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Essential Mental Healing
Essential Mental Healing episodes
- Faith Heals Me
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It's Therapy Thursday!!
In this episode we dig into what faith is to us individually and how it has aided in how healing. Faith not to be confused with religion. We all have faith in something but maybe not the same thing. Christina Benjamin is our guest who has leaned on her faith since she was a young girl.
Host Candace Fleming
Co-host Janet Hale
Guest Host Christina Benjamin
Facebook: https://www.facebook.com/cbenjaminmusic
Instagram: https://www.instagram.com/ChristinaBenjamin82/
Youtube: https://www.youtube.com/channel/UCeQvUFXobUBPNQbQxOMGhhw
Website: https://dkonstructbychristina.com/collections/christina-benjamin-wig-collection
visit the website at https://www.essentialmotivation.com/
visit the store at https://shopessentialmotivation.com/
Instagram instagram.com/essentialmotivationllc
To be a guest on our show email me at [email protected]
Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN
If you need immediate help call the suicide prevention hotline at 1800.273.8255
https://www.nimh.nih.gov/health/topics/suicide-preventionSupport the show
Host Candace Patrice
Co-host Janet Hale
visit the website at https://www.essentialmotivation.com/
Instagram instagram.com/essentialmotivationllcvisit Janet's website https://haleempowermentllc.com/
To be a guest on our show email me at [email protected]
In the subject line put EMH Guest
Suicide Prevention Lifeline 988
Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN1 hr 2 min - Healing, Coping and Co-existing With Trauma Pt 2
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It's Therapy Thursday Bonus!!
This is part 2 of how we heal, cope and co-exist with trauma in the black community. We continue to share and discuss specific events that happened in our lives such as diseases that hindered our thinking and the death of a loved one . We have a special guest Ericka Murria joining us in this discussion.
Host Candace Fleming
Co-host Janet Hale
Guest Host Ericka Murria
Instagram https://www.instagram.com/hi_im_ericka/
Facebook https://www.facebook.com/erickamurria/
313.355.3498
visit the website at https://www.essentialmotivation.com/
visit the store at https://shopessentialmotivation.com/
Instagram instagram.com/essentialmotivationllc
To be a guest on our show email me at [email protected]
Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN
If you need immediate help call the suicide prevention hotline at 1800.273.8255
https://www.nimh.nih.gov/health/topics/suicide-preventionSupport the show
Host Candace Patrice
Co-host Janet Hale
visit the website at https://www.essentialmotivation.com/
Instagram instagram.com/essentialmotivationllcvisit Janet's website https://haleempowermentllc.com/
To be a guest on our show email me at [email protected]
In the subject line put EMH Guest
Suicide Prevention Lifeline 988
Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN44 min - Healing, Coping and Co-existing With Trauma Pt 1
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It's Therapy Thursday!!
In this episode we will discuss being realistic about how we heal, cope and co-exist with trauma in the black community. We touch on subjects like raising kids with the hard truth of racisms and personal trauma, George Floyd, Dr. Martin Luther King Jr and more. We have a special guest Ericka Murria joining us in this discussion.
Host Candace Fleming
Co-host Janet Hale
Guest Host Ericka Murria
Instagram https://www.instagram.com/hi_im_ericka/
Facebook https://www.facebook.com/erickamurria/
313.355.3498
visit the website at https://www.essentialmotivation.com/
visit the store at https://shopessentialmotivation.com/
Instagram instagram.com/essentialmotivationllc
To be a guest on our show email me at [email protected]
Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN
If you need immediate help call the suicide prevention hotline at 1800.273.8255
https://www.nimh.nih.gov/health/topics/suicide-preventionSupport the show
Host Candace Patrice
Co-host Janet Hale
visit the website at https://www.essentialmotivation.com/
Instagram instagram.com/essentialmotivationllcvisit Janet's website https://haleempowermentllc.com/
To be a guest on our show email me at [email protected]
In the subject line put EMH Guest
Suicide Prevention Lifeline 988
Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN38 min - Loving With All Of Me!
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It's Therapy Thursday!!
In this episode we will discuss LOVE! We talk about romantic love, parent and child love, and friend love. Do you know love? Have you had a great love? Can you love beyond grief? These are all discussed and of course we share our personal experiences.
Host Candace Fleming
Co-host Janet Hale
visit the website at https://www.essentialmotivation.com/
visit the store at https://shopessentialmotivation.com/
Instagram instagram.com/essentialmotivationllc
To be a guest on our show email me at [email protected]
Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN
If you need immediate help call the suicide prevention hotline at 1800.273.8255
https://www.nimh.nih.gov/health/topics/suicide-preventionSupport the show
Host Candace Patrice
Co-host Janet Hale
visit the website at https://www.essentialmotivation.com/
Instagram instagram.com/essentialmotivationllcvisit Janet's website https://haleempowermentllc.com/
To be a guest on our show email me at [email protected]
In the subject line put EMH Guest
Suicide Prevention Lifeline 988
Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN57 min - Seasonal Depression
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Therapy Thursday!!
In this episode we will discuss what seasonal depression may look like and how the Holidays can impact that season. We also share how we deal with our time with loved ones who have passed. We do a lot of laughing and hope to uplift your sprits in today's episode!!
