Evolve or Repeat with Susi McWilliam

Your story deserves to be heard and witnessed. You no longer need to carry life's challenges with you like a heavy bag. It's time to release the shame and create a life where you thrive and feel empowered.

From overwhelm to decision fatigue. What if there was a free spiritual tool that could ease depression, anxiety, lower blood pressure, help you find inspiration and answer your questions? Would you want to try it? 

I bet you would. The answer is time in nature. Join me in this podcast as I share how nature may be the missing link and solution to your problems. 

Lets explore this magical free tool in today's episode. 

With Love

Susi xx

Additional Support:

Sign up to my email list: https://www.spiritandsoul.me/signup

Free 3 Days to Self Programme Sign Up: https://www.spiritandsoul.me/opt-in 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

 #forestbathing #nature #forest #shinrinyoku #trees #healing #medicinewomen #foresttherapy #naturelovers #tree #forestlovers #forestwalk #mindfulness #naturetherapy #connectiontoearth #naturelover #outdoors #gaia #forestlife #woods #wanderlust #meditation #natureconnection #landscape #medicinewalk #motherearth #ancestralhealing  #forests #woodland #forestbathingtherapy

As the darker months approach and the days feel shorter many of us can struggle with this change in lights and also routine. Some people may have to leave for work in darkness and return home in darkness. Through this podcast my intention is to share some ideas so that we can learn to love this time of year. Release the overwhelm and low moods and nestle into what has the potential to be a beautiful and introspective period. 

You'll find supportive links below

With Love Susi xx

*Links within this podcast may be affiliate links and I may earn a small commission. All recommendations are items I own, use or have used. 

Lumi Alarm Clock: ⁠https://amzn.to/3NNF79q⁠ 

SAD Lamp: ⁠https://amzn.to/3AgLcbv⁠ 

Elderberry Syrup: ⁠https://amzn.to/3NGU1OS⁠ 

Chaga Mushroom in Apple Cider Vinegar: ⁠https://sevenchaga.com/⁠ 

Vitamin D Spray: ⁠https://amzn.to/48oYbVg⁠ 

Join my email list: https://www.spiritandsoul.me/signup

Join the Soul Sanctuary Membership here or find out more: ⁠https://www.spiritandsoul.me/soulsanctuary⁠ 

Want to join my facebook group: ⁠https://www.facebook.com/groups/1865088843718402⁠ 

Watch the episodes on youtube here: ⁠https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w⁠ 

Listen to the episodes on apple here: ⁠https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194⁠ 

Spotify here: ⁠https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163⁠ 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: ⁠www.spiritandsoul.me⁠ 

Facebook:⁠https://www.facebook.com/⁠susimcwilliamspiritandsoul  

Instagram: ⁠https://www.instagram.com/⁠susimcwilliamspiritandsoul 

#winterwellness #wellness #selfcare #health #wellbeing #healthyliving #immunesupport #winter #holistichealth #healthandwellness #vitamind #immunity #cyclicalliving #wellnessjourney #mentalhealth #seasonalaffectivedisorder #winterhealth #slowliving #stayhealthy #healthylifestyle #well #proactivehealth #hygge #autumnvibes 

What if your comfort zone is far from comfortable? What if your normal is painful and challenging? When you find joy, happiness or health this can really cause you to wobble. If you aren't used to love, feeling good, and positive environments it can feel strange and challenging. In this episode I give you some support, tools and ideas that will help you create a life that feels safe, healthy and wonderful even if this isn't your current reality.

Let me know if this resonates with you. With so much Love Susi xx⁠

Additional Support:

Join the Soul Sanctuary membership for daily practices and rituals

https://www.spiritandsoul.me/soulsanctuary 

Connect with me on Insight Timer for free meditations: https://insighttimer.com/susimcwilliam 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Be Free Book: https://amzn.eu/d/2d9yZYg

