Essential Self-Care

On the final few days of the year, what are you choosing to focus on?...It can be easy to focus on all the things that went "wrong" this past year. That's because we all have this thing called negativity bias. Your mind naturally focuses on the negative because it’s perceived as a threat. While this was useful in the hunter-gatherer days, it doesn’t serve us as well in our current day and age. You have to actually RETRAIN your mind to focus on the positive. But, how do you do that? Tune into this episode to learn a clear method to reflect on the past year in a way that builds positive momentum for your upcoming year! Registration is NOW OPEN for Create Your Radiant Year: A Workshop to Help You Shine Brightly No Matter What Life Brings Your Way --> https://www.radiantlivinginstitute.com/create-your-radiant-year

I can talk about self-care all day long, but the power really lies in YOU taking a moment to consider what self-care means to you personally? In this coaching-style episode, you’ll explore what self-care means to you, why it’s important to you right now, and you’ll walk away with 1 actionable self-care activity that you can implement right away.

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook

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What makes self-care radical versus essential? In this episode, you’ll learn how and why to shift from this idea of self-care being “radical” (i.e. hard, extreme, and far-fetched) to being an essential part of your daily life. You’ll learn what self-care is and isn’t, and how it has the power to transform your life.

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook

If you enjoyed this episode, hit the SUBSCRIBE button so you’ll know when the next episode is released!