Everyday Strong Radio

This week I welcome Mar Tervo of This Buffalo Life. Mar shares her amazing story of how she overcame anxiety and depression, got off prescription medicine and started her own blog and coaching business...all by changing her mindset.

The only reason we get out of our lane is because we want someone to behave differently. We think when they do, we will feel better. But it’s never about that: it always comes back to how we are thinking about the situation. Tune in as Amanda Hogberg and I take a deep dive into this concept.

My most successful nutrition clients changed on the inside before they saw results on the outside. The real work came when we examined their mindset around losing weight and improving their nutrition skills. Tune in and learn what they all had in common.

How often do we ask really good questions? And how many are asked in a way that gets our brain thinking creatively and in a way that helps us reach our goals faster? Inspire yourself to do more and feel better by simply revising what you ask.

Learn what CrossFit training is all about and how it can be adapted to fit any fitness level, from sedentary to competitive athlete. We cover the on boarding process, why you don't need to get fit before going and how you'll add quality to your life.

Nikki is an everyday gal who has used running to have time for herself and clear her head. All that running led to her qualifying for the Boston Marathon after her first race. Over the past 10+ years she’s trained for 12 marathons and ran 8. But balancing out the 1,000 miles needed to run a race, work, life, and kids all takes a strong mindset. Join us and learn how to she’s been able to keep it all together these many years.

Vacation, holidays, graduations, celebrations etc. often revolve around food. This is very real concern for anyone who is trying to lose weight or stick to their goals. But we don’t have to be stressed about this. Revising your mindset around your nutrition goals and these celebrations is all we need to do. Really. It can be as simple as that.

Learn how the F45 system works and be inspired to “start where you are” in your own fitness journey with Amy Telzrow, an everyday gal who wanted to improve her overall health and used boot camp and circuit-style fitness to do so. She’s now the co-owner of 3 area studios and making a difference in people’s lives one class at a time.

We can eat well and workout regularly but if our mind isn’t in order, we won’t see the results we want. Learning how to manage our thoughts is the fastest way to reaching our goals. I teach you how on this episode.

Lyndsay is an avid runner, Spenga fan, and recently started lifting weights. She found her way back to fitness after having her third child, relationship changes and the loss of her sister. What I love so much about Lyndsay’s story is that one day she just woke up and said “Enough.” She put on her running shoes and that’s all she wrote.