Everyday Strong Radio

Kim Munoz is the brains behind the humor and clothing of the beloved brand Old Lady Gains Apparel. Her ability to say what we all are thinking has created a raving audience of Masters Female Athletes who are excited to finally get some time in the spotlight.

Tired of “being good” all day only to have things go to hell in a hand basket at the end of the day? How about sticking to your “diet” all week only to wake up Saturday feeling like a drunken sailor on leave? Some people would say they lack the willpower to do or be better. I say it’s more than that. These first  solo shows are coming in short and sweet so no reason not to give it a quick listen!

CrossFit Coach. USAW Coach. Competitor. Paramedic. Fire Fighter. These are just a few of Jayme Hefler’s most recent accomplishments. But she’ll be the first to tell you it wasn’t until she picked up a barbell that she ever imagined she would have the confidence that ultimately led her to a career saving others.

Jayme is the epitome of Girl Power, and International Women’s Day coming up tomorrow, there isn’t a better time to drop this episode.

Today I'm talking to Irene Osowski. Irene’s an everyday gal who calls herself a recovering perfectionist. “If it’s not an A+, it’s and Asian F” she tells us. Irene recently gave up the pursuit for perfection while going through nutrition coaching. Since then she feels a weight off her shoulders and a newfound appreciation for enjoying the process. Are you a recovering perfectionist or ready to give up the perfection trap? I’m sure there’s something we can all relate to in this episode. Enjoy!

What does having “people” mean to you? Where do you find your people and why are they important? Lisa shares where she’s found hers over the years and why having someone can make all the difference in the world.

Welcome to Everyday Strong Radio, where we're clangin' bars and makin' PRs in the gym, in our nutrition and life. We talk to everyday people about their journeys and triumphs and learn about healthy nutrition habits, fitness and mindset. We’re glad you’re here!