<p>Beginning or returning to a regular meditation practice is one of the most powerful things you can do to transform your life.  Host Dr. Laurel Trujillo discusses the benefits of meditation as well as the nuts and bolts of how to establish or re-establish a meditation practice.</p>

Beginning or returning to a regular meditation practice is one of the most powerful things you can do to transform your life. Host Dr. Laurel Trujillo discusses the benefits of meditation as well as the nuts and bolts of how to establish or re-establish a meditation practice.

<p>Beginning or returning to a regular meditation practice is one of the most powerful things you can do to transform your life.&nbsp; Host Dr. Laurel Trujillo discusses the benefits of meditation as well as the nuts and bolts of how to establish or re-establish a meditation practice.</p>

Ever New Joy: Meditate for Calm and Clarity

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.

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Ever New Joy: Meditate for Calm and Clarity

Ever New Joy: Meditate for Calm and Clarity

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