Brad Stulberg’s journey is about redefining excellence for everyone, not just elite performers. In this episode, Rebecca and Brad dig into what it means to pursue sustainable success, why community and vulnerability matter, and how anyone can practice excellence in daily life. Drawing from his new book, The Way of Excellence, Brad shares science-backed insights and personal stories that illuminate how excellence is a daily practice rooted in groundedness, resilience, and authentic connection. Together, they explore the value of showing up fully, the courage it takes to thrive in a chaotic world, and how the pursuit of excellence can be accessible and meaningful for all.

Show notes:

In this episode, Rebecca and Brad discuss:

1. Why excellence isn’t reserved for world champions and how everyday people can pursue their own version of greatness
2. The difference between fleeting achievement and sustainable success
3. Brad’s personal story: from academic to bestselling author, coach, and powerlifting enthusiast
4. How community, challenge, and vulnerability shape our growth
5. The science behind resilience, stress regulation, and fulfillment
6. Lessons from coaching executives, athletes, and creatives on balance and burnout
7. The core ideas from Brad’s new book, The Way of Excellence
8. How to thrive amid uncertainty using psychology, philosophy, and sports science
9. The importance of doing hard things—not for the outcome, but for the process and self-discovery

Transformative Insights:

1. Excellence is a practice, not a destination—available to anyone willing to show up
2. Community and shared struggle are essential for growth and belonging
3. Vulnerability is a strength, not a weakness, in both sport and life
4. Sustainable performance means honoring limits and building habits that last

Vulnerable Moments:

1. Brad shares how powerlifting, despite not being a pro athlete, gives him meaning, connection, and humility
2. Honest reflections on facing fears, letting go of perfection, and embracing the unknown
3. Rebecca and Brad discuss the challenges of identity shifts and finding purpose beyond titles or achievements

Practical Wisdom:

1. How to approach excellence as a daily practice—grounded, intentional, and adaptable
2. Tools for building resilience and regulating stress in high-pressure environments
3. The role of mentorship, both giving and receiving, in personal and professional growth
4. Why slowing down and tuning into your own values leads to deeper fulfillment

Personal Growth:

1. Brad’s evolution from academic to thought leader, coach, and advocate for sustainable success
2. Rebecca’s ongoing journey to redefine achievement and embrace groundedness
3. How movement, nature, and reflection are tools for self-discovery and healing
4. The power of storytelling and honest conversation in building a meaningful life

Helpful Links:

1. Brad's Website & "The Way of Excellence" (book)
2. Brad Stulberg on Instagram
3. Brad Stulberg on LinkedIn
4. Podcast: Excellence, Actually

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