Essence
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Essence episodes

  • The Cycle Of Success: A Beginner's Guide To Achieving Your Goals

    Are you ready for a game-changing revelation? In this week’s episode, we're diving deep into how to work as a woman WITH your body and your menstrual cycle and activate cyclical goal setting... and it's about to transform your life, success, time and energy in ways you never imagined.


    Here's a sneak peek of what's waiting for you:


    🌙 Get ready to unlock your inner power as we're breaking free from the norms of a 9-5 linear grind and explore the “CYCLE OF SUCCESS,” a transformative framework designed to align with your natural cyclical rhythms.


    🌙 Take yourself from Burnout to Brilliance and Break free from conventional linear thinking as the Cycle of Success embraces life's cyclical nature, challenging burnout-inducing societal norms, especially for us as women.


    🌙 Optimize your productivity & results by Mastering the 4 Phases: Get a brief yet powerful overview of the four phases of the Cycle of Success—Innovation, Illumination, Culmination, and Regeneration—and how you can revolutionize your approach to success.


    🌙 Achieve success with more ease that's not only fulfilling but sustainable and sacred by prioritizing your well-being and aligning your work with your inherent wisdom.


    🌙 Take your first step towards more energy, improved time management, increased productivity, and the realization of long-term goals, as I will share how you can take “Cycle of Success” a step deeper and actually implement it into your current career and business goals, to thrive.


    This episode isn't just about "working" with your cycle; it's about learning how to work as a woman. It's a journey that will redefine your success, amplify your creativity, and lead you toward a life of abundance and fulfillment.


    Hit the SUBSCRIBE button, like, and share your biggest takeaway in the comments! If you follow along on Spotify/Apple, it would mean the world to us for you to leave a (5 star!) rating and review!


    FUN & FREE:


    💧 CYCLICAL FLOW PLANNING WORKSHOP Ready to harness the innate wisdom of your cyclical nature and actually USE it to create massive sacred sustainable success? Join me for the next monthly Flow Planning Workshop where we map out your upcoming month TOGETHER to with your natural flow for sacred success. Secure your free ticket here: oliviaheine.com/ohflowcollective


    🌷 FREE SACRED GUIDES FOR SUCCESS THE THREE CYCLICAL CODES TO EXPAND PRODUCTIVITY *NEW* Sacred Guide DOWNLOAD HERE: oliviaheine.com/cyclicalharmony


    COURSES:


    ✅ CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Join here: https://www.oliviaheine.com/offers/2SGApTDA


    ✅ REST FOR SUCCESS: Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course: oliviaheine.com/restforsuccess


    ✅ FREEDOM FREQUENCY: 1-1 Mentorship Experience. Apply Here: Oliviaheine.com/freedomfrequency


    👀 WATCH THE PODCAST: https://youtu.be/BiCi6xJtpZs


    📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/


    ⏰ 00:00 Introduction


    00:55 A Better Way to Work: With your Body


    02:25 Why you need a "Cycle" of Success?


    04:06 Why the 9-5 isn't working for you as a woman


    07:33 What is the Cycle of Success Method?


    11:47 How to implement the Cycle of Success for Your Goals



    Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
    19 min
  • 'F*ck It' Energy Series | Destigmatizing & Nurturing Mental Health in Transition Phases with Danai

    Today I'm joined by my co-host Danai Mushayandebvu, Mental Health Advocator, Writer, and Content Creator, founder of the mental health platform, "Forward Ever Backward Never."


    Join us today for this episode of the Essence Podcast in the "F*ck It Energy" Series where we are uncovering ways to say "F it" to the unhealthy success pressure and toxic hustle culture and instead, tap into FLOW. Today we are talking destigmatizing mental health, transition phases & how to "Go With the Flow" when life feels hard.


    Connect with Danai on Instagram @Neverbackwardeverforward.


    Tune in for conversations on:


    🌸 Destimatizing mental health challenges and making tools more accessible no matter where you are at with mental health (cause we all have it)


    🌸 The scale of mental health and how you can nurture yourself and what signs and symptoms to look for in your life


    🌸 What it means to be in perpetual flow and what your definition of flow might be missing, especially if you feel the need for everything "to be working" to be "in flow"


    🌸 How to create belief in yourself and in what you want to create when things feel HARD (or life gets really effing bumpy)


    🌸 How to adjust AND take care of your mental health and well-being when life or your goals don't go to plan


    Hit the SUBSCRIBE button, like, and share your biggest takeaway in the comments! If you follow along on Spotify/Apple, it would mean the world to us for you to leave a (5 star!) rating and review!


