Evolve or Repeat with Susi McWilliam

Weight loss may seem like an unlikely topic of discussion however as a woman in her 40s looking to support her health and build confidence in my body I jumped on the chance to speak with @louisedigbynutrition 

Louise and I chat about so many things that cross over with my anxiety coaching and mental health. 

By approaching some key areas you will improve your mental, emotional, physical health and build that self-confidence many women lose in their 40s. 

We chat gut health, toxic load, stress, mindset and more. 

With Love

Susi xx

P.s join louise’s Masterclass Here: https://www.louisedigbynutrition.com/masterclass-invite 

Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight in their 40s and 50s despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimise their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower.

Links Connect with Louise:

www.louisedigbynutrition.com

https://www.instagram.com/louisedigbynutrition/

https://www.facebook.com/LouiseDigbyNutrition/

📺Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

🍏Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

📻Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

#selfconfidence #selflove #selfcare #motivation #loveyourself #confidence #love #selfworth #selfesteem #mentalhealth #positivevibes #inspiration #mindset #life #positivity #happiness #perimenopause #selfawareness #guthealth #success #motivationalquotes #yourself #fitness #strength #instagram #selfimprovement #selfrespect #mindfulness

That inner voice, gut feeling and intuitive nudges do you follow them? How can you tell if it's intuition or ego? How can I hear my intuition more loudly? I answer this and more in this week's podcast episode. 

Ready to tell up that connection to your higher self and live a more aligned life? 

Get answers to questions and problems easily?

Then take a listen/watch.

With Love

Susi xx

P.s Are you ready to truly tune into your higher self and connect with who you came here to be. Then join me for Metamorphosis. My transformational group programme. Taking you from lost to flourishing and leading a  life of purpose (only 6 spaces left).

🦋Metamorphosis Group Programme (ONLY 6 SPACES LEFT): https://www.spiritandsoul.me/metamorphosis 

P.p.s If you would like a copy of my free sacred circle and intro to metamorphosis comment REPLAY and I will send you the details. 

Additional Support:

🦋Metamorphosis Group Programme (ONLY 6 SPACES LEFT): https://www.spiritandsoul.me/metamorphosis 

Free Intuitive Guidance Meditation: https://insighttimer.com/susimcwilliam/guided-meditations/intuitive-guidance-meditation-2

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

Get excited for magic, miracles and a mindset boost. This week's episode is jam-packed with tools and techniques to dial up your manifestation practice with ease. I cover 20 different ways you can weave manifestation and vibrational work into your day/week/life. You're gonna love it! Let me know which you try first.

With Love

Susi xx

P.s if you are ready to work with the law of attraction and dial up your frequency then join me for Metamorphosis. My transformational group programme. Taking you from lost to flourishing and leading a life of purpose (only 6 spaces left).

🦋Metamorphosis Group Programme (ONLY 6 SPACES LEFT): https://www.spiritandsoul.me/metamorphosis 

P.p.s If you would like a copy of my free sacred circle and intro to metamorphosis comment REPLAY and I will send you the details. 

Additional Support:

🦋Metamorphosis Group Programme (ONLY 6 SPACES LEFT): https://www.spiritandsoul.me/metamorphosis 

Vision Board Course Currently Only £19.99 (at time of this podcast release): https://www.udemy.com/course/vision-board-and-manifestation-course/?referralCode=B21671B5314756DE6836 

Free Manifestation Affirmation Audio: https://insighttimer.com/susimcwilliam/guided-meditations/affirmations-for-manifestation-4 

Free Visualisation Audio: https://insighttimer.com/susimcwilliam/guided-meditations/living-your-dream-life 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

Low mood, depression and stuckness, sucks. It literally sucks the life and energy from you. I don’t want that for you. In this episode I will share so many ideas of support for you. 

I discuss traditional tools, herbs, essential oils, meditation, gut health and more. 

This episode is jam packed with ideas where to start your journey out of your low mood and upwards.

I am here for you you do not need to navigate this alone. 

With Love

Susi xx

Additional Support:

Join my free sacred circle 23rd July 8pm replay available: https://www.spiritandsoul.me/metamorphosis-event 

Find out about my group programme Metamorphosis or sign up: https://www.spiritandsoul.me/metamorphosis 

Free support for times when you are struggling available online and to call: https://www.samaritans.org/how-we-can-help/contact-samaritan/ 

If you are within the UK here is support from the NHS: https://www.nhs.uk/nhs-services/mental-health-services/

Herbs and Supplements: Please do check and do your research as to if these are suitable for you. This are all links to my amazon so I will receive a small commission if you order. 

St Johns Wort: https://amzn.to/3LNB8cl

Rhodiola and Ashwaghanda Blend:https://amzn.to/4bLLZOs 

Valerian

Order essential oils here Frankincense, Orange, Lemon, Rosemary, Rose:

My doterra page: https://www.mydoterra.com/befreewithsusimcwilliam/#/ 

My Neals Yard page: https://uk.nyrorganic.com/shop/susimcwilliam/ 

Tag me @susimcwilliamspiritandsoul 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

Do you feel your healing isn't working, you’ve hit rock bottom, your mood and emotions are spiralling downwards. Then listen to this. Let me support you in finding your way back. Let me guide you back to the path of healing and growth. There is hope. 

