In this episode I talk with Claire Dabreo (aka The London Acupuncturist) about Chinese Five Element Medicine, Acupuncture, and the power of nature as a guide. We also explore the Oils as allies in our healing process. You can find out more about Claire here https://www.thelondonacupuncturist.co.uk/about.html and the Program we co-created called The Harmony Principle here https://www.theharmonyprinciple.com/

The Sound is a little glitchy due to some Wifi issues in recording, but I I hope it will not interrupt your enjoyment of our conversation.

If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here [email protected] for more information or visit my website here https://www.ameliaadrian.com/  You can also find me on Instagram as @thearomayogini

In this episode we explore how Essential Oils act as guides to help us know ourself more fully and deeply. An exploration of Ylang Ylang as an example of this.

The Books referred to are:

A suggested soothing practice with Ylang Ylang applied to Ear Shen Men for deep relaxation.

If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here [email protected] for more information or visit my website here https://www.ameliaadrian.com/  You can also find me on Instagram as @thearomayogini

This is an episode taken from an opening section in our Essential Empowerment Community. We share a guided meditation from around 15 minutes. If you have an Oil please do use that Oil in your meditation, if not don't worry at all - just enjoy.

The Essential Empowerment Community is a place of education, support and cross-pollination for those who have a dōTERRA Account with me or members of my dōTERRA Essential Empowerment group. If you are interested to connect with the finest quality Oils from dōTERRA please email [email protected] or visit my link here https://beta-doterra.myvoffice.com/Application/index.cfm?EnrollerID=2615652 Once registered with dōTERRA through my link, you'll also have access to the Essential Empowerment Group. 

We reference these resources:

If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here [email protected] for more information or visit my website here https://www.ameliaadrian.com/  You can also find me on Instagram as @thearomayogini

In our time together we explore the Flow State and how it impacts our experience of the world. I share some of my favourite Oils for taking us into a Flow state, from the realm of Science and Energetics, with a spotlight on Cypress Essential Oils. 

Traditional Chinese Saying: “If there is free flow, there is no pain. If there is pain, there is no free flow.” 

Mihaly Csikszentmihalyi  A Hungarian psychologist considered the Father of flow.

Steven Kotler A high performance specialist and researcher of the Flow State

Study #1 Clary Sage & Oxytocin : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5721455/

Study #2 Clary Sage & Serotonin Uptake https://pubmed.ncbi.nlm.nih.gov/24802524/

Seth Godin : “A flow state is priceless. It happens when we lose ourselves in the work, simply connecting with the task, without commentary or doubt. When we’re in flow, time slows down, satisfaction rises and we feel fully engaged. An easy way to end a flow state is to see how well you’re doing. Are you ahead of the other runners? Are you progressing according to the milestones? Do you have more social metrics now? The irony, of course, is that the best way to make progress is to find flow. But if you’re using progress as a yardstick, it won’t last long.”

If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here [email protected] for more information or visit my website here https://www.ameliaadrian.com/  You can also find me on Instagram as @thearomayogini

In this Episode we explore the categories of Essential Oils, the fragrant energetics and how this relates to movement and embodiment of energy and emotions.

I refer to the Fragrant Energetics Model as created by Peter Holmes and developed by Tiffany Carole.

If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here [email protected] for more information or visit my website here https://www.ameliaadrian.com/  You can also find me on Instagram as @thearomayogini

An understanding of how we create our emotions, and how Essential Oils are powerful allies in elevating, and empowering our Emotional State.

If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here [email protected] for more information or visit my website here https://www.ameliaadrian.com/  You can also find me on Instagram as @thearomayogini