Mind & Life

Eve Ekman – Building Emotion Awareness

Listen Later

In this episode, Wendy speaks with social scientist and meditation teacher Eve Ekman. Eve's work integrates contemplative practice and modern psychology to help people learn about and work with their emotions. This conversation covers many topics, including:

  • her early exposure to Tibetan culture and Buddhism;
  • emotion regulation vs. awareness;
  • reappraisal and self-compassion;
  • labeling feelings & being seen;
  • handshake meditation practice;
  • mapping an emotion: trigger, experience, and response;
  • the complexity of what shapes each moment;
  • becoming more sensitive through meditation;
  • constructive vs. destructive emotions, and the complexities of anger;
  • understanding equanimity;
  • leveraging technology to help awareness and tracking of emotions;
  • helping Apple incorporate well-being practices into its platforms;
  • teaching meditation through the Cultivating Emotional Balance program;
  • the Atlas of Emotion (free online resource);
  • and life lessons from surfing.

    • Full show notes and resources

    ...more
    View all episodesView all episodes
    Download on the App Store
    Mind & LifeBy Mind & Life Institute
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    260 ratings

    More shows like Mind & Life

    View all
    On Being with Krista Tippett by On Being Studios

    On Being with Krista Tippett

    10,044 Listeners

    Tara Brach by Tara Brach

    Tara Brach

    10,427 Listeners

    Sounds True: Insights at the Edge by Tami Simon

    Sounds True: Insights at the Edge

    1,829 Listeners

    Tricycle Talks by Tricycle: The Buddhist Review

    Tricycle Talks

    347 Listeners

    The One You Feed by iHeartPodcasts

    The One You Feed

    2,513 Listeners

    Heart Wisdom with Jack Kornfield by Be Here Now Network

    Heart Wisdom with Jack Kornfield

    1,429 Listeners

    Metta Hour with Sharon Salzberg by Be Here Now Network

    Metta Hour with Sharon Salzberg

    693 Listeners

    Insight Hour with Joseph Goldstein by Be Here Now Network

    Insight Hour with Joseph Goldstein

    891 Listeners

    The Wisdom Podcast by The Wisdom Podcast

    The Wisdom Podcast

    319 Listeners

    Untangle by Untangle

    Untangle

    825 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,546 Listeners

    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,420 Listeners

    Living Myth by Michael Meade

    Living Myth

    923 Listeners

    The Way Out Is In by Plum Village

    The Way Out Is In

    1,199 Listeners

    Sounds of SAND by Science and Nonduality

    Sounds of SAND

    110 Listeners