We are so excited to review Essentialism by Greg Mckeown on this episode! We thought this book and giving our take on how to live true to your essentials would be a perfect follow up to the digital detox / finding solitude episode as creating that white space is really the first step in having mental clarity and presence with what you truly want for your life!
Essentialism is the art of designing your life to include what is truly important to you. It is the discipline of separating the vital few from the trivial many. In this episode we chat about how we find mental clarity to do just that and what tools you can use to create space for your essentials. 

THINGS / BOOKS WE MENTION
Essentialism, The Disciplined Pursuit of Less by Greg McKeown https://amzn.to/2O16IXf
Digital Minimalism by Cal Newport https://amzn.to/2ZNWMHM
Present Over Perfect by Shauna Niequist https://amzn.to/2LwD0Yv
OUR WEBSITE 
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