Evolve or Repeat with Susi McWilliam

Having your own sacred space can make your spiritual practices easier to stick to, build a deeper connection with self and source, and allow some magic and ritual to fill your life. 

In this episode I will share some ideas around location, what to include and why having an altar or sacred space can support you. 

Enjoy and please feel free to send me or tag me in any pictures of your own, or ask any questions.  

With So Much  Love Susi xxx

Additional Support Links: 

Download the Sacred Space Planner PDF: https://www.spiritandsoul.me/altar-download 

Join my Be Free 4 month mentoring for anxiety, stress and overwhelm support for only £99! Find out more here: https://www.spiritandsoul.me/befreebookclub 

10% off first shop of Chaga Products https://sevenchaga.com/shop use code SUSI10 

20% off Magic Mind Performance Shots, https://www.magicmind.com/BEFREE20 

Soul Sanctuary Membership doors open now! : https://bit.ly/3ZGLMrP 

Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

#sacred#spiritualoverwhelm#spiritual#spirituality#energy#overwhelm#healing#nature#meditation#consciousness#peace#divine#soul#divinefeminine#goddess#light#life#beauty#sacredspace #wisdom#sacredspace#metaphysical#spirit#ritual#yoga#magic#spiritualawakening#balance #altar

No energy, low mood, overwhelmed and life just felt too much. I was forced into this concept of doing more of less. Guess what it changed my life and it is something I am living by now. Join me in this episode as I discuss this concept and how you can move from scattered and never feeling enough to feeling successful, having deep nourishing relationships and fulfilling days. 

Let me know your key takeaway?

With Love Susi xxx

Additional Support Links: 

Join my Be Free 4 month mentoring for anxiety, stress and overwhelm support for only £99! Find out more here:https://www.spiritandsoul.me/befreebookclub 

Soul Sanctuary Membership doors open now! :https://bit.ly/3ZGLMrP 

Join my email list and receive a free meditation:https://www.spiritandsoul.me/signup 

Want to join my facebook group:https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here:https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here:https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here:https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website:www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram:https://www.instagram.com/susimcwilliamspiritandsoul 

#mindfulliving #mindfulness #selfcare #meditation #mindful #selflove #innerpeace #mentalhealth #mindfulnesspractice #wellness #wellnessjourney #mindfullife #theonething #mentalhealthawareness #healthylifestyle #mindset #mentalhealthmatters #gratitude #positivevibes #personalgrowth #consciousliving #mindfulnessmeditation #mindfullness #mindsetmatters #growthmindset #motivation #love #mindbodysoul #wellbeing #inspiration

Burnout, overwhelm and generally not feeling enough is something many if not all women face at some point in their lives. In this week's episode I chat to Fiona Boyd, Womens Mentor and guide towards feminine empowerment. We chat about all the things but here’s some takeaways.

🌀Why a holistic approach to coaching is necessary

🌹Female Pleasure is maybe not what you think

🌳Nature and the elements can teach us so much

Grab a delicious, drink your fave blanket and create a pocket of rest and pleasure to tune in. 

Love Susi x

One thing that has been supporting my feminine energy is magic mind. Want to try Magic Mind Yourself and get 2025 off to a calm, clear and positive start? 

Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/befreeJAN

#magicmind #mentalwealth #mentalperformance 

About Fiona:

' I’m Fiona, a Women’s Mentor offering a deeply nourishing approach that blends physical and energetic practices with a distinctive feminine touch. I create a space where strength meets softness, empowering you to feel fully alive and embodied while aligning with your unique desires. Together, we build a body you love and a life you feel inspired by, cultivating authenticity, joy, and meaningful change.'

Links to Instagram and facebook:

https://www.instagram.com/freeheartguidedwellness/

https://www.facebook.com/freeheartguidedwellnessuk 

Additional Support Links: 

Soul Sanctuary and manifesting challenge doors open now! : https://bit.ly/3ZGLMrP 

The Artist’s Way by Julia Cameron: https://amzn.to/4hoz1cz 

Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

#feminine #empoweredwomen #empowerment #femaleempowermentcoach #yogateacher #divinefeminine #pleasure #mentor #femalementor #elementalhealing #personaltrainer #mindbodysoul

Tired, not quite able to shake off those winter bugs? Want to start the new year in a healthy, sustainable way? 

