nature and actually USE it to create massive sacred sustainable success? Join me for the next monthly Flow Planning Workshop where we map out your upcoming month TOGETHER to with your natural flow for sacred success. The first Monday of every month - Secure your free ticket here: https://www.oliviaheine.com/ohflowcollective


    🌷 FLOW FREEBIE'S


    THE THREE FOUNDATIONAL PILLARS TO WORK LIKE A WOMB-AN. Download here: https://www.oliviaheine.com/cyclicalharmony HEAL YOUR HUSTLE: Download here: https://www.oliviaheine.com/subconsciousredesign


    COURSES & COACHING:


    ✅ REST FOR SUCCESS: Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course. Enrol here: https://www.oliviaheine.com/restforsuccess


    ✅ CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Purchase it here: https://www.oliviaheine.com/offers/VHyjPMqC/checkout


    ✅ PLAN YOUR YEAR LIKE A WOMB-AN: Set up your 12 month vision and planning for cyclical success. Purchase it here: https://www.oliviaheine.com/PlanLikeAWomban


    ✅ Work with me 1-1: https://www.oliviaheine.com/workwithme


    📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/


    00:00 Introduction to the problem with the productivity industry


    02:57 The ineffectiveness of productivity Hacks & Tools


    04:50 What is ACTUALLY missing from making productivity work for you


    07:08 Getting to the Root Cause of your Productivity Problems


    08:35 The Toxic Energy Deprivation Cycle


    11:06 The Key to Unlocking your Optimal Productivity


    12:33 5 Steps to Healing Your Productivity 16:41 Un-attaching Worthiness from Productivity



    Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
    22 min
  • The Cost of the High-Achieving Woman

    Did you know that you can be FEMININE AND still be successful? In fact, as a womb-an, working with your feminine energy and womb will support you in being EVEN MORE successful.


    However, society has taught you ONE WAY of WORKING: to hustle, strive, and push yourself harder to reach the next and next and next level. Ambition is important, but it can also lead to unhealthy and toxic ways of working that are harmful to the longevity of your well-being and the sustainability to your success.


    WANT TO WATCH THE EPISODE? https://youtu.be/xE8rgUh9Rpc


    So in this Essence Episode, we are diving into what following the narrative of the "high-achieving ambitious woman" is actually COSTING you...


    Tune in to uncover:


    🌹 What it means to be a high achieving woman (if you’re not sure if you are one)


    🌹 How being a high-achieving woman has led you & us as a society to disregard the body (& the menstrual cycle)


    🌹 The physical, mental and emotional symptoms of being a high-achieving woman (some of these will shock you!)


    🌹 How working like a womb-an allows you to be successful WITHOUT sacrificing your well-being for the grind #holisticsuccess


    🌹 How to HEAL the high achieving woman narrative, release the #bossbabe hustle culture and become your own FLOW CEO


    #worklikeawoman #cyclicalliving #cyclicalsuccess #achievingdreams #goalsettingtips #goalgetters #9to5


    FUN & FREE:


    💧MONTHLY FLOW PLANNING WORKSHOP Ready to harness the innate wisdom of your cyclical nature and actually USE it to create massive sacred sustainable success? Join me for the next monthly Flow Planning Workshop where we map out your upcoming month TOGETHER to with your natural flow for sacred success. The first Monday of every month - Secure your free ticket here: https://www.oliviaheine.com/ohflowcollective


    FLOW FREEBIE'S:


    🌷 THE THREE FOUNDATIONAL PILLARS TO WORK LIKE A WOMB-AN. Download Here: https://www.oliviaheine.com/cyclicalharmony 


    🌷 HEAL YOUR HUSTLE: Download Here: https://www.oliviaheine.com/subconsciousredesign


    COURSES & COACHING:


    ✅ REST FOR SUCCESS: Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course. Enrol here: https://www.oliviaheine.com/restforsuccess


    ✅ CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Purchase it here: https://www.oliviaheine.com/offers/VHyjPMqC/checkout


    ✅ PLAN YOUR YEAR LIKE A WOMB-AN: Set up your 12 month vision and planning for cyclical success. Purchase it here: https://www.oliviaheine.com/PlanLikeAWomban


    ✅ Work with me 1-1: https://www.oliviaheine.com/workwithme


    📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/



    Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
    29 min
  • 27 Lessons on Cyclical Success & things I wish I knew earlier

    A birthday episode on the 27 lessons for my 27 years, on cyclical success, working like a womb-an, and the things I wish I knew earlier that have allowed me to let go and flow.