Host Candace Fleming
Co-host Janet Hale
visit the website at https://www.essentialmotivation.com/
visit the store at https://shopessentialmotivation.com/
Instagram instagram.com/essentialmotivationllc
To be a guest on our show email me at [email protected]
Music by Igor Khainskyi | Download this music for free:
https://www.patreon.com/posts/28445634
If you need immediate help call the suicide prevention hotline at 1800.273.8255
https://www.nimh.nih.gov/health/topics/suicide-preventionSupport the show
Host Candace Patrice
Co-host Janet Hale
visit the website at https://www.essentialmotivation.com/
Instagram instagram.com/essentialmotivationllcvisit Janet's website https://haleempowermentllc.com/
To be a guest on our show email me at [email protected]
In the subject line put EMH Guest
Suicide Prevention Lifeline 988
Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN1 hr 5 min - Generational Parenting in the Black Community
Send us Fan Mail
Therapy Thursday!!
In this episode we talk about parenting over different generations. How many older generations handled choosing to keep secrets over being open with their children thinking they were protecting them. We discuss the difference between the do as I say and not as I do mentality vs the let's respect each other mentality. You will learn so much about Janet's past and how she has evolved as a parent to a grandparent after childhood pain. Also how my upbringing has impacted raising my child and our relationship.
Host Candace Fleming
Co-host Janet Hale
visit the website at https://www.essentialmotivation.com/
visit the store at https://shopessentialmotivation.com/
Instagram instagram.com/essentialmotivationllc
To be a guest on our show email me at [email protected]
Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN
If you need immediate help call the suicide prevention hotline at 1800.273.8255
https://www.nimh.nih.gov/health/topics/suicide-preventionSupport the show (https://www.paypal.com/donate?hosted_button_id=FXZ378TVBQNZ8)
Support the show
Host Candace Patrice
Co-host Janet Hale
visit the website at https://www.essentialmotivation.com/
Instagram instagram.com/essentialmotivationllcvisit Janet's website https://haleempowermentllc.com/
To be a guest on our show email me at [email protected]
In the subject line put EMH Guest
Suicide Prevention Lifeline 988
Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN57 min - Trauma Yoga
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Therapy Thursday!! (Thankful Thursday) Happy Thanksgiving!!
In this episode we will discuss trauma yoga. Trauma is not only something that shows up in our behaviors but it also manifests itself in our physical bodies. We take the time to discuss the differences in trauma yoga compared to traditional yoga and as always we discus some of our personal experiences. Dominique is a certified trauma yoga instructor with over 500 hours of training.
Host Candace Fleming
Co-host Janet Hale
Guest host Dominique Theophilus
You can reach Dominique at her website
https://dominiquetheophilus.com
or Instagram and Facebook @dominiquetheophilus
visit the website at https://www.essentialmotivation.com/
visit the store at https://shopessentialmotivation.com/
Instagram instagram.com/essentialmotivationllc
To be a guest on our show email me at [email protected]
Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN
If you need immediate help call the suicide prevention hotline at 1800.273.8255
https://www.nimh.nih.gov/health/topics/suicide-preventionSupport the show
Host Candace Patrice
Co-host Janet Hale
visit the website at https://www.essentialmotivation.com/
Instagram instagram.com/essentialmotivationllcvisit Janet's website https://haleempowermentllc.com/
To be a guest on our show email me at [email protected]
In the subject line put EMH Guest
Suicide Prevention Lifeline 988
Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN51 min - Trauma Healing
Send us Fan Mail
Therapy Thursday!!
In this episode we will discuss Trauma. We will talk about different kinds of trauma and ways to heal from them. This is a safe place and a judgment free place. We will be honest and get raw. Learn something new and begin your healing journey!
Host Candace Fleming
Co-host Janet Hale and Tima Tucker LMSW, CCTP, eas-c
visit the website at https://www.essentialmotivation.com/
visit the store at https://shopessentialmotivation.com/
Instagram instagram.com/essentialmotivationllc
To be a guest on our show email me at [email protected]
Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN
If you need immediate help call the suicide prevention hotline at 1800.273.8255
https://www.nimh.nih.gov/health/topics/suicide-preventionSupport the show
Host Candace Patrice
Co-host Janet Hale
visit the website at https://www.essentialmotivation.com/
Instagram instagram.com/essentialmotivationllcvisit Janet's website https://haleempowermentllc.com/
To be a guest on our show email me at [email protected]
In the subject line put EMH Guest
Suicide Prevention Lifeline 988
Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN46 min - Intro to Mental Healing
Send us Fan Mail
It's Therapy Thursday!
In this episode you get to meet the host and co-host of this show. We will discuss the differences between psychologist, counselors, life coaches, psychiatrist and holistic healing. We want you to be comfortable in your mental healing and what is right for you! This is only the beginning.
Host Candace Fleming
Co-host Janet Hale and Tima Tucker LMSW, CCTP, eas-c
visit the website at https://www.essentialmotivation.com/
visit the store at https://shopessentialmotivation.com/
Instagram instagram.com/essentialmotivationllc
To be a guest on our show email me at [email protected]
Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzNSupport the show
Host Candace Patrice
Co-host Janet Hale
visit the website at https://www.essentialmotivation.com/
Instagram instagram.com/essentialmotivationllcvisit Janet's website https://haleempowermentllc.com/
To be a guest on our show email me at [email protected]
In the subject line put EMH Guest
Suicide Prevention Lifeline 988
Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN31 min
About Essential Mental Healing
From the publisher's feed
Essential Mental Healing is a podcast geared towards promoting mental health healing, motivation, and healthy ways to deal with problems around the topic. We will explore different avenues of mental…
health including but not limited to therapy, trauma healing, beliefs, anxiety, depression, parenting, holistic healing, disparities in communities and mental health and so much more. We will have fun and laugh and get deep and cry but we will do it in love while discussing our journey and others in the most positive way.Visit every other Thursday for a new episode! It's Therapy Thursday!