Join me in this episode with nutritionist and wellbeing coach Siobhan Jaffray from SJ Nutrition. 

Siobhan shares helpful tips and insight to boost your winter health. We chat;

❄️Why a seasonal approach is important

🍲Simple ways to boost your nutrients

🙋‍♀️Why a personalised approach is needed

⭐️ The 5 Pillars of Wellbeing  and more

It’s a down to earth, simple approach to health and wellbeing. Grab a cup of your fave herbal tea and take a listen. 

Love Susi x

One thing that has been supporting me mentally and emotionally, and supercharging my 2025 is Magic Mind. Want to try Magic Mind Yourself and get 2025 off to a calm, clear and positive start? 

Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/befreeJAN

#magicmind #mentalwealth #mentalperformance 

About Siobhan:

All Things SJ Nutrition: https://linktr.ee/siobhanjaffray 

SJ Nutrition helps individuals achieve lasting diet and nutrition goals with personalised, research-backed plans designed to boost energy, promote well-being, and support weight loss.

Winter Wellbeing Event Sign Up https://form.jotform.com/250074493740355?ct=t(EMAIL_CAMPAIGN_8_17_2023_7_42_COPY_01)&mc_cid=3629c4d111&mc_eid=23b9ef3a85

Additional Support Links: 

Soul Sanctuary and manifesting challenge doors open now! : https://bit.ly/3ZGLMrP 

Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402

Watch the episodes on YouTube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

Have you got big intentions but not quite sure how to achieve them? Join me in this weeks episode as I share my 2025 Intentions with you and the 10 micro habits that will support me in achieving them. 

Creating a new way of being can be overwhelming but by breaking it down into manageable actions you can change how you see things, feel and show up in life.

So excited to share these simple and achievable actions to supercharge your 2025. 

With Love Susi xxx

One thing that has been supporting me mentally and emotionally, and supercharging my 2025 is magic mind. Want to try Magic Mind Yourself and get 2025 off to a calm, clear and positive start? 

Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/befreeJAN

#magicmind #mentalwealth #mentalperformance 

Additional Support Links: 

Soul Sanctuary and manifesting challenge doors open now! : https://bit.ly/3ZGLMrP 

Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

#healing #love #selflove #meditation #selfcare #mentalhealth #wellness #health #spirituality #mindfulness #goalsetting #spiritual #energy #healingjourney #motivation #sleepsupport #life #inspiration #rituals #habitstacking #nutrition #nature #mentalhealthawareness #healthylifestyle #calmmind #happiness #positivevibes #anxiety #loveyourself

We hear about healing and the spiritual path but what does that actually mean? 

How do you know when you have reached healing? 

Are you ever fully healed? 

What's the point? 

What can you expect on the healing path?

Join me as I chat to hypnotherapist, trauma informed coach and positive psychology coach Susan Findlay and we share all the answers.

The perfect thought provoking episode as you head into the near year. 

Get ready for lightbulb moments and inspiration for 2025. 

With Love Susi xxx

About Susan and Connect with Susan: 

Susan helps women break free from emotional pain, suffering and self doubt, guiding them to a place of deep love and acceptance of themselves exactly as they are. With her compassionate approach and transformative tools, she empowers women to rewrite their inner narratives, heal past wounds and reclaim their worth.

Having walked the path herself, Susan knows firsthand how to navigate the journey from chaos and self criticism to peace and self celebration. Through her work, she’s helped countless women rediscover their true essence, build unshakable confidence and embrace lives full of joy, purpose and authenticity.

Tune in to hear Susan’s insights, inspiring client stories and actionable strategies to help you become the woman you’ve always been meant to be - whole, radiant and unapologetically yourself.

