A commonly over looked area of wellness as most Americans live in a chronic state of dehydration. Anxiety, headaches, skin dry, brain fog, aches and pains, heart burn, reflux, joint pain… all of these are symptoms of dehydration. The problem is thirst is not even a great indicator of when we’re actually thirsty.

In this episode you’ll learn what does and doesn’t support your hydration.

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Most of our foods in today’s world do not have high quality minerals in them- no matter how high of quality food you buy. Why is that? There is a connection to the lack of regenerative farming and the available minerals in our foods and yet minerals are essential- must be received daily from outside sources. Our bodies do not make minerals. Danielle and Lindsay talk to you about the connection to minerals and Genesis 1 in the creation of humans and even dive into specific minerals and how they support your body. You’ll learn that simply eating the most organic foods may still leave you mineral deficient because the ground is likely not being farmed properly and thus has a loss of minerals. Or maybe you’re taking certain medicines or live a lifestyle that depletes your body of minerals. Listen as we teach you how to support your body at the cellular level with proper mineral balance.

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The real deal on fat is discussed in this episode. You’ll hear about actual good fats vs what the American Heart Association or other well-funded companies label healthy. You’ll learn the importance of a gallbladder to fatty acid absorption and the absorption of vitamins A, D, E, K. You’ll hear inflammation vs anti-inflammatory discussion. Danielle gets vulnerable in this episode because she had an embarrassing situation happen as a result of her gallbladder removal. Lindsay gives you a very applicable portion control ideology of your fat sources based on how God made our fat sources—Mind blowing.

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The link to many body issues is linked to blood sugar regulation. Did you know sugar consumption is not what causes diabetes? Lindsay and Danielle go into how the low fat and sugar free protocols may actually be making you gain belly fat and become blood sugar imbalanced. But knowing that and going high fat low carb doesn't fix anything either--you can never outsmart your body-- it will turn that fat into blood sugar.

Then the ladies walk you through a day in the life of many people, their habits, their routines, their daily life-- and how blood sugar is affected by more than your food.

This episode really hits deep- calling out a lot of common thoughts and behaviors, challenging you to do better.

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On this episode of ETR, Lindsay and Danielle take on all things digestion. Now listen, just because someone looks healthy or eats healthy food, doesn’t mean the person is healthy. “Healthy” people may be suffering silently with symptoms like ADHD, terrible periods, late periods, depression, anxiety, obesity, lack of focus, panic attacks, heart conditions, hormonal imbalances, or more. We see you.

This episode takes you down deep into your responsibility in the whole process of digestion— why you need to focus on digestion, how digestion actually works, and what you can immediately implement to form better habits that support your digestive process.

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All too often we get distracted, thinking every aspect of our life must be Pinterest-worthy. This kind of thinking makes us focus on the next best attractive distraction, wanting instant gratification while completely forgetting the foundations of life aren't always glamorous. We can even say that the distractions even take away from the incredible miracle of beauty that is God's Word and our body.

In fact, this can lead us to being overfed and under nourished with food and Scripture. At some point in time, we have to take ownership and choose to live counter-culturally.

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Are you searching for holistic wellness practitioners who also have a Biblical world view? Come hang out with us, Danielle Hofer and Lindsay Poole. We are two Nutritional Therapy Practitioners who met on Instagram and knew we had something brewing deep inside that was different from many other holistic practitioners.

Come take a listen as we take you on the ride learning how God intertwines with your holistic health.

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CIMC Episode that Started it All: https://www.cryinginmycheesecake.com/getting-to-the-root-of-life/ (https://www.cryinginmycheesecake.com/getting-to-the-root-of-life/)

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