Essential Empowerment

In this episode I share a guided meditation with Blue Lotus Essential Oil. This Meditation was part of a longer Live Call I offered to my Essential Empowerment Oils Community. If you wish to join us, reach out to me on [email protected]

Enjoy with your Blue Lotus Oil, or simply lean back and relax and enter into a restful place of receptivity.

Connect With Amelia : For more information visit my website here https://www.ameliaadrian.com/ And you can also find me on Instagram as @thearomayogini

If you are not yet a Customer with access to good quality Oils and wish to order the Oils click this link to have a browse. https://www.ameliaadrian.com/shop-doterra

A short Conversation on Adaptiv Blend

Connect With Amelia : And for more information visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini If you are not yet a Customer with access to good quality Oils and wish to order the Oils click this link to have a browse. https://www.ameliaadrian.com/shop-doterra

An exploration of the uses, the energetics and some potent Acupoints for Lavender. You can also look up the location of these Acupoints on the Internet.

LI4

Liv 3

CV22

Yin Tang (15 mins a description of using a strand of Cotton Wool with Lavender on this point)

References :

Peter Holmes : Aromatica Vol. 1 & 2

Tiffany Carole : https://www.tiffanycarole.com/

Adam Barralet & Vanessa Jean Boscarello Ovens : The Gifts of the Essential Oils https://uk.eosupplies.com/products/gifts-of-the-essential-oils-2nd-edition?variant=39824975822953

Essential Oils & Emotions Book https://uk.eosupplies.com/products/essential-emotions-9th-edition?variant=33092224614505

A introduction to Lavender: Peter Holmes : Aromatica Vol. 1 & 2

A short 10 minute Meditation with Lavender, applied to two Aromapoints Yin Tang (Third Eye) and CV22 (throat centre).

Connect With Amelia : And for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini If you are not yet a Customer with access to good quality Oils and wish to order the Oils click this link to have a browse. https://www.ameliaadrian.com/shop-doterra

A short experience with Jasmine Essential Oil, including an Aromapoint application to Pericardium 7.

References :

Tiffany Carole https://www.tiffanycarole.com/

Peter Holmes https://www.waterstones.com/book/aromatica-volume-1/peter-holmes/gabriel-mojay/9781848193031

Connect With Amelia :

And for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini If you are not yet a Customer with access to good quality Oils and wish to order the Oils click this link to have a browse. https://www.ameliaadrian.com/shop-doterra

This is a conversation from a live Call on January 16th 2023 within my Essential Empowerment Community.

I share a little about what I have recently learned behind the scenes with dōTERRA's newest Facility in Cork, Ireland.

We start with an Aromapoint placement on the wrist crease (aka Pericardium 6 point) with Jasmine as the suggested Oil.

I then discuss the in depth testing process that dōTERRA's essential oils undergo, which gives insight into why the Oils that dōTERRA work with are so deeply trusted.

I share my current experience with Meta PWR, new products that will come to the UK & Europe in May 2023.

To connect with Amelia and for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini

If you are not yet a Customer with access to good quality Oils and wish to order the Oils click this link to have a browse. https://www.ameliaadrian.com/shop-doterra

In celebration of the Winter Solstice you are invited to take 10 minutes for yourself in this simple practice to ground and centre yourself.

If you use and work with Essential Oils, you may choose a grounding Oil such as Frankincense or cleansing Oil such as Lemongrass to accompany the practice.

To connect with Amelia and for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini

If you are not yet a Customer with access to good quality Oils and to order these Oils click this link https://doterra.me/jTAJWi This is My favourite Starter Kit. If you would like guidance connect with me here [email protected] for a 20 minute session to explore what can best serve you at this time.

In this episode I explore Resilience, defined as how quickly we can come back to balance after a setback, a mistake or adversity. I share some of the key factors associated with Resilience and give three Oil suggestion to create Resilience in your being.

Journal Prompts

What am I seeking in this present moment?

Is this action completely necessary or will the world keep turning if I do less?

Does it serve me and my loved ones to “push through!”

What is the next aligned action for me - be still listen and obey your body.