Susan’s Signature programme Heal Yourself Whole https://go.susan-findlay.com/heal-yourself-whole

Susan’s Nervous System Programme: https://go.susan-findlay.com/know-your-nervous-system641523-9745

Additional Support Links: 

Soul Sanctuary and manifesting challenge doors open now! : https://bit.ly/3ZGLMrP 

Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  
Instagram: https://www.instagram.com/susimcwilliamspiritandsoul

28 podcasts, 17 Countries, and a gazillion golden nuggets. In the FINAL episode of 2024 I go through the years' podcasts and give you snippets of over 28 things to inspire and motivate you to live a fricken amazing life. You will also hear my 2025 predictions.

I am so grateful for all my listeners and viewers this year. My followers have grown by 43% in 2024 and I’d love to share these inspiring, uplifting, motivating and educational podcasts even further. I share the number 1 podcast which really depicts 2024 for many. It had over 533% more than average listens.

Can you guess what it was about? It was “Overcoming…..???” What do you think everyone was looking to overcome in 2024? Let me know your fave after you listen. Please like, share and subscribe it would really mean so much for me. I have some incredible guests all booked in for January so subscribe so you can hear these super helpful and insightful pods.

With Love Susi xx

Additional Support Links: Soul

Sanctuary waitlist and 21 Day Manifesting Challenge doors open soon! https://www.spiritandsoul.me/soulsanctuary

Forest Therapy Booking: https://www.spiritandsoul.me/store

Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup

Want to join my facebook group:

https://www.facebook.com/groups/1865088843718402

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Listen to the episodes on apple here:

https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here:

https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram:

https://www.instagram.com/susimcwilliamspiritandsoul

Stop! 2025 is around the corner and I would love you to stop for a moment. In this impromptu and slightly different episode. Guided by my intuition I took us on a little walk and talk today.  I share why I want you to stop healing for a moment. 

If you have been here for a while you will know how much I bang on about reflection. Reflection is one of the most powerful ways to help guide you back to a path of alignment and truth. Reflection will allow you to build confidence, see your progress and celebrate your successes (super handy for your brain rewiring)

So in this episode I guide you through reflecting on your healing journey in 2024 and get you thinking about what you truly need to support you in 2025. 

With Love

Susi xx

P.s If you want to build your reflection, intuition, awareness and create a lifestyle you love then get your name on the Soul Sanctuary waitlist doors open soon! https://www.spiritandsoul.me/soulsanctuary

Additional Support Links: 

Soul Sanctuary waitlist doors open soon! https://www.spiritandsoul.me/soulsanctuary

A Life More Wild Podcast: https://podcasts.apple.com/gb/podcast/a-life-more-wild/id1571270718 

My Events: https://www.spiritandsoul.me/store 

Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

I was introduced to cacao many years ago, then 4 and a half years ago I began a journey connecting with this plant in a sacred way. Cacao has supported me through grief, opened my heart, grounds me and supports me creatively with my writing. 

I am so excited to share this weeks episode with you. I chat with Alex, cofounder of @consious__cacao 

We chat all you need to know about starting your journey, dispel some myths about plant medicine, ethics, how to work with cacao and what to expect. 

It’s a beautiful discussion and journey which I am sure you will all love. Please go follow Natalie and Alex as they have some wonderful events coming and some festive discount coming soon too. 

With Love

Susi xx

#cacaojourney #sacredvalley #ethicallysourced #plantmedicine #joy #natureheals #nature #cacoafacillitator #moodboosting #journeytotheheart #mamanature #mothernature #peru #cacaoceremony 

Additional Support:

About Conscious Cacao: Alex co-founded Conscious Cacao with his wife, Natalie. Conscious Cacao offers ethically sourced Peruvian Ceremonial Cacao in the UK and US as well as in-person and online Cacao Ceremonies and Cacao Facilitator Trainings. 

IG: https://www.instagram.com/conscious__cacao/

https://www.consciouscacao.co.uk/

The festive season and black friday are getting bigger and more excessive each year. Through this podcast I’m going to share some tips and ideas so you can enjoy this time, save some money and add more joy and peace to your festive season.