Essential Empowerment

My 10 step Methodology with Essential Oils

In this episode I share my daily practice to stay elevated and healthy. Below you'll find a link to order these Oils if you are not already a Customer of mine.

1) Balance on Soles of the Feet each morning and night. https://www.youtube.com/watch?v=jyE8MBq6qyU*

2) Citrus on Shen Men ( bergamot, Wild orange Mandarin). How to use Bergamot or any Oil on Ear Shen Men https://youtu.be/lUZLs3kLPT4

3) Citrus in my water - Green Mandarin, Lemon

4) Immunity & Protection On Guard & Eucalyptus in the diffuser. (Eucalyptus contains 1,8 Cineol Studies suggest it is a compound that can prevent Cytokine Storms https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7427755/)

5) Lavender - relaxation & opens communication

6) Mood Balancing - Adaptiv in the diffuser. Designed to counter the need for mood stabilisers.

7) Citrus Bliss - morning diffuser and shower tray. ( Citrus Bliss blends Wild Orange, Lemon Peel, Grapefruit, Mandarin, Bergamot, Tangerine, Clementine & Vanilla)

8) Motivate Blend- in the diffuser for inspiration (Motivate Blend combines Peppermint, Clementine, Coriander Seed Basil, Yuzu, Melissa, Rosemary, & Vanilla).

9) Immediate mood & energy boost - Wild Orange & Peppermint

10) Energetic Cleansing - Lemongrass in the diffuser or on the crown.

To connect with Amelia and for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini If you are not yet a Customer with access to good quality Oils and to order these Oils click this link. The Together Kit https://doterra.me/jTAJWi

In this episode I talk with Claudia Balara about Cyclical Living. We talk about the power of tracking your Cycle, and the depth of wisdom that can come from living within the Seasons of your Cycle. 

You'll find Claudia on Instagram @claudia_balara and here for her email updates https://view.flodesk.com/pages/62bedaa27edfa6aa840e1e9d

You still have time to join The Hormone Program 2.0 which started on 14th November.
If you are in our Essential Empowerment Community, you'll have gifted and free access to the Program. Simply email [email protected] if you're not sure how to do that.

SHORT CUT = If you are not yet in the Essential Empowerment Community here is your Link for you to create a doterra Account with me, which gifts you the Program, with the 4 curated Essential Oils that we will use in The Hormone Program. Use this link here: https://doterra.me/AFgxmW

If you have dōTERRA Oils or other Oils and are not in our Community you may access the Program here https://www.ameliaadrian.com/thehormoneprogram

Refs:

The Red School https://www.redschool.net/

In this episode I share a personal experience of how I recently came out of balance with my nervous system and the journey back to homeostasis. I unpack the ways that The Oils actually work in your body and also offer some scientific studies that show how Essential Oils help us in our hormone balancing journey. If you like the science Pub Med is the place to go to learn more.

You are invited to join The Hormone Program 2.0 which starts on 14th November.

If you are in our Essential Empowerment Community, you'll have gifted and free access to the Program. Simply email [email protected] if you're not sure how to do that.

SHORT CUT = If you are not yet in the Essential Empowerment Community here is your Link for you to create a doterra Account with me, which gifts you the Program, with the 4 curated Essential Oils that we will use in The Hormone Program. Use this link here: https://doterra.me/AFgxmW

If you have dōTERRA Oils or other Oils and are not in our Community you may access the Program here https://www.ameliaadrian.com/thehormoneprogram

Study 1 : The present study investigated this possibility by examining if the olfactory exposure to the essential oil increase salivary Oestrogen concentration. https://pubmed.ncbi.nlm.nih.gov/28326753/

Study 2 Objectives: The aim of this study was to find essential oils that have increased the oxytocin concentration in postmenopausal https://pubmed.ncbi.nlm.nih.gov/28326753/

Study 3 Progesterone & Thyme https://pubmed.ncbi.nlm.nih.gov/9492350/

Hypothalamus Blend from Essential Oils to boost the brain & Heal the body by Jodi Cohen

Bay Rum Oil

Frank

Red Mandarin

Patchouli

Pine Oil Apply one drop t third eye 3-6 times per day to aid with adrenal fatigue.

In this episode I explore the ways you can cultivate your own personal medicine with the Essential Oils. I offer a deep dive into the emotional support you can receive from Cade Wood Essential Oil (Juniperus oxycedrus) part of the Cupressaceae family. I offer you an invitation to meditate with Cade wood as a way to allow, open space, especially if there is a great deal of distracted overthinking.