    WATCH THE EPISODE INSTEAD? https://youtu.be/ix3ToIQrRNs


    Tune in for:


    🌷 All the trial and error it took me to figure out how to let go of my perfectionist people pleasing tendencies and actually be proud of where I am at and how far I've come


    🌷 Lessons about Birth Control, Womb Wisdom, the Menstrual Cycle, routines, and the 12 universal laws for success that were absolute game-changers for me and that would have helped me SO Much if I had learnt them earlier


    🌷 Releasing the suffering, the wanting to be further along, and the not feeling good enough with these 27 lessons and things I wish I knew earlier


    Psst! Let me know which one resonated most with you in the comments below or leave a rating and review (send me a screenshot and I will send you an exclusive work like a womb-an meditation activation).


    FUN & FREE:


    💧MONTHLY FLOW PLANNING WORKSHOP Ready to harness the innate wisdom of your cyclical nature and actually USE it to create massive sacred sustainable success? Join me for the next monthly Flow Planning Workshop where we map out your upcoming month TOGETHER to with your natural flow for sacred success. The first Monday of every month - Secure your free ticket here: https://www.oliviaheine.com/ohflowcollective


    🌷 FLOW FREEBIE'S THE THREE FOUNDATIONAL PILLARS TO WORK LIKE A WOMB-AN. Download Here: https://www.oliviaheine.com/cyclicalharmony


    HEAL YOUR HUSTLE: Download here: https://www.oliviaheine.com/subconsciousredesign


    COURSES & COACHING:


    ✅ REST FOR SUCCESS: Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course. Enrol here: https://www.oliviaheine.com/restforsuccess


    ✅ CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Purchase it here: https://www.oliviaheine.com/offers/VHyjPMqC/checkout


    ✅ PLAN YOUR YEAR LIKE A WOMB-AN: Set up your 12 month vision and planning for cyclical success. Purchase it here: https://www.oliviaheine.com/PlanLikeAWomban


    ✅ Work with me 1-1: https://www.oliviaheine.com/workwithme


    📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/



    Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
    28 min
  • F*ck It Energy Series | Cyclical Living during Menopause & Perimenopause with Polly Warren

    Are you experiencing shifts in your monthly menstrual cycle where you are approaching or have already entered peri-menopause or menopause... BUT you still want to work like a womb-an to create aligned and holistic success? WELL, YOU CAN!


    TUNE IN FOR...


    🦋 Polly’s journey with perimenopause and menopause


    🦋 What perimenopause versus menopause *actually* is and how to identify them for yourself


    🦋 How to support yourself and your body through this transition into menopause … and BEFORE, leading up to it, with lifestyle, nutrition and more


    🦋 Regulating your nervous system (aka your stress levels) through breathwork to support yourself through this transition (and before) and expand your capacity to hold more


    🦋 The reframed experience of menopause as a “wake-up call” and potent initiation into who you are here to be


    WANT TO WATCH THE PODCAST INSTEAD? https://youtu.be/eDJBPnwBqzQ


    -------- Connect with Polly:


    📷 FOLLOW ALONG ON IG: @pollywarrencoaching https://www.instagram.com/pollywarrencoaching/


    LISTEN TO HER PODCAST: https://menomorphosis.buzzsprout.com/


    WEBSITE https://www.pollywarren.com/


    ------- Connect with Olivia:


    📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/


    ⏰ 00:00 Introduction


    01:40 Polly's Journey to Menopause & this Work


    05:26 The Signs of Perimenopause


    08:44 Understanding Menopause & Perimenopause


    16:15 Supporting yourself & your body through the transition into menopause


    21:50 Regulating Your Nervous System (Stress) with Breathwork


    27:32 Reframing Menopause and Embracing the Shift


    33:29 Key Takeaways & Polly's "F it" Energy



    Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
    44 min
  • Why the 9-5 Doesn't Work for Women...& What Does

    ESSENCE is BACK for Season 2!


    And we are diving into ALL things Working Like a Womb-an!


    Kicking off with the core of who we are as womb-en… CYCLICAL BEINGS.


    More specifically, MONTHLY cyclical beings who are NOT meant to follow a 9-5 cycle of work that has been enforced.


    In this first episode of season 2, I’m sharing exactly WHY the 9-5 was not made with you in mind, the cost of this way of working, and how YOU can begin to reclaim the “right” way of working for yourself, in YOUR life.


