Alex Howard introduces the story behind his brand new online coaching programe The RESET Program. You can sign up for a free 3-part video series outlining the core principles behind it at www.alexhoward.tv/reset

Flourishing Friday - Everyday Alex 019 - How do you switch off? Alex Howard offers suggestions for practitioners to help them switch off and better care for themselves to avoid burnout and overwhelm.

Alex Howard explains why listening to the body and valuing the information it gives us is so critical to the recovery and healing process.

Wellness Wednesday - Everyday Alex 017 - The power of humility - Alex Howard talks to Dr Neil Nathan about the importance of approaching patients with humility and curiosity.

Therapeutic Tuesday - Everyday Alex 016 - Alex Howard supports fatigue sufferer Alex to understand the importance of listening to his body.

Mindful Monday - Everyday Alex 015 - Alex Howard talks to meditation teacher Martin Aylward about the divide between retreat life and real life.

Alex Howard talks to Nikkie Foster about one of the moments she realised she had recovered from ME/CFS.

Spotlight Saturday - Everyday Alex 013 - Alex Howard talks about Dan Millman's "Way of The Peaceful Warrior", the first self-development book Alex ever read, and shares key lessons from it.

Flourishing Friday - Everyday Alex 012 - Alex Howard explores the area of authenticity as a practitioner and why it is so important for effective therapeutic work.

Thoughtful Thursday - Everyday Alex 011 - Alex Howard explains how lack of self-love presents as many other issues, and the origins of where it comes from.