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

#perimenopause⁠⁠ #womenshealth⁠⁠ #menopausesupport⁠⁠ #hormones⁠⁠ #chronicillness⁠⁠ #comfortzone ⁠⁠#divineliving⁠⁠ #health⁠⁠ #youmatter⁠⁠ #love⁠⁠ #mentalhealth⁠⁠ #womenover⁠⁠ #wellness⁠⁠ #women⁠⁠ #growthzone ⁠⁠ #selfcare⁠⁠ #healthylifestyle⁠⁠ ⁠⁠#strongwomen⁠⁠ #midlife⁠⁠ #midlifewomen⁠⁠ ⁠⁠ #community⁠⁠ ⁠⁠ #anxiety

My menopause journey; world menopause day 18th October . In this episode I share my personal journey, tips, support. I share not as an expert but as another women navigating this period of life. If anything resonated or you’d like further info on anything I discussed please do reach out.Other early symptoms I forgot about was being unable to speak, to find my words when I was teaching classes. Things I’d taught for years just wouldn’t come. Even clients names would slip my mind.So much love Susi xx

P.s I think I will do another recording another on my spiritual journey with menopause. Let me know if you’d that.

Soul sanctuary community :https://www.spiritandsoul.me/soulsanctuary

Feel free to reach out with any questions after listening. With LoveSusi xx

Additional Support:Join the Soul Sanctuary membership for daily practices and ritualshttps://www.spiritandsoul.me/soulsanctuary

Connect with me on Insight Timer for free meditations: https://insighttimer.com/susimcwilliam

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Be Free Book: https://amzn.eu/d/2d9yZYg

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul

#perimenopause #womenshealth #menopausesupport #hormones #menopausesymptoms #menopausehealth #menopauserelief #health #youmatter #love #mentalhealth #womenover #wellness #women #menopauseawareness #selfcare #healthylifestyle #hotflashes #menopausematters #hormonebalance #womensupportingwomen #strongwomen #midlife #midlifewomen #endometriosis #community #hormonehealth #anxiety #postmenopause

Laura aka The Chakra Coach shares today how ancient practices and principles from 1500bc can support us in our modern lives. From building safety and abundance to releasing past trauma and subconscious beliefs. 

Laura has decades of experience both professional and personal that allow her to support and share in a deep level. 

Get ready for inspiration and heart connection. 

With Love

Susi xx

Additional Support:

About Laura: Laura empowers clients to unlock their highest potential and achieve success on their terms. Through energetic healing and mindset practices, she helps them elevate their emotional intelligence and thrive."

Links: www.lauramorrice.com

Subscribe and receive alignment tools straight to your inbox. A full chakra alignment guided meditation. 

Full Chakra Tuning forks. And, a chakra diagram with names and positions. Also, affirmations for optimal alignment of each chakra with guidance on how to use them for best results. 

www.facebook.com/lauramorricethechakracoach

www.instagram.com/laurajmorrice

www.youtube.com/LauraMorriceThe-Chakra-Coach

Connet with Susi/Spirit and Soul 

Join my email list: https://www.spiritandsoul.me/si

Dark mornings, crazy cosmic activity, full moon eclipses and life in general. Wow it can be a lot. If you find yourself feeling your mood drop, or you just feel out of sorts. Then join me in this weeks podcast. As I chat through what I did to help me shift and connect to the emotions. 

I forgot to say in this podcast I did also do 2 meditations, 1 for energy clearing and one affirmation based! Obviously forgot to mention that 😂 as meditation is a core practice for me funk or no funk. Twice daily minimum a day. 

Feel free to reach out with any questions after listening. 

With Love

Susi xx

Additional Support:

Join the Soul Sanctuary membership for daily practices and rituals

https://www.spiritandsoul.me/soulsanctuary 

The Tapping Video I used: https://youtu.be/KFymkhHZ-A8?si=CoqNlNvgnjpGTz2o

Connect with me on Insight Timer for free meditations: https://insighttimer.com/susimcwilliam 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Be Free Book: https://amzn.eu/d/2d9yZYg

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

#badmood #mood #sad #winterblues #upset  #supporttools #moods #essentialoils #stressed #tears #chillvibes #funkbegone #cheermeup #annoyed #hope #help #loveyourself  #crappymood #eft #emotionalresilience #energyclearing #vibrationalhealing #tapping #meditation

Do you feel a bit lost, disconnected and no longer feel like yourself? Are you a parent who feels they have lost themselves, have you been made redundant and no longer know your identity, or do you just feel like you are existing and not truly being yourself?  

