In this episode, we have Alex Adele King  from Nutrition Moderation,  a Certified Nutrition Practitioner who's passion is to help you with the side effects of the pill, cycle syncing and balancing your hormones.   Alex is such a wealth of information when it comes to EVERYTHING related to hormone health and period health.

In this episode Britt and Alex chat all about castor oil packs! If you have no idea what a
castor oil pack, and are curious how they work, make sure you check into this episode! 
In this episode they break down ;

• What are castor oil packs
• What castor oil packs are helpful with
• Where you can apply castor oil packs
• Who should and who should not use castor oil packs 
• Tips for buying good quality  castor oil
• The history of castor oil packs
• Alex client success stories
• How to do a castor oil pack and how often 

Alex mentioned castor oil pack brand Queen of Thrones in this episode.

Books about castor oil packs
The Oil that Heals by William A. McGarey

If you're interested in connecting with Alex, connect with her on Instagram @nutritionmoderation or on her website. You should definitely check out her Cycle Syncing Course: Synced if you are finally looking to beat your painful periods, come off of the pill, or rely less on Advil and heating pads during "that time of the month". 

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

Registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and pre-register HERE.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...