    FUN & FREE:


    💧 CYCLICAL FLOW PLANNING WORKSHOP Ready to harness the innate wisdom of your cyclical nature and actually USE it to create massive sacred sustainable success? Join me for the next monthly Flow Planning Workshop where we map out your upcoming month TOGETHER to with your natural flow for sacred success. Secure your free ticket here: oliviaheine.com/ohflowcollective


    🌷 FREE SACRED GUIDES FOR SUCCESS THE THREE CYCLICAL CODES TO EXPAND PRODUCTIVITY *NEW* Sacred Guide. DOWNLOAD HERE: oliviaheine.com/cyclicalharmony


    COURSES & COACHING:


    ✅ CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Join here: https://www.oliviaheine.com/offers/2SGApTDA


    ✅ REST FOR SUCCESS: Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course: oliviaheine.com/restforsuccess


    ✅ FREEDOM FREQUENCY: 1-1 Mentorship Experience. Apply Here: Oliviaheine.com/freedomfrequency


    👀 WATCH THE PODCAST: https://youtu.be/dVDPFh2iP4o


    📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/



    Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
    46 min
  • Autumn Equinox & the Season of Fall for Workflow, Productivity & Success

    Happy Fall season my loves! When it comes to revolutionizing your work through your cyclical nature in order to create more sacred success, the SEASONS are ONE OF THREE main codes I talk about to help you do this. In this episode, we are diving into the wisdom of Mabon, what is the fall equinox, and how can you work with the energy of the "fall season" in order to create more flow, bigger results, expanded energy, and therefore MORE FREEDOM as you manifest your dreamy life! This episode is going to give you the keys for HOW you should be working during "fall," meaning this is relevant from September 22nd until December 22nd!


    So make sure to tune in:


    🍂 What the Fall Equinox ACTUALLY is and why it is THE TIME for resetting BALANCE in your work-life


    🍂 How you are meant to WORK in order to increase productivity, efficiency and FLOW during this season of fall


    🍂 The most PROBLEMATIC teaching on "success" and how this is heightened during the fall season


    🍂 The DO's and DON'Ts for WORK: literally, I am giving you a list of what work to focus on and how to plan your schedule


    🍂 Bonus Meditation for activating this "fall" energy in your life, to embody this potent flow energy and revolutionize your work this season


    Hit the SUBSCRIBE button, like, and share your biggest takeaway in the comments! If you follow along on Spotify/Apple, it would mean the world to us for you to leave a (5 star!) rating and review!


    FUN & FREE:


    💧 CYCLICAL FLOW PLANNING WORKSHOP Ready to harness the innate wisdom of your cyclical nature and actually USE it to create massive sacred sustainable success? Join me for the next monthly Flow Planning Workshop where we map out your upcoming month TOGETHER to with your natural flow for sacred success. Secure your free ticket here: oliviaheine.com/ohflowcollective


    🌷 FREE SACRED GUIDES FOR SUCCESS THE THREE CYCLICAL CODES TO EXPAND PRODUCTIVITY *NEW* Sacred Guide DOWNLOAD HERE: oliviaheine.com/cyclicalharmony


    COURSES:


    ✅ CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Join here: https://www.oliviaheine.com/offers/2SGApTDA


    ✅ REST FOR SUCCESS: Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course: oliviaheine.com/restforsuccess


    ✅ FREEDOM FREQUENCY: 1-1 Mentorship Experience. Apply Here: Oliviaheine.com/freedomfrequency


    👀 WATCH THE EPISODE: https://youtu.be/gBqGjC3MckI


    📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/


    ⏰ 00:00 Introduction


    02:23 Why Seasons Hold Codes for Success


    04:18 The Fall Equinox: Mabon & what it means for you


    08:39 The Problem With How You Currently Work


    13:25 How to Work this Fall Season for More Productivity, Flow & Success


    19:43 Seasonal Autumn Meditation (Equinox)



    Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
    33 min
  • The Alchemy of Rest

    ONLY 3 Days Left to join Rest For Success! Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course 💫 13% off for a limited time ONLY: https://www.oliviaheine.com/offers/pfmFLxY7/checkout


    Catching Some Zzz's Has Never Been So Chic! Check Out The Alchemy Of Rest On Essence.