Then this podcast is for you. Join me as I share some techniques, ideas, and examples to guide you back home to yourself. 

With Love

Susi xx

Additional Support:

Alignment and Connecting to Our True Purpose Meditation

https://insig.ht/X2tFWFNhPMb?utm_source=copy_link&utm_medium=live_stream_share 

Creating Boundaries Affirmation Meditation 

https://insig.ht/f5Ete2RhPMb?utm_source=copy_link&utm_medium=live_stream_share 

Core Values PDF: https://www.spiritandsoul.me/resources 

Join the membership for daily practices and rituals

https://www.spiritandsoul.me/soulsanctuary 

Be Free Book: https://amzn.eu/d/2d9yZYg

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

Are you a forgive and forget or an eye for an eye type? In this episode, I will explain why forgiveness is a necessary spiritual practice to thrive in life and wellness. 

I explain the frequency of forgiveness

The Hawaiian practice of hooponopono 

Reduction in Crime, and mental health issues in communities due to these practices

Cord Cutting Mediations

Loving Kindness Practices

And some real-life transformations due to forgiveness. 

A powerful and hugely transformational process.    

Get ready to radically support yourself and others. 

With Love

Susi xx

Additional Support:

My Loving Kindness Practice on Insight Timer Listen here: https://insighttimer.com/susimcwilliam/guided-meditations/loving-kindness-meditation-practice-2 

My Loving Kindness Practice on Youtube: https://youtu.be/jHvCe17BsM0?si=aY2rpQ2uK0tnXpQd 

Christina Rose Podcast on Energy Release, Confidence and Forgiveness: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194?i=1000549126226

9 steps of forgiveness: https://ggia.berkeley.edu/?ACT=141&path=practice%2Fpractice_as_pdf%2Fnine_steps_to_forgiveness&size=Letter&orientation=portrait&key=&attachment=1&compress=1&filename=practice_nine_steps_to_forgiveness.pdf&default_font= 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

Holidays offer so many benefits, reducing stress, trying new things, and opening us up to new experiences, and adventures. Support our mental health giving us a break from our fast-paced modern lives. Holidays offer us the perfect respite, stress relief and life reset.

But what happens if you can’t get away or your holiday leaves you more tired than revived? 

Tired, jaded and craving a holiday? Has summer not been long enough? I’ve got just the thing to support you in this week's podcast. 

Let me share how to give you all the benefits of a holiday whilst at home.

Leave feeling more calm, nourished, aligned, dreaming and creating your dream life.

Enjoy 9 ideas to support you in finding those holiday vibes from the comfort of your own home. 

Journal questions;

Have a little mini-life review; grab your journal and give yourself some reflective time here are some ideas for you to journal on:

What in my life right now is causing me stress?

What do I wish I could do more of what in my life right now feels imbalanced? 

What makes me feel overwhelmed or anxious? 

What changes do I wish to make for my health and well-being? 

How do I wish my life looked?

What are my goals, hopes and dreams? 

What habits do I need to break or start?

What one thing will I do or implement to take me closer to my desired life?

Comment below once you listen and let me know which of my 9 tips you're going to try. 

With Love

Susi xx

Additional Support:

Read the blog here: ⁠https://www.spiritandsoul.me/blog/how-to-get-the-holiday-vibes-without-the-holiday⁠

Want to join my facebook group: ⁠https://www.facebook.com/groups/1865088843718402⁠ 

Watch the episodes on youtube here: ⁠https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w⁠ 

Listen to the episodes on apple here: ⁠https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194⁠ 

Spotify here: ⁠https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163⁠ 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: ⁠www.spiritandsoul.me⁠ 

Facebook:⁠https://www.facebook.com/⁠susimcwilliamspiritandsoul  

Instagram: ⁠https://www.instagram.com/⁠susimcwilliamspiritandsoul 

#slowliving #lifebydesign #holidayvibes #lifestoshort #livenow #dreamer #highvibes #reset #summervibes #fatigue #stressrelief #staycation #wellbeingpodcast #podcast #healthpodcast #intentionalliving #healthandwellbeing