Wellness Wednesday - Everyday Alex 010 - Alex Howard talks to Dr David Brady about the role hypervigilance disorder plays in Fibromyalgia.

Therapeutic Tuesday - Everyday Alex 009 - Self-love calms the nervous system - Alex Howard works with patient Kotryna to help understand why her nervous system is not calming, and how to cultivate self-love to encourage this process. Want to share a mini-session with Alex with our community? Email [email protected] with an issue you'd like to explore on your recovery path. Find out more about The Optimum Health Clinic at www.theoptimumhealthclinic.com

Mindful Monday - Cultivating transparent communication with Thomas Hübl - Everyday Alex 008

Alex Howard talks to spiritual teacher Thomas Hübl about the power of transparent communication.

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This Soulfood Sunday, Alex speaks to patient Andy about his inspiring recovery from being bedbound to trekking in Nepal.

Find out more about Alex's projects at www.alexhoward.tv

Spotlight Saturday

Welcome to my vlog! Everyday Alex 006 Alex Howard outlines his reason for doing Everyday Alex and his vision for what he hopes it will become.

Find out more about Alex's projects at www.alexhoward.tv

Alex Howard talks about the importance of self-development to being an effective practitioner.

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Alex Howard explains how the more serious we become about our problems, the more serious they become and why humour can be so important.

Alex Howard talks to Dr Terry Wahls about her incredible healing from Multiple Sclerosis as part of the Fatigue Super Conference.

Alex Howard helps MECFS patient Luci with how to increase her activity level without triggering a crash.

Alex Howard talks to Timber Hawkeye about the story behind his best-selling book Buddhist Boot Camp.