    In this Episode of the Essence Show & Podcast, we're covering:


    ⭐ The science behind the magic of rest and how it directly affects your success


    ⭐ The key to reducing stress and improving cognitive function


    ⭐ Rest as a catalyst for innovation, creativity and success


    ⭐ Why creating a rhythm of rest is key for your long term stress & energy management, as well as sustainable success


    ⭐ Exactly how your cyclical nature is key to having work-life balance, effortlessly achieving your goals, and healing your body & nervous system through the alchemy of rest


    Hit the SUBSCRIBE button, like, and share your biggest takeaway in the comments! If you follow along on Spotify/Apple, it would mean the world to us for you to leave a (5 star!) rating and review!


    💧JOIN THE REVOLUTION: The OH FLOW COLLECTIVE: Want to actually be part of this community of like-minded womban on their journey to cyclical sacred success and a freedom frequency life? Come hang out in our collective community space: oliviaheine.com/ohflowcollective


    🌷 FREE SACRED GUIDES FOR SUCCESS THE THREE CYCLICAL CODES TO EXPAND PRODUCTIVITY *NEW* Sacred Guide DOWNLOAD HERE: oliviaheine.com/cyclicalharmony


    ✅ CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Join here: https://www.oliviaheine.com/offers/2SGApTDA


    👀 WATCH THE PODCAST: https://youtu.be/xyzE9yc6bes


    📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/


    ⏰ 00:00 Introduction


    03:26 The Science Behind Rest


    08:48 Reducing Stress through Rest


    12:07 Rest Fueling Creativity, Innovation & Success


    14:40 The Blank Space Practice


    17:16 Why don't I feel Rested after Vacation?


    19:37 Creating a Rhythm of Rest


    22:52 Tangible Results of Resting


    📄 Citations:


    1- Health & Safety Executive, 'Work-related Stress, Depression or Anxiety Statistics in Great Britain, 2018'. HSE, 31 01 2018. http://www.hse.gov.uk/statistics/causdis/stress.pdf


    2- National Safety Council (2017) Fatigue in the Workplace: Causes & Consequences of Employee Fatigue. Illinois: National Safety Council


    3- Mental Health Foundation (May 2018) Stress: Are We Coping? London: Mental Health Foundation


    4- Callard F, Staines K, Wilkes J, editors. The Restless Compendium: Interdisciplinary Investigations of Rest and Its Opposites.Basingstoke (UK): [Palgrave Macmillan](http://www.palgrave.com/); 2016.



    Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
    30 min
  • The Codes to Cyclically Revolutionize Your Work: Embrace the Womb, Moon, and Seasons

    Rest For Success is BACK! Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside my signature sacred success course 💫 13% off for a limited time ONLY: https://www.oliviaheine.com/offers/pfmFLxY7/checkout


    🦋 THIS is key to revolutionizing your success: The Inherent rhythm of life & creation


    🦋 Why the current model of work is actually harming your success more than it's helping


    🦋 The three main codes to living rhythmically revolutionizing your work through your womb, the moon, and the seasons


    🦋 Revolutionizing your approach to work through activating these three codes & what it GIVES YOU


    🦋 Bonus: questions for journaling or reflection to really activate this way of working to revolutionize YOUR OWN Success


    Hit the SUBSCRIBE button, like, and share your biggest takeaway in the comments! If you follow along on Spotify/Apple, it would mean the world to us for you to leave a (5 star!) rating and review!


    💧JOIN THE REVOLUTION: The OH FLOW COLLECTIVE: Want to actually be part of this community of like-minded womban on their journey to cyclical sacred success and a freedom frequency life? Come hang out in our collective community space: oliviaheine.com/ohflowcollective


    🌷 FREE SACRED GUIDES FOR SUCCESS THE THREE CYCLICAL CODES TO EXPAND PRODUCTIVITY *NEW* Sacred Guide DOWNLOAD HERE: oliviaheine.com/cyclicalharmony


    ✅ CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Join here: https://www.oliviaheine.com/offers/2SGApTDA


    👀 WATCH THE PODCAST: https://youtu.be/H12Oy14fi10


    📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/


    00:00 Introduction


    00:42 Rest For Success


    03:19 Three Cyclical Codes to Expand Productivity


    05:53 The Law of Patterns & Rhythms


    09:35 The Three Main Codes: Seasons, Womb & Moon


    13:28 Following Your Womb versus the Moon Cycle


    14:04 Cyclical Project Planning & Goal Setting


    15:32 This is How You Get More Energy & Time


    16:57 Reflecting & Implementing Your Cyclical Codes for Success



    Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
    24 min
  • THREE Mistakes You Are Making With Your Cyclical Strategy

