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We all have an attachment style. One that starts in childhood and is either perpetuated or adjusted throughout our lives. Habits, viewpoints, emotional connections, and self-esteem correlate with our attachment style. Depending on how you address your external world determines who and what you continue to attach to. If you have been trying to heal and move toward understanding what a calm nervous system might look and feel like when interacting with your external world, then this episode is for you!

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If you have ever experienced a break-up but didn't feel done or thought you could somehow save this person from themselves if you stayed, this episode is for you. In today's episode, I will explore the unhealthy relationship that led to writing my book, Empowering the Broken. It will also be explored how to look for warning signs that you're involved in a toxic cycle of taking someone back who is unhealthy.

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This episode is for you if social media often has you comparing your life and accomplishments to others. This episode is also for you if you are oversharing your life with people you barely know. What if I told you there's a successful formula for social media to place the entire country under a social experiment for capitalistic gain? Do you understand why you're even ON social media and why others might falsify themselves on their platforms?

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In today's episode, you will discover how feminine and masculine energy originate in every human being and have little to do with gender. You will also learn the consistent misinformation about femininity and masculinity or how either can become toxic.

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This episode is for you if you have ever asked, "How can I tell if they are the one?" Today, you will learn how cognitive distortions and defense mechanisms make it easy to suppress red flags and inflate our feelings as objective truth. 

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Maybe you have heard about love languages and how they work for expressions of love and reciprocity in feeling seen. Have you ever considered why you have the love languages that you do and where they come from? Several things can contribute to it, and one large common denominator for many of us is connected to our childhood. Listen to today's episode to learn how!

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This episode is for you if you have ever identified as a people-pleaser or guilt-tripped someone! There is one common origin for us all, and it starts with what and how you have been taught from the selection of resources hand-selected for your learning and conditioning. Gaslighting doesn't just belong to those with narcissism; though, commonly seen in emotionally abusive relationships with a partner who has a narcissistic personality disorder. It's a capability of us all and is misunderstood by most.

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Ever heard of Destination Addiction? Most people haven't but fall into the category of chasing the future. It blindsides us for a lack of appreciation in existing accomplishments and triggers us to believe that because we still have improvements we would like to make that we are not doing enough. Those who become preoccupied with moving the goal post and pushing back the finish line without recognizing the progress would benefit the most from this episode!

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Yes, that's Impostor with an I...not an E.  If you are among the many people who struggle with perfectionism, love being an expert and despise being wrong, frequently have burnout, feel like your efforts are rarely ever enough, and feel that you're a failure if you don't get things right the first try...then this episode is for you!

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If you repeat toxic cycles that perpetuate your own pain from being a fixer, a healer, or an overachiever, then this episode is for you! Much of what we know about self-harm ties into intentional bodily injury, however in reframing how we harm ourselves with mental and emotional patterns, this happens on a daily level subconsciously, consciously, or completely without our awareness. If you struggle to put yourself first and often sacrifice or eliminate self-care, then again...this episode is for you!