Everyday Neuro: Psychology and Neuroscience Podcast

Everyday Neuro 021: How Actions Speak Louder than Words - It's Time to Boost Your Wellbeing


Listen Later

In this episode I talk about Behavioural Activation Therapy and how actions can boost your mental health. I also discuss social prescribing and the approach that promotes activities alongside traditional healthcare. I am joined by guest Nicole R. Smith who provides wonderful insight into the benefits of volunteering and how this can can boost your mental and physical health.

For more information about Nicole, please go to nicolersmith.net or @nicolersmith.net on Twitter, Instagram and LinkedIn.

You can support Everyday Neuro and get ad-free and exclusive episodes at patreon.com/everydayneuro

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

Everyday Neuro: Psychology and Neuroscience PodcastBy Dr Janine Cooper: Cognitive Psychologist, Neuroscientist, Neuropsychology researcher.

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

33 ratings


More shows like Everyday Neuro: Psychology and Neuroscience Podcast

View all
Science Friday by Science Friday and WNYC Studios

Science Friday

6,243 Listeners

All In The Mind by ABC listen

All In The Mind

788 Listeners

This Is Actually Happening by Wondery

This Is Actually Happening

10,485 Listeners

The Psychology Podcast by iHeartPodcasts

The Psychology Podcast

1,837 Listeners

Practical Neurology Podcast by BMJ Group

Practical Neurology Podcast

49 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,863 Listeners

Science Vs by Spotify Studios

Science Vs

11,819 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,777 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,514 Listeners

Today in Focus by The Guardian

Today in Focus

975 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,034 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,940 Listeners

Psychology Unplugged by Dr. Corey J. Nigro

Psychology Unplugged

720 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,055 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,800 Listeners