    Rest For Success has REOPENED! Revolutionize your Work, Ignite Flow & Create Cyclical Sou-Cess inside: 💫 oliviaheine.com/restforsuccess


    Tune into this episode of ESSENCE to fix your success strategy:


    🌸 So you have started a cyclical strategy (or want to) but you’re not seeing the shift in your time, energy or results, and are thinking WTF - I’m going to breakdown what’s actually going on


    🌸 This is why your mindset + strategy pairing are messing you up in mistake #1


    🌸 Mistake #2 is happening to you’re super organized (didn’t think that would be a problem, did ya?!)


    🌸 Why Mistake #3 is the sneakiest of all and preventing you from expanding your time with cyclical success (even though that is the whole point of what this approach does!)


    🌸How to heal energy leaks, shaky structures, and ignite a sustainable Flow Foundation for magnetising sacred success


    Hit the SUBSCRIBE button, like, and share your biggest takeaway in the comments! If you follow along on Spotify/Apple, it would mean the world to us for you to leave a (5 star!) rating and review!


    💧JOIN THE REVOLUTION: The OH FLOW COLLECTIVE: Want to actually be part of this community of like-minded womban on their journey to cyclical sacred success and a freedom frequency life? Come hang out in our collective community space: oliviaheine.com/ohflowcollective


    🌷 FREE SACRED GUIDES FOR SUCCESS THE THREE CYCLICAL CODES TO EXPAND PRODUCTIVITY *NEW* Sacred Guide DOWNLOAD HERE: oliviaheine.com/cyclicalharmony


    ✅ CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy. Join here: https://www.oliviaheine.com/offers/2SGApTDA


    👀 WATCH THE PODCAST: https://youtu.be/96_Lj4Y4bTI


    📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/



    Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
    27 min
  • Work like a Woman: What Every Woman Needs to Know About Achieving Success

    Are you ready to reclaim your power, embrace your innate cyclical wisdom, and revolutionize the way you work? If so, you won't want to miss our latest podcast episode, "Work Like a Woman."


    🌹 Why the 9-5 hasn’t been working for you… and isn’t meant to (& what to do instead)


    🌹 The male hormonal cycle versus the female hormonal cycle creating ONE VERSION of “success”


    🌹 What the masculine model of work is missing… for women


    🌹 The four distinct phases of the menstrual cycle and how to work with them for productivity and success


    🌹 YOUR THREE WAYS TO WORK LIKE A GODDESS-DAMN WOMAN


    💫 REST FOR SUCCESS: Waitlist to the Signature Sacred Success Course is Open: oliviaheine.com/restforsuccesswaitlist


    Hit the SUBSCRIBE button, like, and share your biggest takeaway in the comments! If you follow along on Spotify/Apple, it would mean the world to us for you to leave a (5 star!) rating and review!


    💧JOIN THE REVOLUTION: The OH FLOW COLLECTIVE: Want to actually be part of this community of like-minded womban on their journey to cyclical sacred success and a freedom frequency life? Come hang out in our collective community space: oliviaheine.com/ohflowcollective


    🌷 FREE SACRED GUIDES FOR SUCCESS THE THREE CYCLICAL CODES TO EXPAND PRODUCTIVITY *NEW* Sacred Guide DOWNLOAD HERE: oliviaheine.com/cyclicalharmony


    ✅ CYCLICAL ASCENSION: The Mini Course Workshop for building & activating your Cyclical Success Strategy for achieving your next level goal with expanded energy! Join here: https://www.oliviaheine.com/offers/2SGApTDA


    👀 WATCH THE PODCAST: https://youtu.be/w5CabOouDY8


    📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/


    00:00 Introduction


    04:07 A New Way of Doing Success


    04:55 Men vs. Female Hormone Cycle


    07:42 Why the Feminine has been Rejected in the Workplace


    10:48 The Four Menstrual Cycle Phases for Productivity


    17:00 Three Ways to Work like a Woman Now


    19:00 The Key to the Work Revolution



    Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
    25 min
  • Escaping the Endless Cycle of Hustle and Discontent & What makes a Strategy Successful

    ✅ FINAL CHANCE to JOIN ME FOR THE Live WORKSHOP EVENT: CYCLICAL ASCENSION (Time Sensitive!)