With Love

Susi xx

Additional Support:

Join my free sacred circle 23rd July 8pm replay available: https://www.spiritandsoul.me/metamorphosis-event 

Find out about my group programme Metamorphosis or sign up: https://www.spiritandsoul.me/metamorphosis 

Tag me @susimcwilliamspiritandsoul 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Nature always surprises me. From skulls in ancient woodland to talking rocks and my ancestors supporting me. This podcast shares the difference between Forest Therapy and Medicine Walks. 

Forest Therapy, Shinrin Yoku is a Japanese-based therapeutic experience of connecting with nature mindfully. With so many science-backed benefits.

Medicine Walks support communicating with nature intentionally to share wisdom and insight. 

Both are so powerful, listen to my bizarre and wonderful experiences and let me know if you have tried either and what your experience was? 

If you wish to book a session for either of these. Simply reach out. 

With Love

Susi xx

Additional Support:

Medicine Walk Blog: https://www.spiritandsoul.me/blog/medicine-walk-finding-clarity-insight-and-connection 

Grandmother song I sang: Ayla Shafer: Grandmother (I am the earth); https://open.spotify.com/track/1ySlGWTAKfbnC8nuXIVxUa?si=38cee59bb1ce4237 

Free 3 Days to Self Programme Sign Up: https://www.spiritandsoul.me/opt-in 

🎉Join the Soul Sanctuary Membership here or find out more (DOORS CLOSE JUNE 30th) : https://www.spiritandsoul.me/soulsanctuary 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook: https://www.facebook.com/susimcwilliamspiritandsoul

Instagram:https://www.instagram.com/susimcwilliamspiritandsoul

Do you find your diary overflowing, your life feels so tight and overscheduling is the norm? Then this is the podcast for you. I share how to identify where the overscheduling is coming from, how to address it and to create your dream day, week and life. 

No more stressing and feeling unable to meet expectations. You got this. Let me share how. 

With Love

Susi xx

Additional Support:

Free 3 Days to Self Programme Sign Up: https://www.spiritandsoul.me/opt-in 

Grab my free daily planner here: https://www.spiritandsoul.me/resources 

Tag me @susimcwilliamspiritandsoul 

🎉Join the Soul Sanctuary Membership here or find out more (DOORS CLOSE JUNE 30th) : https://www.spiritandsoul.me/soulsanctuary 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

From the outside corporate high flyer and party girl on the inside Susan was struggling mentally and emotionally with her party loving lifestyle. From dark days post nights out to now loving her sober life. Susan shares her journey to finding balance. No longer moving from the highs to the lows and back again. 

Retrained, and in a new era. Her wisdom and experience is something to be shared. 

With Love

Susi xx

Susan is a trauma informed life coach specialising in supporting people who are struggling with their mental and emotional health.  Susan helps to bring balance to your nervous system, emotions and mental health through infusing coaching, hypnotherapy and Compassionate Inquiry.

Her work is a somatic based approach, getting to the root cause issue for deep and transformative healing.  Helping you transform your life and relationships from the inside out.

Connect with Susan on Instagram here: https://www.instagram.com/iamsusanfindlay/ 

Facebook: https://www.facebook.com/SusanFindlayLifeCoach 

Website: https://susan-findlay.com/ 

Additional Support:

Tag me @susimcwilliamspiritandsoul 

Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

In this episode Stuart (susi’s husband) interviews her on her experience of living alcohol free. From losing friends, navigating grief and releasing past selves, to discovering a life I never knew was possible. 

Finding clarity, empowerment and managing emotions, alcohol free living gives me so much and it's something I have never looked back on. 

We hope it may support and inform. 

With Love

Susi xx

Additional Support:

Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ 

Al-Anon: Family support groups: https://al-anonuk.org.uk/ 

Find support links here: https://www.nhs.uk/live-well/addiction-support/drug-addiction-getting-help/ 

Tag me @susimcwilliamspiritandsoul 

Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

This episode discusses themes of alcoholism. 

Join Stuart and I as we chat about Stuart's sober journey. This series is set to help inspire, educate and share vulnerable stories and stories of success with sobriety. For many sobriety is a lifestyle choice for some recovery from addiction. Stuart’s shares his recovery from addiction/illness and how it has led him to a life where he inspires others. 

Alcoholism is an illness that can affect anyone. For many alcohol is a coping mechanism and Stuart shares how hitting rock bottom really made him take stock and make changes. 

This episode does discuss addiction. 

We hope it may support and inform. 

With Love

Susi xx

Connect with Stuart here: 

Stuart McWilliam: [email protected] 

Additional Support:

Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ 

Al-Anon: Family support groups: https://al-anonuk.org.uk/ 

Find support links here: https://www.nhs.uk/live-well/addiction-support/drug-addiction-getting-help/ 

Tag me @susimcwilliamspiritandsoul 

Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul