Finding motivation when you’d rather be hiding under the doona, or on the couch - bowl of ice cream in hand - is hard. A fact that personal trainer and founder of online health platform 28 by Sam Wood, knows well. It’s his job to be the guiding light for hundreds of thousands of people who follow his health and fitness advice online. Here’s how he keeps his energy motivation and healthy habits up, when he feels anything but.    You can find Sam on Instagram at @samjameswood, and more about 28 by Sam Wood here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.