Essential Empowerment

Essential Empowerment

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Essential Empowerment episodes

  • Amplified Healing

    Amplified Healing is a way we can give depth, meaning and if we wish it frequency to our practices of healing. In this episode i explore the concept of amplified healing from my perspective and share the four ways Essential Oils amplify our healing.

    A sharing for Myrrh Essential Oil, with a mention for Ylang Ylang, Lavender and Coriander Seed Oil.

    If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here [email protected] for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini

    38 min
  • The Energy of Summer

    In this episode we explore the energy of Summer, and look through the lens of Chinese Five Elements at the Element of Fire associated with this Season. We also explore the emotional qualities of the Organs of the Heart and Small Intestine (the governing officials of the Summer). I offer some simple Essential Oil solutions to support you as you navigate the Season of Summer, and open up an invitation to prioritise your joy.

    The Oils we work with are Jasmine, Rose and Palmarosa.

    If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here [email protected] for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini

    40 min
  • Meditation for Stillness

    In todays' episode a gifted meditation for stillness.

    Let's Connect: If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils you can reach me here via email to [email protected] for more information or visit my website here https://www.ameliaadrian.com/ You'll also find me on Instagram as @thearomayogini

    16 min
  • Guest Episode with Anja David on Reiki

    A conversation with Anja David on Reiki. We discuss what Reiki is and what it feels like, and how it can become a powerful tool for self-healing. We also explore the impact of Reiki when partnered with Essential Oils.

    You can learn more about Anja and her offerings here https://www.eastdulwichreiki.com/

    and for her Reiki 1 information go straight here https://www.eastdulwichreiki.com/reiki-1-course

    Let's Connect: If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils you can reach me here via email to [email protected] for more information or visit my website here https://www.ameliaadrian.com/  You'll also find me on Instagram as @thearomayogini

    43 min
  • Finding Connection

    In this episode I explore the need we have for connection and the impact loneliness has on all our lives. I'll share why the Essential Oils can support us out of the state of loneliness and I place a spotlight on Geranium Essential Oil ( aka the Oil of love and trust).

     

    Resources :

    • John Cacioppo: http://www.johncacioppo.com/
    • Gabriel Mojay, Aromatherapy for Healing the Spirit: Restoring Emotional and Mental Balance with Essential Oils
    • Peter Holmes, Aromatica
    • Brene Brown, Atlas of the Heart
    • 31 min
    • Spotlight on Vanilla Essential Oil

      In this episode we explore Vanilla Essential Oil. I share the sourcing and harvesting process of Vanilla, along with the history of the plant. You'll learn about some of the energetics and emotional qualities of the Oils and how it supports us in our creativity. Some diffuser blends also for you, using Vanilla.

      Let's Connect: If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils you can reach me here [email protected] for more information or visit my website here https://www.ameliaadrian.com/ You'll also find me on Instagram as @thearomayogini

      Resources:

      The Gifts of the Essential Oils by Adam Barralet & Vannessa Jean Boscarello Ovens Emotions & Essential Oils Book (9th edition)

      19 min
    • Cultivating & Creating Trust

      In this episode we explore the energy, and feel of trust, looking at how and what it means to trust. I explore Jasmine and Geranium Essential Oils as allies to cultivating trust within us.

      If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils you can reach me here [email protected] for more information or visit my website here https://www.ameliaadrian.com/ You'll also find me on Instagram as @thearomayogini

      The Arompapoint Sequence for Restoring Trust :

      1) Bergamot, Rose or Jasmine on Ear Shen Men

      2) Litsea on TW4

      3) Palmarosa on SI4

      4) Jasmine on P7

      5) Helichrysum on CV17

      6) Rose on H7

      7) Cedarwood on K3

      If you are unsure where these Aromapoints are located on the body, you can explore the internet easily for some guidance.

       

      Sources :

      • Atlas of the Heart by Brené Brown
      • The Healing Oil Collective ~ Tiffany Carole https://master-healer.teachable.com/p/professional-healing-oil-collective-3?affcode=110280_loszxz-5
      • Charles Feltman in The Thin book of Trust
      • 25 min
      • Essential Oils as a catalyst for emotional evolution

        In this episode I explore Experience as your teacher. I unpack how the Oils as a Catalyst for our emotional evolution : 1) In recognition, like a mirror or a reminder 2) In cellular response 3) In communing with the plants I spotlight Litsea and Manuka Essential Oils. If you don't yet have a dōTERRA Account and wish to have your own access to the highest quality Essential Oils please message me here [email protected] for more information or visit my website here https://www.ameliaadrian.com/ You can also connect with me on Instagram as @thearomayogini

        39 min
      • Dreams, Visions and Essential Oils

        In this episode I explore the power of dreams to inform our waking state and suggest some Essential Oils to help us relax and invite a deeper connection and awareness of our dream state. 

        Show Notes: 

        • Tenzin Wangyal Rinpoche https://ligmincha.org/tenzin-wangyal-rinpoche/ 
        • Dream Practice and guidance found in The Tibetan Yogas of Dream and Sleep. 
        • “The practices you do in the dream state are 9 times more effective and transformative than what you do in the waking state.” Chogyal Namkhai Norbu 
        • Oils to centre and calm are Serenity Blend, Balance Blend. Use Blue Tansy Oil, or Blue Lotus for deeper dream connection. 
        • If you don't yet have a dōTERRA Account and wish to have your own access to the highest quality Essential Oils please message me here [email protected] for more information or visit my website here https://www.ameliaadrian.com/ You can also connect with me on Instagram as @thearomayogini

          (Please excuse the mic bangs, but I still wanted to get this episode out to you.)

          33 min
        • The way we heal

          This podcast is an edited version of a live teaching I recently gave in my Essential Empowerment Essential Oils Community as part of an 11 day process in which we explored the way we heal, using Essential Oils rituals as anchoring experiences.

          I reference using Bergamot Essential Oil on Ear Shen Men acupoint and you can watch a guided video of this here https://youtu.be/lUZLs3kLPT4

          If you don't yet have a dōTERRA Account and wish to have your own access to the highest quality Essential Oils please message me here [email protected] for more information or visit my website here https://www.ameliaadrian.com/ You can also connect with me on Instagram as @thearomayogini

          41 min

        About Essential Empowerment

        From the publisher's feed

        A place to learn of the power of Essential Oils to heal and transform our lives. A space to share understanding and grow our appreciation for the power of Plant Medicine with Essential Oils. My name is Amelia Adrian, I am an aromatherapist, yoga teacher and mother. This is a space for you to listen and learn how to use Essential Oils easily, safely and powerfully. Together we’ll explore how to prioritise our physical and emotional healing through the use of Essential Oils.