Don't feel like you have enough time? Always running against the clock? Wishing you had more energy to be more productive, and then you just might be able to get it all done?
If you feel like your success is suffering under the constant balancing act of time and productivity... AND you are a Womb-an ready to revolutionize the way you work through HOLISTIC success?
There is actually a BETTER way for you to be working than in the standard 9-5 structure that you have been hustling within, which just creates time-scarcity, pressure and unhealthy stress. You have a natural flow within you that shows you EXACTLY how to expand your energy, optimize your productivity, and transform your time-management.
This wisdom if for you!
WANT TO WATCH THE EPISODE INSTEAD? https://youtu.be/YKkc7uns0wk
Tune into this week’s episode of the Essence Podcast to uncover:
💫 Understanding how your female biology has wired you for a different type of productivity
💫 The cost of working against your cycle and why this is the strategy you need - and the missing piece to your success
💫 The definition of cycle syncing and the must-know foundations
💫 Detailed breakdown of each of the four phases of your menstrual cycle and what work you are most primed for in each
💫 Three steps to implementing cycle syncing for yourself in your work-life for more energy, optimized time-management, enhanced productivity, and better results
#4phasesofthemenstrualcycle Cheatsheet Breakdown: Follicular | Waxing Moon | Inner Spring Ovulation | Full Moon | Inner Summer Luteal | Waning Moon | Inner Fall Menstruation | New Moon | Inner Winter
START FLOWING HERE:
💧MONTHLY FLOW PLANNING WORKSHOP Ready to harness the innate wisdom of your cyclical nature and actually USE it to create massive sacred sustainable success? Join me for the next monthly Flow Planning Workshop where we map out your upcoming month TOGETHER to with your natural flow for sacred success. The first Monday of every month - Secure your free ticket here: https://www.oliviaheine.com/ohflowcollective
🌷 FLOW FREEBIE'S
THE THREE FOUNDATIONAL PILLARS TO WORK LIKE A WOMB-AN. Download Here: https://www.oliviaheine.com/cyclicalharmony HEAL YOUR HUSTLE: Download Here: https://www.oliviaheine.com/subconsciousredesign
COURSES & COACHING:
✅ REST FOR SUCCESS: Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course. Enrol here: https://www.oliviaheine.com/restforsuccess
✅ CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Purchase it here: https://www.oliviaheine.com/offers/VHyjPMqC/checkout
✅ PLAN YOUR YEAR LIKE A WOMB-AN: Set up your 12 month vision and planning for cyclical success. Purchase it here: https://www.oliviaheine.com/PlanLikeAWomban
✅ Work with me 1-1: https://www.oliviaheine.com/workwithme
📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/
00:00 Introduction: Cycle Syncing for Working Like a Woman
01:50 The cost of Working Against your Cycle
03:19 4 Phases of the Menstrual Cycle Breakdown in Description
03:54 The Second Clock: 24 hour vs. 28 day Hormone Cycle
05:59 Cycle Syncing as Your Foundation: What is Cycle Snycing
08:03 How Does Cycle Syncing Work?
09:00 The Four Phases of the Menstrual Cycle
09:51 The Follicular Phase
10:11 The Ovulation Phase
11:16 The Luteal Phase 13:09 The Menstruation phase
14:27 What If I no longer have a Menstrual Cycle?
15:35 Three Steps to Syncing Your Cycle for Work & Success
18:16 Why is THIS the strategy you need?
Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
