Today we are starting the 4 part series on relationship personalities - today we talk to and about Logical Reactors - those that see life from logical processes everything from what, where, and when to eat to why throwing that ratty old shirt out is the best for many reasons!  

Learn if you are a Logical Reactors
Learn how to talk to Logical Reactors
Learn how to work with your Emotional Reactors partner 
Tips on building emotional intimacy in different type relationships  


Reference material for this podcast came from: 

https://www.breezystorm.com/emotional-spouse-vs-a-practical-spouse-interestingly-opposite/

https://www.goodtherapy.org/blog/conflict-and-jungs-thinker-feeler-struggle-in-relationships-0220144

Today we are starting the 4 part series on relationship personalities - today we talk to and about Emotional Reactors - those that have feeling attached to everything from what to eat to that ratty old shirt that they won't throw away... 

Learn if you are an Emotional Reactors
Learn how to talk to Emotional Reactors
Learn how to work with your non-Emotional Reactors partner 
Tips on building emotional imtamacy 


Reference material for this podcast came from: 

https://www.bustle.com/p/how-to-deal-with-emotionally-reactive-partner-according-to-experts-19202666
https://www.huffpost.com/entry/highly-sensitive-people-signs-habits_n_4810794
https://www.bustle.com/p/how-to-deal-with-emotionally-reactive-partner-according-to-experts-19202666
https://thepowermoves.com/develop-deep-emotional-connection/

Hello, we are pleased to say that EDP will be returning to podcasting starting next week with our new bi-weekly format - 

Thanks to all our listeners that encouraged me to keep going with EDP - 
We will begin with looking at four Partner types 
The emotional reactor - everything is about feelings  (week one) 
The Logical reactor - logic is the rule 
The introverted - stay home chill is the goal 
The Extrovert -  social interactions is life... 

We will learn how the different types work in relationships what they expect both stated and unstated and how to communicate if you are one or if you are with one. 

Talk to you next week! 
Therapist Paul 

Hello and thank you for a wonderful year of podcasting - I have enjoyed doing these podcasts and hope that people also enjoyed the podcast as well. 

I wish you all good mental health... 

This week I am talking about adding the personality trait of GRIT the power of keep on keeping on... There are 5 parts to grit today we talk about Perseverance and the power that you have inside you to live your best life and reach your goals even against all the odds and all the negative people in your life!

I forgot the affirmation!!! I guess I got too excited to talk about grit  -

I am strong - I can do, be, achieve, live, and love because I am strong! 



National Helpline – 1-800-662-HELP (4357)

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

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Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Email comments and questions to:
[email protected]

Hello - Were taking a fun side trip this week to talk about some Every Day Psychological Fact about humans - that helps explain a few things like 

Ever wonder why plan A fails so often> 
Ever wonder why food tastes better when you buy it?
Ever wonder why yawns are contagious? 

These and about 7 more Psych Facts are explained in this week's episode! 

This weeks affirmation is - 

I AM NOT MY MISTAKES! 

AND THANKS FOR LISTENING...

National Helpline – 1-800-662-HELP (4357)

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

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Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Email comments and questions to:
[email protected]

Today we bing our journey to increase our well-being - We start with understanding how fear is able to help us not hold us back.
We will cover
What is fear?
Why do we have fear?
Different between fear and Anxiety
How to use fear to increase your well being by overcoming unhealthy fears.

We will talk about phobias in a later podcast.

Our affirmation this week is - I can be positive! 

AND THANKS FOR LISTENING...

National Helpline – 1-800-662-HELP (4357)

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

------
Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Email comments and questions to:

The year is now 2021 - We made it through last year and now we boldly enter a new year - As I was planning for upcoming episodes I thought about last year and the toll it took on myself and so many others' overall sense of well-being! That is why in Episode #50 we are going to talk about the 2021 theme of well-being - what does it all mean????

Also starting in this episode we will start our Self Positive Affirmation  - statements
Each week I will give you a positive affirmation that you must try to say to yourself 3 times a day even if you do not believe it - Say it until you can or do - let's get our self-value UP in 2021...

hope you enjoy the 2021 overview...

AND THANKS FOR LISTENING...

National Helpline – 1-800-662-HELP (4357)

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

------
Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Email comments and questions to:

That is right I as a professional therapist am telling YOU to stop making New Year Resolutions! 56% of people stop their NYR within 6 weeks!

It is time to make an amazing life change by learning to make better small choices every day!

Want to lose weight - make a choice in what you eat every meal!
Want to save money - make the choice of what to do with the money you don't spend!

This is not a new concept but it may bring you to a new place in your life without the guilt of failed resolutions...

For Emergency Mental Health help please call -

National Helpline – 1-800-662-HELP (4357)

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

------
Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Email comments and questions to:

[email protected]

MERRY CHRISTMAS - HAPPY HOLIDAYS!

This week I wanted to focus on a lifestyle of KINDNESS. Not just for the Christmas season but making it part of your daily process.

This is one of the easiest self-improvement processes to develop yourself as a KIND person only takes a moment of thought and the smallest acts...

Kindness is 1000 times more contagious than any virus - I want you to be extremely
contagious with kindness - even if you don't receive kindness -  always being and doing that which you WANT to be not that which has or have been done to you!

I wish you all a Merry Christmas and happy holidays!


Reference for this weeks show;
87 ways to be kind

For Emergency Mental Health help please call -

National Helpline – 1-800-662-HELP (4357)

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

------
Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Email comments and questions to:

[email protected]