Emotions run DEEP. Especially if you are an empathetic person, you FEEL deeply. You likely also feel other people’s emotions deeply.

Because you don’t want to hurt the other person (and in a way also hurt yourself because you will feel that affect as well), you choose to smooth things over, keep the peace, or simply do your best to avoid conflict. The truth is, you WANT to lean into these moments of dissonance, as they are the gateway to even deeper connection.

In this episode, let’s talk about getting to the essence your your emotional regulation, so that you know how to navigate and respond to challenging emotions, situations or relationship dynamics with strength calm and clarity - without loosing your sense of self or overreacting.

Tune in to…

* Uncover why your emotional reactions often feel overwhelming—and what they’re truly trying to tell you.

* Understand why certain triggers bring out powerful responses, even if you “know better.”

* Get practical tools to help you manage intense emotions (especially during conflict or tough conversations) without suppressing them.

* Learn how to unhook your identity from emotions like anger, sadness, or anxiety, and feel more in control.

* Discover how emotional regulation can deepen intimacy and create a safe space for you and your partner.

If you enjoyed this episode, please take a moment to like, share, or leave a rating and review, wherever you listen to your podcasts. Thank you for being here and listening!

x Olivia

Despite doing your best to communicate, you still leave conversations feeling anxious, misunderstood or disconnected. The truth is, that true connection requires more than communication skills.

There is a BIG “missing piece” which is also affecting your ability to communicate clearly and effectively. This “BIG PIECE” is what’s happening underneath the surface. So let’s dive into uncovering the ESSENCE of YOU and understanding the heart of your relationship patterns.

Press play and uncover:

* Discover why “good communication” sometimes leaves you feeling anxious, disconnected, or unseen.

* Learn about hidden patterns from your past that silently shape every conversation and connection.

* Find out why conventional relationship advice misses the mark—and what to focus on instead.

* Explore the difference between knowing your attachment style and understanding the deeper triggers driving your reactions.

* Start reflecting on your own relationship patterns with questions that reveal how past experiences influence today’s struggles.

Hit reply if this resonated with you, share your insights with me, or pass it along to someone who might need or appreciate this episode today.

x Olivia

I don’t know about you, but I love a good story. I always want to understand why something happened, what brought it on, and how it unfolded behind the scenes.

If you are like me, this episode will be for you. This is a “pre-release” teaser where I’m pulling back the curtain and giving you a little bit of insight into the process of this pivot.

We are now talking about relationship dynamics, healing your root relationship patterns, and how - as an empathetic woman - you can navigate your 1:1 relationships without losing yourself or letting your emotions get the best of you.

If this sounds like you, buckle up, cause we’re about to go for a ride, cycle-breaker!

The first revamped Essence episodes will be released starting November 14th, so click subscribe and follow along.

x Olivia

Welcome to the revamped and uplevelled podcast, ESSENCE.

You can have decent and even healthy relationships and still find yourself navigating hidden challenges relationships don't have to be toxic for there to be patterns to heal or blind spots to uncover if you've ever felt yourself hesitating to express your needs or find yourself holding back to avoid a tough conversation, just to keep the peace, you are not alone and you're in the right place.

Welcome to Essence, the podcast that helps you liberate yourself by understanding the heart of your relationship patterns. I'm Olivia Heine, a coach in NLP, cycle syncing, and relationship dynamics, dedicated to helping empathetic women like you transform your relationships, going from overwhelmed to liberated.

One-on-one relationships often hold our greatest triggers, but they’re also where the deepest healing can happen. These connections are powerful mirrors, showing us both the areas where we’re stuck and the potential we have to grow. Here, we go beyond surface-level advice to uncover the deeper work that true transformation requires. Together, we’ll dive into emotional regulation, shadow work, and spiritual insights—all so you can start showing up authentically, articulate your needs with confidence, and break free from old cycles that hold you back from the authentic connection you truly deserve.

Expect episodes on releasing emotional baggage, communicating with clarity and authenticity, the power of aligning with your cycle, and navigating any relationship situation with grace and balance. This isn’t about quick fixes; it’s about real, lasting change from the inside out.

