In this episode I talk about my last 2 weeks of Granite Games Prep. I also talk about how moving across a few states takes a toll on the body and how to deal with that in the middle of competition prep.

 

Hope you enjoy this guy!

IG = instagram.com/justinlarranceperformance

Free ebook and coaching = larrancefitness.com

In this episode I am once again joined by Ian Sherer. Ian and I both discuss our personal opinion on who would belong the "Mount Rushmore" or Crossfit. Basically, we pick who we think are the top 4 men and top 4 women who have made an impact on the the sport of Crossfit.

This episode was really fun and it was a different spin from what I normally put out. This was pure entertainment.

If you are a Crossfit fan and you haven't taken a look at my FREE EBOOK yet, click the link below to get your free copy!

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If you wish to work with me and join my team of amazing individuals reaching results everyday click here.

Today I am joined once again by Ian Sherer. Ian has become a great part time co-host to the show!

In this episode we talk about tribes! Tribes being the people who you choose to spend your time with.

"You are an average of the 5 people you spend the most time with" - Jim Rohn

We dive into this quote with some statistics that prove it to basically be true.

I hope you enjoy!

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Online coaching

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I was joined by my friend Ian Sherer once again for this podcast! We talk about the adjustments made to my training and nutrition as I entered a new training cycle.

Also, learn how I dealt with being under recovered from my training due to lack of proper nutrition and recovery.

We also cover the latest sanctioned events and the most recent qualifiers to the 2019 Games.

This was a really fun episode!

IG = instagram.com/justlarranceperformance

Free ebook = larrancefitness.com

Online training and nutrition coaching = larrancefitness.com/nutrition

In this Episode I am joined by my good friend, Ian Sherer. Ian and I discuss the Beyonce Diet and what is wrong with this way of eating. Also, we talk about why most diets in general suck and what it takes to really have success inside of your goals.

We also talk about Ronnie Teasdale and how interesting of a life he lives and why I would love to have him on the show.

Overall we just bull**** about everything, hope you enjoy!

instagram.com/justinlarranceperformance

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larrancefintess.com

Coaching:

larrancefitness.com/nutrition

This is going be the first part of a mini series that I will be doing documenting my progress and process leading into the 2019 Granite Games.

My teammates and I qualified for a team of 3 at the Granite Games this year through the online qualifier and I wanted to document the entire process leading into the competition. I will show my nutrition, training, and recovery and report in weekly with how all of those things are going.

I know many people wonder how athletes are training and eating leading into big competitions, and as I am not an elite level pro athlete, the demands on my body are still the same as those athletes, so my training and nutrition will look similar. 

Instagram - @justinlarranceperformance

Free ebook - larrancefitness.com

Online Coaching - larrancefitness.com/nutrition

Misfitathletics.com

In this episode I talk all things keto. The ketogenic diet has been a hot topic in the diet world for a few years now. Listen here to learn the pros and the cons of this diet and see if it is actually something you would like to do, or if you could reach your goals through another method of dieting.

IG = instargram.com/justinlarranceperformance

 

Free ebook click here

 

Coaching inquiries

In this episode Justin covers all things with a summer shred program. Summer shredding is a hot topic on social media right now but there are some issues that arise with this.

This episode covers questions you need to ask yourself before diving into a "summer shred" and some of the struggles that come up with cutting.

Also, learn how to come out of a diet successfully without losing all of your gains during your summer shred.

Sure 90 day shred programs are great, but what do you do with the 90 days after the 90 day program??

Listen here to find out!

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Website for coaching and FREE EBOOK!

larrancefitness.com

This is part 1 of a series of busting common nutrition myths. In this one I talk  about the amount of protein that can be absorbed in one sitting and how 30-40g is not the ceiling. Hope you enjoy!

@Justinlarranceperformance

larrancefitness.com

In this episode Justin talks about the difference in nutrition for performance vs aesthetics, and how to maximize the two simultaenously (is it possible??)

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Larrancefitness.com