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If you have ever struggled with believing that flirtation automatically leads to pursuing someone, or if you have an ongoing belief that everyone you encounter absolutely has an unfaithful past, then this episode is for you! Come join the conversation of two licensed therapists providing insight on the internal contribution of infidelity.

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We are all familiar with the concept of "trust issues" yet many of us struggle to resolve them. We often set the pattern for selecting people, places, and things that increase our susceptibility to a lack of trust which then encourages us to build a cycle of blaming others for why we don't know how to trust. If this sounds like you or someone you know, this episode is for you!

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Have you ever wondered how you started taking on a majority of the relationship responsibilities? Or why it seems that you're typically saving people from themselves while they allow you to do it? We have all been taught the idea of "becoming one" in a relationship and that consistent sacrifice is required and thinking alike is mandatory. The reality is that two independent people need to exist within a union for the creation of a unit and compromise. When we enmesh ourselves too much we disappear within the expectations of what we want and forget to breathe in our own space. If you have ever struggled to understand what codependency is and the different ways it might show up, then this episode is for you!

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We keep hearing this question, "What do you bring to the table?" I challenge us all to unlearn that there's only one table. If you're trying to figure out if you're an asset, it's much deeper than an overall subjective assessment; it's what you offer in parts. We would benefit most from recognizing that we either offer assets of ourselves or offer liabilities to the table. Want to learn more?  Tune into this episode!

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Yup, you read that right! It is quite possible to live with similarities that are not positive and not even notice them until far after connecting with someone. We commonly attach negatively when we have unresolved trauma, unaddressed habits, or certain attachment styles.  It frequently leads to trauma bonding to convince people to fight for relationships that they are compatible negatively. If your love interests, sex partners, or romantic relationships are often intense with chemistry and fall flat to feeling incompatible, then this episode is for you!

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Do you struggle to say no or feel like you disappoint others when you do? Is it hard to learn how to let people into your world without having them jump through hoops? Is it easier to please others than it is to show up for yourself? Then this episode is for you! Not only are setting boundaries essential, and defining what they are to signify their importance...being able to do it without lingering feelings of guilt is vital! Tune in and learn some techniques to guide you through it!

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How you spend time with yourself largely determines your capacity to take accountability. It's in the spaces where we sit in our thoughts and sort through the narratives that live rent-free in our heads that guide us toward making sense of the emotions that surface. I-statements are a powerful way to learn how to take ownership of your feelings without bringing someone else into those emotions or blaming them for the causation. And if you need tools to learn how to improve how to discipline yourself, this episode is for you!

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If you have ever asked this question, this episode is for you! "Good" is subjective and based on experiences, outlooks, and preferences.  When we evaluate if "good" men exist, we must examine whether we are asking if they are good TO us, good FOR us, or both. That combination also encompasses morality and value systems that usually measure basic decency. We need to recognize that in asking this question, we already position ourselves to claim that they do not exist, which poses the question in the first place. The presence of the question indirectly advises the good men that do exist that we do not believe in their existence which does a lot of subconscious harm we often do not address. Many might not know that when we say something long enough, we try to prove it accurate, which works for both negative and positive thoughts. So, is it that good men do not exist, or is the lens we look through claiming this overall? Tune in to the discussion!

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Have you ever heard of Stockholm Syndrome? You might be unaware that forgiving certain people is attached to it. You could also be unaware that various traumas might be unforgivable, even when there is pressure to forgive everyone for everything. Most notably, especially during Black History Month, the Black population is often required to forgive situations that other populations experience less often or not at all. The exact population who has been one of the world's most infamous ghostwriters has been undervalued for centuries and forced into forgiving oppression that continues to happen long after the apology. If you struggle to understand forgiveness in any capacity, regardless of your race, ethnicity, creed, or culture, this episode is for you!

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Ever attended a PWI? Been told that you "talk White?" Assimilated beyond the point of codeswitching that your own racial identity has ever been unfamiliar? Then tune in to this episode! Honoring Black History Month as a Black female for others that look like me, sound like me, and serve as allies FOR me...the self-esteem of all involved has been impacted, and again...this episode is for you!