If you’re ready to redefine what you deserve in love, friendship, and family, and transform how you relate to others, join me here each week. ESSENCE is your safe space to explore, to heal, and to transform how you show up in your relationships—and for yourself

This is the essence of liberation: uncovering the essence of who you truly are, and creating the kind of connections that honour the real you. Follow along, and let’s dive in.

Tune in to find out...

✨ Why you are not seeing the results you want - it’s coming down to THIS one thing

✨ How to be sure that you will make progress and the strategies to actually start seeing progress

✨ Get back into the driver's seat of your mind and your life so that you do create momentum

✨ Learn how to build a system tailored for your unique needs

✨ Three simple steps to help you reduce your worries and start seeing results right away.

START FLOWING HERE:

✅ BALANCED MOMENTUM AUDIT: Download Here: https://www.oliviaheine.com/resources

✅ LIBERATION: The Innovative Course teaching you the Alchemy of Mind & Emotional Master For rebirthing balance from the inside out. Get on the waitlist: https://www.oliviaheine.com/liberation-waitlist

✅ Work with me 1-1: https://www.oliviaheine.com/workwithme Lets chat: https://oliviaheine.satoriapp.com/offers/231433-flow-consultation-call

📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/

CHAPTERS

00:00 Introduction to feeling the lack of progress

02:50 Is the effort I'm making worth it?

06:39 The problem with Willpower and pushing through

09:01 Creating momentum with any strategy comes down to this one thing

10:37 Learn how to build a system tailored for your unique needs

11:20 Custom System Part 1: Mind

12:44 Custom System Part 2: Emotions

14:10 Custom System Part 3: Body

16:00 Liberating the pressure to create momentum

Sometimes, no matter how hard you may try and how much you might be doing, it STILL feels like you are just not seeing the progress. If you are having a hard time sticking to your wellness routines - or seeing the effort pay off - the problem isn't you... but your practices. There is one small tweak you can be making to completely change your ability to commit to your routines, balance your inner work with your outer life, and actually see the progress and momentum begin to flow.

Tune in for...

💫 Why no matter if you are doing all the “right” wellness routines, you still aren’t seeing the results or making progress

💫 How to no longer struggle applying learned theories or intellectual understanding of wellness practices into every day routines and practical application

💫 The number 1 question to ask yourself about how you are approaching your wellness and routines to identify exactly where you are stuck

💫 The difference between self-care and personal growth… and where you are getting it wrong

💫 The number 1 secret to seamless integrate wellness and growth routines that ACTUALLY are MADE FOR YOU … and the 3 steps you can take today

START FLOWING HERE:

✅ BALANCED MOMENTUM AUDIT: Download Here: https://www.oliviaheine.com/resources

✅ LIBERATION: The Innovative Course teaching you the Alchemy of Mind & Emotional Master For rebirthing balance from the inside out. Get on the waitlist: https://www.oliviaheine.com/liberation-waitlist

✅ Work with me 1-1: https://www.oliviaheine.com/workwithme

Lets chat: https://oliviaheine.satoriapp.com/offers/231433-flow-consultation-call

📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/

CHAPTERS

00:00 Introduction: struggling with consistency and progress

03:02 Imperfect Balance: Create your System for Momentum

05:01 Why integrating wellness & routines does not feel seamless

07:40 Generic wellness advice and sporadic practices

09:43 Self-Care vs. Personal Development

11:52 The Number 1 Secret to Integrating Wellness Routines

12:50 The Three Elements of Custom Wellness

16:38 The How is more important than the What

17:57 Create your own custom wellness system

🕊LIBERATION WAITLIST: Get on the waitlist to to be the first to access this innovative approach to mind mastery and emotional freedom so you can create grounded balance in every area of your life

Click here to join the waitlist: https://www.oliviaheine.com/liberation-waitlist

EMOTIONAL FREEDOM is the final piece of Mind Mastery.

To free yourself from these shackles. To LIBERATE yourself from these cycles. To bring yourself back to feeling FREEDOM. This is what allows you to FLOW.

Tune in for the final (for now) part in the Mindset Mastery Mini Series: EMOTIONAL FREEDOM:

💭 Understand how your feelings are connected to the mind,

💭 The standard for regulating emotions and how it’s NOT serving you (which deregulates resulting in emotional breakdowns),

💭 The science of EMOTIONS and what this means for your life,

💭 The root of emotional freedom and liberation and how you can do this,

💭 Find out whether to release the emotion, you also need to revisit the situation (or even know the situation that is connected to those feelings)?