    The two day event to Unlock the Codes to Elevate Your Energy & Crack Your Cyclical Success Strategy, so that you start Magnetising Freedom & Success like it's your Goddamn Day Job https://www.oliviaheine.com/offers/2SGApTDA


    In this episode, I'm diving into:


    ⚡Find out if you are IN a cycle of hustle and discontent with this checklist


    ⚡This is what creates a cycle of hustle and discontent: the ONE THING it all boils down to


    ⚡What the “eldest child syndrome” is and what it has to do with work and success


    ⚡My criteria and magic formula for what makes a strategy successful


    ⚡My Flow Framework for a Successful Strategy that is sustainable for both your success and your well-being, where you expand your time, energy, productivity, clarity, and freedom across all areas of your life


    Hit the SUBSCRIBE button, like, and share your biggest takeaway in the comments! If you follow along on Spotify/Apple, it would mean the world to us for you to leave a (5 star!) rating and review! 


    ✅ CYCLICAL ASCENSION: The Two Day Workshop Join here: https://www.oliviaheine.com/offers/2SGApTDA


    💧JOIN THE OH FLOW COLLECTIVE: Want to actually be part of this community of like-minded womban on their journey to cyclical sacred success and a freedom frequency life? Come hang out in our collective community space: https://www.facebook.com/groups/ohflowcollective


    🌷 FREE SACRED GUIDES FOR SUCCESS THE THREE CYCLICAL CODES TO EXPAND PRODUCTIVITY *NEW* Sacred Guide DOWNLOAD HERE: oliviaheine.com/cyclicalharmony


    💫 1-1 MENTORSHIP: FREEDOM FREQUENCY Apply for private high-touch mentorship in the FREEDOM FREQUENCY experience for uncovering and activating your success success & freedom AF Life. https://www.oliviaheine.com/freedomfrequency


    🗓 BOOK AN ALIGNMENT CALL to see if we are a good fit for 1-1 coaching: http://bit.ly/sacredalignment


    👀 WATCH THE EPISODE: https://youtu.be/66ZZF2jbCKs


    📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/


    00:00 Introduction


    04:00 The Warped View of Success & how to Revolutionize it


    05:35 What is the Cycle of Hustle: How to know you're in it


    07:44 Surface Level Success creating Discontentment


    11:57 Perpetuating a Lack Mentality


    13:11 Forcing Success versus Flowing


    14:52 What's Eldest Child Syndrome have to do with Hustle?


    17:30 What makes a Strategy Successful


    19:25 The Flow Framework for Your Successful Strategy



    Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
    27 min
  • The REAL Reason You've Plateaued In Your Momentum

    JOIN ME FOR THE WORKSHOP EVENT: CYCLICAL ASCENSION (Time Sensitive!)


    The two day event to Unlock the Codes to Elevate Your Energy & Crack Your Cyclical Success Strategy, so that you start Magnetising Freedom & Success like it's your Goddamn Day Job https://www.oliviaheine.com/offers/2SGApTDA


    Press play to uncover the REAL REASON your momentum towards your goal - personal, relationship, career, or business - has Plateaued … and of course, the solution for getting BACK INTO FLOW!


    TUNE IN TO UNCOVER:


    🌸 This is why you are plateauing in your momentum toward your goal and what exactly this plateau means


    🌸 The TWO main motivators and which one you want to tap into to


    🌸 The exact framework for how to get back into a flow state


    🌸 How to set up the structure to create flow, focus and productivity, no matter what


    🌸 How your cyclical success strategy and cyclical nature is the KEY to tapping back into limitless flow


    Hit the SUBSCRIBE button, like, and share your biggest takeaway in the comments! If you follow along on Spotify/Apple, it would mean the world to us for you to leave a (5 star!) rating and review! 


