Send us a text

In honor of Black empowerment and a month designated for expressions of love, the February focus will be on recognizing the impact that racial profiling has on our self-esteem. The spotlight will be given directly to identifying secondary trauma and how when police brutality is interwoven into the picture, it impacts those who are not even directly experiencing it! If the most recent and tragic events create discomfort for your psyche or daily routine, this episode is for you today!

Send us a text

What does it mean to go from strangers to love? We often skip the essential stage of collecting data objectively in a friendship space. If we all get into the habit of doing this more intentionally, even if we are already involved romantically, then we can screen more effectively without feeling enmeshed in the potential trauma bonds and unhealthy codependency that potentially arise from skipping this stage.

Send us a text

If you have found yourself people-pleasing or latching onto others with oversharing or overcompensating for emotional distance, this episode is for you! Any gender can have Mother Wounds; Any gender can have Father Wounds. The most important thing to note is that they show in you trying to parent your partners when they are unresolved.

Send us a text

Many of us have heard that the most effective apology is changed behavior, which is typically the measurement of if someone is remorseful enough not to repeat something that produced an apology. However, what happens when you need an apology that you've never received or are unable to know how to apologize or when it's essential? What happens when someone refuses to change their behavior or replaces apologies with ineffective actions? We've all experienced these scenarios directly or indirectly, which means this episode is for you!

Send us a text

Have you learned that intimacy is solely tied to a sexual relationship or that forming vulnerable connections needs to lead to romantic relationships? Then this podcast episode is for you today! Enjoy!

Send us a text

How well do you listen to yourself to even be able to listen to others? Do you find yourself more reactionary than with patience? Are you often trying to prove your point more than understand who you're engaging with in conversation? Then this episode is for you!

Send us a text

Letting go of anything isn't about forgetting that it happened. It's about understanding why you're still holding onto it. It's about assessing the quality of maintaining it in your proximity. It's about the guilt we often feel about engaging in finite things. If you tend to prioritize things you cannot control that become detrimental in your grasp, this episode is for you and the inner child who might be impacted.

Send us a text

We all have a type. Good or bad.  Did you know that your "type" is based on your self-esteem and how you are wired to select who you do from previous trauma, reliving old narratives, or just trying to prove your ego wrong about red flags? If you have ever justified picking harmful or unhealthy people, this episode is for you! #TherapyThursday

Send us a text

Consent is all about boundaries, healthy communication, and conscious permission! Listen in as we expound on this through the #MalMinute and dive even deeper with Pleasure Strategist and Sexual Health Educator, Tonya "Tcheseret" O'Bryan.

Send us a text

Today, we explore the depth of emotional availability through conversations, questions from the audience, and introspection. We are joined by special guest Mallory McCoy, who will also unveil our ongoing segment, "Mal Minute."