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Everyday Therapy
By Brett Cushing, Dr. Karin RyanSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
Everyday Therapy episodes
- Empowerment on the Go
We have ways to get our energy boosts to keep us going during the day, but what if we had empowerment boosts for those incredibly stressful times of the day? In today’s episode, Brett and Christa discuss how to create a “Mental Health Go Back,” which you can always keep with you to empower yourself whenever you need it quickly.
Do you have feedback or topic requests? Email us at [email protected]
We'd love to hear from you!
Follow along:
- Nystrom & Associates
32 min - STOP!
No one likes to stop and slow down. But when we’re feeling very emotional, we have to stop, or we might say or do something we regret. In today’s episode, Brett and Christa discuss how to STOP and look inward and outward so we don’t go wayward. Plus, they give genuine tips on how to practice this every day.
Do you have feedback or topic requests? Email us at [email protected]
We'd love to hear from you!
Follow along:
- Nystrom & Associates
33 min - Improve the Moment: Reduce Negative Emotions
IMPROVE isn't just an acronym; it's a roadmap to transforming how we respond to life's challenges. We'll unravel each element—Imagery, Meaning, Prayer, Relaxation, One Thing in the Moment, Vacation, and Encouragement—empowering you to expand your toolkit for improving emotional regulation.
Tune in to discover how integrating the IMPROVE skill into your life can lead to profound shifts in managing distress, fostering personal growth, and embracing the journey towards emotional well-being.
Do you have feedback or topic requests? Email us at [email protected]
We'd love to hear from you!
Follow along:
- Nystrom & Associates
36 min - TIPP Skill: Learn to Manage Intense Emotions
In this episode, we dive into Dialectical Behavior Therapy (DBT) and explore the powerful TIPP skill for distress tolerance.
The TIPP Skill equips you to manage intense emotions without resorting to unhealthy coping mechanisms. We'll break down each step, making it a practical tool you can use to manage these overwhelming emotions.
Do you have feedback or topic requests? Email us at [email protected]
We'd love to hear from you!
Follow along:
- Nystrom & Associates
31 min - Mindfulness
Time travel is real. That’s right. Anytime we’re preoccupied with thoughts of the past or the future, we’re no longer living in the present, which is the only place we have any control over. In this week’s episode, Brett and Christa discuss how to be in the present moment—the place where the process of change begins.
Do you have feedback or topic requests? Email us at [email protected]
We'd love to hear from you!
Follow along:
- Nystrom & Associates
34 min - Accessing Our Wise Mind
Ever feel like your emotions hijack you? Do they jump in the driver’s seat and prevent you from thinking rationally? Or do you wish you weren’t so factual and could be more sensitive, nurturing, or emotive? In this week’s episode, Brett and Christa share how to find a balance between our Reason Mind and Emotion Mind so that we can regularly access our Wise Mind and make more balanced decisions.
Do you have feedback or topic requests? Email us at [email protected]
We'd love to hear from you!
Follow along:
- Nystrom & Associates
33 min - The 100th Episode: Defending Dignity
In this very special 100th episode, Brett and Christa describe the importance of preserving others' dignity, even when they offend you. They explore the personal and societal benefits of humility, accountability, and resisting the urge to “discard” someone’s dignity when you disagree.
Do you have feedback or topic requests? Email us at [email protected]
We'd love to hear from you!
Follow along:
- Nystrom & Associates
29 min - Why Do We Gossip?
In this episode, Brett and Christa talk about why we gossip and how it serves to give us relief from the strain we feel in our relationships. They also share practical tips to address anxiety in your relationship and the boundaries you need to avoid getting involved in harmful dynamics with others.
Do you have feedback or topic requests? Email us at [email protected]
We'd love to hear from you!
Follow along:
- Nystrom & Associates
34 min - How to Make Friends: Part 2
Sometimes, trying too hard to be liked can have the opposite effect. In this episode, Brett and Christa identify common mistakes people make in social interactions and offer solutions for changing those behaviors to build stronger connections.
Do you have feedback or topic requests? Email us at [email protected]
We'd love to hear from you!
Follow along:
- Nystrom & Associates
30 min - How to Make Friends: Part 1
Are you feeling loneliness and social anxiety? You’re not alone. Social anxiety, loneliness, and isolation are on the rise, leaving many people feeling worse than ever. Brett and Christa share some easy ways to overcome social anxiety, connect with others, and even become more confident along the way.
Do you have feedback or topic requests? Email us at [email protected]
We'd love to hear from you!
Follow along:
- Nystrom & Associates
37 min
About Everyday Therapy
From the publisher's feed
Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today!
Hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, bring the life-changing concepts of therapy into your daily life.
To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!