Speaker: Lindsay Heppner. Lindsay reflects on how the recent and unexpected death of a dear friend has inspired her to reflect on her life, her relationships and the importance of her practice of the Dharma. Every experience offers a valuable chance to work with our mind, but the death of a loved one, heightening our awareness of the uncertainty of life and the suffering of loss, offers a particularly powerful opportunity to apply the wisdom of Buddhist teachings. The four immeasurables and the four thoughts that turn the mind to the Dharma remind us of the preciousness of our human birth, the impermanence, uncertainties and suffering of our lives, and the power of karma to determine the circumstances of our rebirth. These contemplations encourage us to view every experience as an invitation to cultivate a warm, open, and compassionate heart, and to strengthen our conviction in the wisdom of renunciation.