Everyday Strong Radio

This week we look at our thoughts in a different way. Living in ‘what if?’ is maybe the most powerful way we have to assess our life and the things happening around us. By using What if…? as a filter to make sense of situations, we have the opportunity to open ourselves up to incredible peace and possibility.

“I'm figuring out” or “I'm flourishing,” is more than positive thinking. This is the math of life. Our thoughts create everything in our reality. One slight shift in thinking can open up all sorts of feelings to help you get the results you want in your life.

Part 3: Future Self. Without self-confidence and self-esteem, your Future Self will never arrive. What does Future Self mean and how can we think our way into bringing it to life? Tune in to find out!

Self-confidence is something we earn over the course of our life. It's not something we're born with. Change your beliefs about yourself and having your own back are the two fastest way to self-confidence. Join Lisa this week as she shares her story of developing self-confidence.

In this week’s episode, Lisa talks about what self-esteem is and how it's often contracted out to others. When we look at it through The Model, it becomes clear to realize no matter what anyone said to us, what anyone did, and in spite of anything that’s happened, our value and worth is 100% determined by us.

Resolutions, specifically New Year ones, are usually a big list of action items you want to do in the upcoming year. But only focusing on the action, and not the thoughts that fuel them, will never get you where you want to go. Tune in this week to learn how to improve your resolutions and create the results you want.

Did you know that on average a person makes one decision every two seconds? No wonder it’s hard to focus. Whether it’s exercise, the food you eat, or the body you’re trying to achieve, constraining can be just what you need. Less really is more and is the fastest way to progress. It’s truly keeping the main thing the main thing.

This week Lisa takes the tools discussed in the last five episodes and shows you how to use them to ensure this holiday season, or any busy time for that matter, is exactly how you want it to be.

A little dose of tough love this week about people pleasing, what it is and why we do it. Ironically, it’s not about making others happy at all. What? Who is it about then? Tune in and listen how giving yourself approval is the most pleasing thing of all.

80-85% of our thoughts are old thoughts or thoughts from the past. If we're not dreaming big on purpose, then we never have a chance of bringing those dreams into our life, ever. Listen to learn how to think about your thinking so you can bring your dreams to life.