    WANT TO WATCH THE PODCAST INSTEAD? https://youtu.be/9UoUKUPwkq4


    TUNE IN TO LEARN:


    ⚡Why the 9-5 was not made for you as a womb-an — and how you should be doing INSTEAD to set up your work-style for success


    ⚡ The cost of forcing yourself to work in the 9-5 structure - costing your success, forcing yourself to fit into a box, showing up too much in your masculine energy


    ⚡ The 24-hour cycle of a woman - or aka the work-structure for women (or womb-en) to activate your flow of success 


    FUN & FREE:


    💧MONTHLY FLOW PLANNING WORKSHOP Ready to harness the innate wisdom of your cyclical nature and actually USE it to create massive sacred sustainable success? Join me for the next monthly Flow Planning Workshop where we map out your upcoming month TOGETHER to with your natural flow for sacred success. The first Monday of every month - Secure your free ticket here: https://www.oliviaheine.com/ohflowcollective


    🌷 FLOW FREEBIE'S THE THREE FOUNDATIONAL PILLARS TO WORK LIKE A WOMB-AN. Download here: https://www.oliviaheine.com/cyclicalharmony


    HEAL YOUR HUSTLE: Download here: https://www.oliviaheine.com/subconsciousredesign


    COURSES & COACHING:


    ✅ REST FOR SUCCESS: Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course. Enrol here: https://www.oliviaheine.com/restforsuccess


    ✅ CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Purchase it here: https://www.oliviaheine.com/offers/VHyjPMqC/checkout


    ✅ PLAN YOUR YEAR LIKE A WOMB-AN: Set up your 12 month vision and planning for cyclical success. Purchase it here: https://www.oliviaheine.com/PlanLikeAWomban


    ✅ Work with me 1-1: https://www.oliviaheine.com/workwithme


    📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/


    ⏰ 00:00 Introduction to Season 2


    02:43 The Problem with the 9-5 Structure


    06:00 Societal Work Structures


    09:10 The 9-5 Impact on Women's Health & Success


    10:47 The Womb-an Work Structure


    14:38 Becoming THAT Womb-an: the Flow CEO



    Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
    18 min
  • Liv In Essence | A Vulnerable Look Back at 2023, Word of the Year, & What's to Come in 2024

    🆕 Plan Your 2024 Like a Womb-an | FREE 3-DAY EVENT: https://www.oliviaheine.com/PlanLikeAWomban


    WANT TO WATCH THE PODCAST INSTEAD? https://youtu.be/FIEpV5hyc4g


    I'M PULLING BACK THE CURTAIN & SHARING:


    🌷 Why 2023 was an unexpected crazy year with some very low lows and incredible highs


    🌷 What i learned in my business in 2023 and how this redirection (and “failures”) were my biggest blessings


    🌷 What 2024 is about, how I came to this intention, my word & theme for the year, and how I’m setting myself up for 2024


    🌷 The wrong way to set goals and normalizing things going differently to your plan & why I’m going “back” to a marketing job this next phase of my business


    🌷 The biggest lessons of 2023 for you to activate in your life & how to address goals/situations in your own life that you feel the need to “fix” and coming in with pressure to succeed


    FUN & FREE:


    💧 CYCLICAL FLOW PLANNING WORKSHOP: Ready to harness the innate wisdom of your cyclical nature and actually USE it to create massive sacred sustainable success? Join me for the next monthly Flow Planning Workshop where we map out your upcoming month TOGETHER to with your natural flow for sacred success. The first Monday of every month - Secure your free ticket here: https://www.oliviaheine.com/ohflowcollective


    🌷 FLOW FREEBIE'S: THE THREE FOUNDATIONAL PILLARS TO WORK LIKE A WOMB-AN. Download Here: https://www.oliviaheine.com/cyclicalharmony


    HEAL YOUR HUSTLE: Download Here: https://www.oliviaheine.com/subconsciousredesign


    COURSES & COACHING:


    ✅ CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Purchase it here: https://www.oliviaheine.com/offers/VHyjPMqC/checkout


    ✅ REST FOR SUCCESS: Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course. Enrol here: https://www.oliviaheine.com/restforsuccess


    ✅ Work with me 1-1: https://www.oliviaheine.com/workwithme


    📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/


    #worklikeawoman #cyclicalliving #cyclicalsuccess #achievingdreams #goalsettingtips #2024planner #goalgetters



    Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
    33 min

About Essence

From the publisher's feed

ESSENCE is a podcast for self-aware, emotionally available women who have already done the work to heal their past and choose healthy love, and are now navigating the quieter, more confusing edge of it, where doubt, anxiety, or emotional activation can still creep in.