💭 How to not get lost or bogged down by your emotions as you release them to create emotional freedom.

(A funny side note: If you watch the recording, you’ll see the “emotional freedom” was autocorrected halfway through the episode in the captions to something else… a little AI freudian slip! Tell me what word it slipped up on if you find it!)

Click here to get your name on the list: https://www.oliviaheine.com/liberation-waitlist

FLOWING HERE: 🌷 HEAL YOUR HUSTLE: Download Here: https://www.oliviaheine.com/subconsciousredesign

✅ LIBERATION: The Innovative Course teaching you the Alchemy of Mind & Emotional Master For rebirthing balance from the inside out. Getwaitlistaitslist: https://www.oliviaheine.com/liberation-waitlist

✅ Work with me 1-1: https://www.oliviaheine.com/workwithme

Lets chat: https://oliviaheine.satoriapp.com/offers/231433-flow-consultation-call

📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/

CHAPTERS:

00:00 Introduction to Emotional Regulation & Freedom

02:48 Grounded in life is being grounded in your emotions

04:02 What Mindset Mastery has to do with Emotions

05:36 How to navigate emotional stability & understand your emotional cycles

07:00 Letting Go for Emotional Freedom

09:23 Techniques for Emotional Liberation

🕊LIBERATION: Get on the waitlist to to be the first to access this innovative approach to mind mastery and emotional freedom so you can create grounded balance in every area of your life Click here to join the waitlist: https://www.oliviaheine.com/liberation-waitlist

Are you ready for part 3 in the Mini Mindset Mastery Series?! Because I am so freaking excited to dive into today’s topic: Nervous System Regulation and what it has to do with Mind Mastery.

You might be thinking, what does the nervous system have to do with my mind… or maybe you’re thinking, what does my nervous system do again, if you haven’t thought about it since middle school biology.

Here’s what you need to know about the nervous system: It is the RESPONDER.

Learning to work WITH the nervous system as a part of Mind Mastery, is absolute KEY in LIBERATING yourself and shifting into being in FLOW in your life and experiencing FREEDOM.

So tune into Part 3 of the Mini Mindset Mastery series to learn:

✨ What the nervous system has to do with Mind Mastery (and how they ONLY exist & function in connection to one another)

✨ Why the nervous system is a powerful system but there ONE big problem when it comes to the nervous system, that DEREGULATES it ✨ How the perceived danger in your life is putting you in a constant fight/flight/freeze/fawn response, creating cycles of stress and overwhelm in your life

✨ What you can do to regulate your nervous system and bring yourself back into balance and in turn regulates your mind, your emotions, your stress levels

✨ The tools and framework for LIBERATION Click here to get your name on the list: https://www.oliviaheine.com/liberation-waitlist

START FLOWING HERE: 🌷 HEAL YOUR HUSTLE: Download Here: https://www.oliviaheine.com/subconsciousredesign

✅ LIBERATION: The Innovative Course teaching you the Alchemy of Mind & Emotional Master For rebirthing balance from the inside out. Get on the waitslist: https://www.oliviaheine.com/liberation-waitlist

✅ Work with me 1-1: https://www.oliviaheine.com/workwithme Lets chat: https://oliviaheine.satoriapp.com/offers/231433-flow-consultation-call

📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/

CHAPTERS:

00:00 Introduction to Nervous System Regulation

02:13 Liberating yourself to unlock your true potential

03:45 What the Nervous System has to do with Mindset Mastery 04:50 The Nervous System is the Responder

06:11 The problem: Nervous system is deregulated

07:26 Fight, Flight, Freeze, Fawn Nervous System Responses

08:05 How to Work With Your Nervous System

08:50 Your Nervous System & Mind are wired for survival: Living in a state of stress

10:16 Tending & Regulating Your Nervous System

🕊 LIBERATION waitlist is open! Put your name on the list to be the first to access this innovative approach to mind mastery and emotional freedom so you can create grounded balance in every area of your life. Click here to join: https://www.oliviaheine.com/liberation-waitlist

You have the power to activate a NEW PARADIGM in your life.

