Everyday Strong Radio

Get your woo on in this episode and learn how to struggle less and create and grow more when you’re open to how the Universe wants to deliver your dreams. It’s fine to wait for a sign or a message outside of ourselves to take action, but we can’t sit around and wait forever. Lisa puts herself on the hook in this one - listen until the end to hear how!

Two past clients join us this week to talk about where they are 1 and 2 years after coaching. Not only is it an interview with 2 people, it's 2 guys who have each had very different transformations. Listen to hear a take on health from a man's perspective.

Trying lets you off the hook. It’s non committal. It’s showing up and doing but not really having any ownership of the results. It’s an escape hatch from discomfort. But what do you do if you don't try? Listen to find a better way to get results than trying.

Staying consistent with nutrition is something many people struggle with. Tune in to this episode where Lisa talks not only about the factors contributing to a consistent routine but how to stay consistent. She goes over meal-planning, how to look at your plate, how to get ahead and even throws in a content upgrade with links to all her favorite food prep meals and tools. Lots to learn in this episode! 

When we truly understand our thoughts create everything in our life, it becomes critical to know how to manage and use them to make our life exactly as we want it to be. Learn how in this episode.

October is Breast Cancer Awareness Month and I have the privilege of talking with Rose Corscadden as she shares her journey through breast cancer and after. Rose is an incredible woman, a Wonder Woman most would say, who didn’t let this thing called cancer dictate her life. Join us for this special episode of how Rose found her Everyday Strong then and still calls on it each day.

Getting lost in your mind drama, believing you’re either on track or off track or judging yourself for what you didn’t do or didn’t get done what gets you stuck. Nikki Henderson joins as we talk about getting unstuck and the different ways self care can look.

What does it mean to decide who you want to be? How can we decide ahead of time how we’ll show up in the world? Doesn’t that depend on what’s happening around us? Not at all. Learn how to choose who you want to be...on purpose.

Lisa is back for a new season and tells the Everyday Strong story - how the name came to be and how it was based on all the things that had happened to her over her life. This is a fun, get-to-know the host episode you won't want to miss!

Beliefs are simply thoughts we think over and over. Eventually it becomes the truth to us. But do we ever question these beliefs? Where they came from and if they still serve us? Tune it as we talk about how our life is a reflection of what we believe.