If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here [email protected] for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini

In this episode I'm delighted to talk with Kate Burford https://www.kateburford.com/shiatsu

We discuss the power and practice of Shiatsu as Kate shares her 30+ years of experience as a Shiatsu practitioner and teacher.

The Hormone Program is a 7 day self directed program to help you feels more balanced and free in your body and your heart. I co-teach this powerful Program with Kate Burford. Learn more here about the Program and support for your hormonal health here https://www.ameliaadrian.com/thehormoneprogram

Through October I offer an invitation to help me expand the reach of this conversation. Please leave me a review and then message me here [email protected] or DM me on Instagram @thearomayogini and i will gift you access to my newest creation Evolve. A series of 7 guided audio meditations. https://www.ameliaadrian.com/evolve

If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here [email protected] for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini

In this episode I explore the power of owning our feelings with a focus today on Sadness. The gift of listening to our feelings and the feelings of others and how this in itself is a healing act. I look at the Essential Oils to hold space as we may experience this often difficult feeling.

Through October I offer an invitation to help me expand the reach of this conversation. Please leave me a review and then message me here [email protected] or DM me on Instagram @thearomayogini and i will gift you access to my newest creation Evolve. A series of 7 guided audio meditations. https://www.ameliaadrian.com/evolve

If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here [email protected] for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini

References: Classical Chinese Medical Text Su Wen

"I know that the hundred diseases are generated by the qi.


When one is angry, then the qi rises.

When one is joyous, then the qi relaxes.

When one is sad, then the qi dissipates.

When one is in fear, then the qi moves down.

In case of cold the qi collects; in case of heat, the qi flows out.

When one is frightened, then the qi is in disorder.

When one is exhausted, then the qi is wasted.

When one is pensive, then the qi lumps together.”

Elements of Emotion ~ Desiree de Lunae

Dr Becky Kennedy

Atlas of the Heart ~ Brené Brown

Aromatica (vol 2) ~ Peter Holmes

In this episode I explore what it means to let go, with references from Chinese 5 Element Theory. I talk about the challenge of letting go and how nature teaches us. I share how we can use the medicine of Acknowledgement to frame the fear of letting go.

Through October I offer an invitation to help me expand the reach of this conversation. Please leave me a review and then message me here [email protected] or DM me on Instagram @thearomayogini and i will gift you access to my newest creation Evolve. A series of 7 guided audio meditations. https://www.ameliaadrian.com/evolve

If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here [email protected] for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini

References :

Brad Yates EFT tapping ~ https://www.youtube.com/watch?v=3YuOMmxbc9M

The Tapping Solution App

Spontaneous Creativity ~ Tenzin Wangyal Rinpoche

Elements of Emotion ~ Desiree de Lunae

This is how you Heal ~ Brianna Wiest

In this episode I continue to explore boundaries. I look at busting some boundary myths, and offer some practical steps to help you in creating a boundary. I suggest some Essential oils to help you in your boundary setting with a deep dive on Cassia Essential Oil, Yarrow Essential Oil and Lemongrass.

Through October i offer an invitation to help me expand the reach of this conversation. Please leave me a review and then message me here [email protected] or DM me on Instagram @thearomayogini and i will gift you access to my newest creation Evolve. A series of 7 guided audio meditations. https://www.ameliaadrian.com/evolve

If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here [email protected] for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini

References :

Terri Cole ~ Boundary Boss

Non-violent Communication (NVC) https://www.cnvc.org/

Judith Lasater ~ What we say Matters

Desiree De Lunae ~ Elements of Emotion

Peter Holmes ~ Aromatica (vol.2)

Today's episode begins a conversation on boundaries. Why we need boundaries and the places that we can set them. I take a deep dive with Clove Essential Oil.

An invitation to help me expand the reach of this conversation. Please leave me a review and then message me here [email protected] or DM me on Instagram @thearomayogini and i will gift you access to my newest creation Evolve. A series of 7 guided audio meditations. https://www.ameliaadrian.com/evolve

If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here [email protected] for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini

In today's episode recorded around the Autumnal Equinox we open up a re-framing of our understanding of the healing process.

In exploring the quality of stillness and balance, associated with this Seasons Equinox I offer a simple ritual or practice you can do at this time to support your balance. And I share a deep dive on Siberian Fir Essential Oil.

If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here [email protected] for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini

References:

The Gifts of the Essential Oils by Adam Barralet and Vanessa Jean Boscarello Ovens

Waking by Matthew Sanford

Lee Harris