You have the power to completely change the way you think, feel, and experience your life. From feeling stressed and overwhelmed on a consistent basis, feeling isolated in your pursuits, to struggling to experience balance from overwhelming emotions or feeling anxiety around your competency, worth and abilities.

You shift your paradigm by REWIRING YOUR MIND in order to make it WORK FOR YOU.

Tune into the second part of the Mini Mindset Mastery series to learn how to Shift your Belief Systems, Understand the Feedback Loops, and Rewrite your Mind:

🌼 Understand how to fine-tune your engine software (the mind) to make it work for you

🌼 The feedback loop that happens IN the MIND based on EVERYTHING you are taking in from the world around you through the “RAS”

🌼 How this internal feedback loop informs your reactions and behaviors, creating patterns in how you view and respond to the world (which might not be serving you)

🌼 The second “mind-guard” that filters your reality, how it does this, and exactly HOW to shift this programming

🌼 How to take back your authority so that YOU can determine the STORY that you want to be living, by working together with your mind.

Click here to get your name on the list: https://www.oliviaheine.com/liberation-waitlist

START FLOWING HERE:

🌷 HEAL YOUR HUSTLE: Download Here: https://www.oliviaheine.com/subconsciousredesign

✅ LIBERATION: The Innovative Course teaching you the Alchemy of Mind & Emotional Master For rebirthing balance from the inside out. Get on the waitslist: https://www.oliviaheine.com/liberation-waitlist

✅ Work with me 1-1: https://www.oliviaheine.com/workwithme Lets chat: https://oliviaheine.satoriapp.com/offers/231433-flow-consultation-call

📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/

00:00 Introduction to Mastering your Mind & Mindset

02:38 Understanding how to USE your Mind

03:03 The Feedback Loop of the Mind: Filter #1

04:20 the RAS (reticular activating system)

04:47 The Feedback Loop of the Mind: Filter #2

06:35 The Feedback Loop: Your Projection back into your Reality

07:07 How Your Belief Systems Influence your Behaviours, habits, and more 08:06 How to Rewire Your Mind (and belief systems)

09:15 Real life examples of how your Mindset Influences your Life

11:35 Liberate & Rewire your Mind

Welcome to the Mindset Mastery Mini’s, a series where over the next few weeks, I will be sharing the basics (and deeper knowledge) of working with your MIND.

Working together with your MIND is a no-brainer (pun intended) as it will simply make your life easier since it will no longer feel like you are constantly swimming upstream… you can FLOW again.

This first episode in the series is “Understanding the Power of the Mind.”

This is the basics of WHY you need to be tending to your mind and HOW it will liberate you.

So tune in for:

💭 Understanding how the power of the mind comes down to understanding the PIECES Of YOUR Mind

💭 The two most important “un-equal” parts to the MIND, what the conscious and the subconscious minds are, how they work, and how much of your mind do they make up

💭 How to harness the power of your mind to make big decisions, have clarity in the right next step, and prioritize

💭 How your mind is influencing your emotional stability and ability to maintain and regulate your emotional state

💭 Uncovering how to take back your power over your mind - by understanding yourself and your mind better - so that it is no longer running you but you are running it

P.S. The waitlist for LIBERATION is open!

🕊 Put your name on the list to be the first to access this innovative approach to mind mastery and emotional freedom so you can create grounded balance in every area of your life. Click here to get your name on the list: https://www.oliviaheine.com/liberation-waitlist

START FLOWING HERE:

🌷 HEAL YOUR HUSTLE: Download Here: https://www.oliviaheine.com/subconsciousredesign

✅ LIBERATION: The Innovative Course teaching you the Alchemy of Mind & Emotional Master For rebirthing balance from the inside out. Get on the waitlist: https://www.oliviaheine.com/liberation-waitlist

✅ Work with me 1-1: https://www.oliviaheine.com/workwithme Lets chat: https://oliviaheine.satoriapp.com/offers/231433-flow-consultation-call

📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/

00:00 Introduction to the Power of the Mind

02:54 The 2 Main Parts of the Mind

04:09 The Conscious Mind

04:46 The Subconscious Mind

05:43 How 95% of your Mind is Controlling Your Life

06:36 How the Mind plays out in Real Life

08:04 How to Use the Mind to Improve your Life

10:02 Next week: Feedback loops, belief patterns and rewiring the mind

10:58 Liberate yourself from your Mind