Legs up the Wall Pose here https://youtu.be/-DeBg43kG2I

Oil Suggestions:

Helichrysum place on CV17 for recovery

Arborvitae on CV8 (belly button) & GV4

For Protection create a spritzer of Arborvitae, Geranium, Lemon and Ylang Ylang inspired by Shield of protection Blend from The Gifts of the Essential Oils Book by Adam Barralet and Vanessa Jean Boscarello Ovens

Tiffany Carole https://www.tiffanycarole.com/

To connect with Amelia and for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini If you are not yet a Customer with access to good quality Oils and to order these Oils click this link.

In this episode I explore Peace, unpacking it as a practice and an experience.

"The question of real, lasting world peace concerns human beings, so basic human feelings are also at its roots. Through inner peace, genuine world peace can be achieved. In this the importance of individual responsibility is quite clear; an atmosphere of peace must first be created within ourselves, then gradually expanded to include our families, our communities, and ultimately the whole planet." ~ HH Dalai Lama

"Peace is not being asleep or being numb. It's the opposite. It's a state of heightened aliveness, when we become more conscious rather than less, and this requires an awareness of the kinds of thoughts that habitually go through your mind" ~ Eckhart Tolle

Holiday Peace Blend with Siberian, Douglas, and Himalayan Firs, complemented by Grapefruit, Frankincense, and Vetiver

Peace Blend combines Vetiver Root, Lavender Flower, Ylang Ylang Flower, Frankincense Resin, Clary Sage Flower, Marjoram Leaf, Labdanum Twig Absolute, Spearmint Leaf/Flower

Both Blends are created by dōTERRA. If you don't yet have a dōTERRA Account I've created a link for you to make your first order with these two Oils as your starter collection. With this link you'll create your own dōTERRA Account which gives you 25% discount on all your Oils for a year. My tip is for you to also add in a diffuser if you don't yet have one in your home. Your link is https://doterra.me/51vTJr

Prioritise Your Peace Monday 12th Dec - Friday 16th Dec 9.30am

Register to receive the details and the recordings: https://www.ameliaadrian.com/prioritise-your-peace

We'll meet each morning on Zoom for 20 minutes to intentionally create the way of being for our day. Think of it as a Coffee break for your heart and mind. I'll lead us on a guided Meditation each morning and you may join live or receive the recording. This experience is my gift to you in service to my highest dream for all of us. To BE peace. You invest with your time, not your money. I'm looking forward to meeting you in the still, calm space we can create together.

In this episode we explore some of the ways that the Oils work in our body and why it matters, where you source your Oils.

Study: Therapeutic Effect and Mechanisms of Essential Oils in Mood Disorders: Interaction between the Nervous and Respiratory Systems https://pubmed.ncbi.nlm.nih.gov/34063646/

“The favourable outcomes may be due to multiple mechanisms, including the regulation of monoamine level, the induction of neurotrophic factor expression, the regulation of the endocrine system and the promotion of neurogenesis. The molecules of EOs may reach the brain and exert an effect through two distinctive pathways, namely, the olfactory system and the respiratory system. After inhalation, the molecules of the EOs would either act directly on the olfactory mucosa or pass into the respiratory tract. These two delivery pathways suggest different underlying mechanisms of action. Different sets of responses would be triggered, such as increased neurogenesis, regulation of hormonal levels, activation of different brain regions, and alteration in blood biochemistry, which would ultimately affect both mood and emotion.”

‘In human studies, acute exposure to lavender EO has been shown to decrease salivary and serum cortisol levels Simultaneously, findings indicated increased relaxation in subjects, including improved coronary flow velocity. The cortisol-suppressing effect was reported in adults, pregnant women, mothers of children with developmental dysfunction, young children, as well as patients undergoing chemotherapy. Apart from lavender, other EOs were also shown to affect cortisol levels, including bergamot and grapefruit seed."

The dōTERRA Difference

1) Globally Sourced in the natural and best environment https://sourcetoyou.com/en

2) Giving Back https://doterrahealinghands.org/

3) Distillation Process

4) Testing Process. Results all published here https://sourcetoyou.com/en

To connect with Amelia and for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini

If you are not yet a Customer with access to good quality Oils and to order these Oils click this link https://doterra.me/jTAJWi This is My favourite Starter Kit. If you would like guidance connect with me here [email protected] for a 20 minute session to explore what can best serve you at this time.