    ✅ CYCLICAL ASCENSION: The Two Day Workshop Join here: https://www.oliviaheine.com/offers/2SGApTDA


    💧JOIN THE OH FLOW COLLECTIVE: Want to actually be part of this community of like-minded womban on their journey to cyclical sacred success and a freedom frequency life? Come hang out in our collective community space: https://www.facebook.com/groups/ohflowcollective


    🌷 FREE SACRED GUIDES FOR SUCCESS THE THREE CYCLICAL CODES TO EXPAND PRODUCTIVITY *NEW* Sacred Guide DOWNLOAD HERE: oliviaheine.com/cyclicalharmony


    💫 1-1 MENTORSHIP: FREEDOM FREQUENCY Apply for private high-touch mentorship in the FREEDOM FREQUENCY experience for uncovering and activating your success success & freedom AF Life. https://www.oliviaheine.com/freedomfrequency


    BOOK AN ALIGNMENT CALL to see if we are a good fit for 1-1 coaching: http://bit.ly/sacredalignment


    👀 WATCH THE PODCAST: https://youtu.be/XQpJgjK39fQ


    📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/


    00:00 Introduction


    06:21 Why you have plateaued


    10:21 The Two Ways to Create Motivation & Momentum


    13:16 How to Get Over the Plateau


    17:24 How to Get back into Momentum and Flow


    18:58 Finding Flow through Your Cycles


    20:30 Do this with Cyclical Ascension


    22:26 Cyclical Success Strategy: Rest for Success



    Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
    26 min
  • Why Your Cycles Are The Key To Achieving Your Desired Reality

    JOIN ME FOR THE WORKSHOP EVENT: CYCLICAL ASCENSION The two day event to Unlock the Codes to Elevate Your Energy & Crack Your Cyclical Success Strategy, so that you start Magnetising Freedom & Success like it's your Goddamn Day Job https://www.oliviaheine.com/offers/2SGApTDA


    In this episode of ESSENCE, I'm sharing the secret to harnessing your cyclical codes and why creating cyclical harmony in your life is the KEY to creating the reality you desire… If you are a freedom or success seeker, then you’re gonna want to stay tuned because this is about to flip everything you’ve ever known to be true about success and strategy to be thrown RIGHT out of the window!


    TUNE IN FOR...


    🦋 THE Code that tells you how to create productivity, tap into a flow state, have more energy, and expand your time to get sh*t done AND enjoy your life


    🦋 Why society teaches you “linear success” and how this is constricting and blocking you from your desired reality


    🦋 THIS is the type of success you "should" be tapping into to access limitless FLOW, productivity, time, and energy


    🦋What you transform in your life and success when you follow your cyclical nature & essence - aka how your cyclical codes will give you the reality you desire


    🦋 The MIND-BLOWING mindset shift that will completely change your perspective on success and magnetise your success wayyy faster (& throw out your current strategies that don't feel good)


    Hit the SUBSCRIBE button, like, and share your biggest takeaway in the comments! If you follow along on Spotify/Apple, it would mean the world to us for you to leave a (5 star!) rating and review!


    ✅ CYCLICAL ASCENSION: The Two Day Workshop to Activate Your Cyclical Success Strategy Join here: https://www.oliviaheine.com/offers/2SGApTDA


    💧JOIN THE OH FLOW COLLECTIVE: Want to actually be part of this community of like-minded womban on their journey to cyclical sacred success and a freedom frequency life? Come hang out in our collective community space: https://www.facebook.com/groups/ohflowcollective


    🌷 FREE SACRED GUIDES FOR SUCCESS THE THREE CYCLICAL CODES TO EXPAND PRODUCTIVITY *NEW* Sacred Guide DOWNLOAD HERE: oliviaheine.com/cyclicalharmony


    💫 1-1 MENTORSHIP: FREEDOM FREQUENCY Apply for private high-touch mentorship in the FREEDOM FREQUENCY experience for uncovering and activating your success success & freedom AF Life. https://www.oliviaheine.com/freedomfrequency


    BOOK AN ALIGNMENT CALL to see if we are a good fit for 1-1 coaching: http://bit.ly/sacredalignment


    👀 WATCH THE PODCAST: https://youtu.be/KaxguxtbkzA


    📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/


    00:00 Introduction


    03:18 Cyclical Codes for Expanding Your Time


    05:15 What is Linear Success? Dominant Model of Success


    08:15 Using Your Cycles to Create Success


    10:41 Tapping into the Reality You Desire


    14:03 transform in your life by following your cyclical nature


    16:54 Activate Your Dream Life with Cyclical Ascension



    Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
    22 min

About Essence

From the publisher's feed

ESSENCE is a podcast for self-aware, emotionally available women who have already done the work to heal their past and choose healthy love, and are now navigating the quieter, more confusing edge of it, where doubt, anxiety, or emotional activation can still creep in.