We’re into the knockout stages of Euro 2022! Millie and Rach reminisce about a tight and nervy Quarter-Final against Spain, which ended up going to extra time. 

The girls discuss what it was like in the days before the game, how they relaxed away from the England camp, how often they got to see their families and all the little distraction techniques - including sticker books and TikTok dances - that it might surprise you to hear professional sports people do in their spare time. 

As for the game itself, have a listen to find out why it proved to be oh so memorable for Millie, and perhaps a bit less of a happy memory for Rach.

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