Evolve or Repeat with Susi McWilliam

Hello My Loves,

Oooo I was stuck in deep judgement last week. It's not a pretty place to be. It's painful, sticky and heavy. In this episode I share why we are so judgmental, the three types of judgement and tools and techniques to work through and overcome these periods. Hope this supports you. 

With Love

Susi xx

Connect with Susi:

FREE Event and Group Coaching Info: https://www.befreewithsusimcwilliam.com/services-1

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at [email protected] 

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam

Consciousness, Dreams and Nature as Our Teacher 

This conversation is so fascinating, thought provoking. I guarantee every listener will take something different from the experience. 

We chat about Eastern philosophy, consciousness, astrology, nature, and dreams. Kari explains the Tao Te Ching and its relation to living with and learning from nature. She explains why we are currently the best we can be, yet ever evolving. 

We discuss unity,nature as our innovator and living in alignment and the middle path.

Kari is such an incredible soul and light in this world. 

With Love

Susi xx

Connect with Kari: 

Kari Hohne is a dream analyst, artist and expert on the eastern and western archetypes that inspire our dreams and oracles. Through her website Cafe au Soul, she bridges the gap between an appreciation for nature and the spiritual journey. Her online I Ching is ranked #1 in internet searches. She is the author of 7 books that include dreams, ancient astrology, Tarot's archetypes, and translations of the Tao te Ching and I Ching. 

She's also developed apps that achieved new and noteworthy status at Itunes. Her music incorporates shamanic drumming with world chants to enhance yoga and meditation practice. 

Links

www.facebook.com/cafeausoul

www.instagram.com/cafeausoul 

Website http://www.cafeausoul.com 

Wellness Videos http://youtube.com/natureisaguru 

Books https://www.amazon.com/Kari-Hohne/e/B0030V73B0 

Music https://open.spotify.com/artist/1pX44YkVsIQ1JesGyUKyMV

Connect with Susi 

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at [email protected] 

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Connect with me or tag me @befreewithsusimcwilliam

Mindfulness with Pammy Gaskin

In this episode we hear how former nurse Pammy gave up her career of over 18 years. After experiencing overwhelm and anxiety post maternity leave, Pammy dove into mindfulness, yoga and meditation to support her as a new mother and a nurse during the pandemic. 

Pammy then experienced illness and decided that she needed to slow down and prioritise health and wellbeing for herself and family. This led her to train in mindfulness and she now supports others with their wellbeing.  

An inspiring, relatable and supportive listen. 

With Love

Susi xx

Connect with Pammy: 

I am Pammy a Mindfulness and meditation teacher, I create the space for women to rediscover themselves, to reconnect to parts of who they are that sometimes gets lost in motherhood. I specialise in breath work and EFT to help regulate the nervous system when we are experiencing anxiety, overwhelm and stress. My background is nursing and I am a mummy to 4 year old twins.

Pamela Gaskin

Creator of Seasoulmindfulness ltd

Mindfulness and meditation teacher/coach

IG @sea_soulmindfulness

Website www.seasoulmeditation.com

Buy Susi’s book on Amazon: https://www.amazon.co.uk/Guided-Meditation-Scripts-Therapists-Counsellors/dp/B0BCRZSKT6/

Connect with Susi 

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at [email protected] 

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam

Lets Flip The Script as a Community Member Interviews Me! 

Hello My Loves,

Join me as we celebrate episode 60 of the Podcast! Community member Natalie reached out to me via instagram to ask me some questions. Natalie and I chat healing, intuition, who has inspired my life, what led me to write my book and some chat about the future. 

If you want to get to know me better and hear this celebration episode then take a listen. 

Excited about the future of the pod. Thank you for being here and connecting and listening. Love you guys, thank you. 

With Love

Susi xx

Connect with Susi:

Find out more about coaching here: https://www.befreewithsusimcwilliam.com/coaching

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at [email protected] 

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam

Hello My Loves,

Creating a life that you love can feel a real overwhelming challenge. However if you start and end the day with intentionality it can all shift and super fast. 

In this bonus episode I share a simple technique to help you want to jump out of bed in the morning and come bedtime feel fulfilled and supported. 

With Love

Susi xx

Connect with Susi 

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at [email protected] 

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam

Holy Shit this episode needs to be shared. Please take a listen, this message came through for me so loud and clear yesterday. This is a completely new take for me to navigate peri-menopause and menopause. There is quite a bit of swearing so maybe wear headphones if kids around. 
I truly hope it supports, guides and provides some insight for you. 
What if your perimenopause or menopause was actually the most healing and aligning time of your life? Would you approach it differently? 
The universe is giving mega kick up the butt signs to heal. Take a listen and see if it resonates. This is such a freaking epic conversation. 
Please reach out and let me know your thoughts. Time to heal before we come to the wise woman/crone. 
With Love
Susi xx
Connect with Susi 

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at [email protected] 

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam

Hello My Loves,

Can Joy and Sadness Co-Exist? This is such an inspiring and uplifting episode for you. In today's conversation we discuss how to live a joyful life despite the challenges we can all experience. Kimmy shares her journey from mental health challenges to now living an inspired and joyful life. We discuss the benefits of journaling and how to begin a journal practice. We chat about what is joy and how you can add joy to your life every single day. This episode is guaranteed to be thought provoking and uplifting.With LoveSusi xx

Connect with Kimmy:Joyful living 1:1 mentoringhttps://docs.google.com/forms/d/e/1FAIpQLScMc4929VihYszK8RLP9bhLZSub7xv6z_R-jzj2dZ3Qq5Pf3A/viewform?usp=sf_link-

Offering 10% off all mentoring packages for your community with code: BEFREE

My personal patreonhttps://www.patreon.com/Joyfully_KimmyJoyfully Living

Instagramhttps://www.instagram.com/_joyfully_living_/

Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at [email protected]

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes here: https://youtu.be/-WrWcXJfbkQ

Connect with me or tag me @befreewithsusimcwilliam

Hello My Loves,

Join Lesley and I as we chat Lesley's journey with affirmations. How she has used them to create her own oracle deck, book and business. She shares how affirmations work and how to use them within you day to support your transformation. Its a super juicy chat so take a listen.

Connect with Lesley:

The link for the The Empowered Woman book is:https://www.amazon.co.uk/Empowered-Woman-Empowering-affirmations-brilliant/dp/1399945998/ref=sr_1_1?crid=K8HLTX89APW4&keywords=the+empowered+woman+book&qid=1681998668&sprefix=the+empowered+woman+book%2Caps%2C134&sr=8-1

The link for my shop, the cards, affirmation prints etc:https://lesleystonier-com.myshopify.com/collections/all
Which is on my sitehttps://www.lesleystonier.com/
The link to the program I'm currently promoting is here, Untappedhttps://www.lesleystonier.com/untapped

And finally, socials are:@lesley_stonier on Instagram
@Lesley Stonier Storytelling on FB
and my FB group is The Empowered Woman with Lesley Stonierhttps://www.facebook.com/groups/theempoweredwomanwithlesleystonier

Connect with Susi 

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at [email protected] 

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam

Hello My Loves,

How much time and energy do you commit to your work, career or business? How much money would you spend on a business for success and profitability? 

In this episode I wanted to share some ideas I had around investing in ourselves. Having a clear vision, mission and values for our own lives. 

How can you add profit your your personal life bottom line. I.e add more time, energy, joy, health, rich relationships etc.

Please get back to me your thoughts on this. Grab a journal and cuppa and let get settled. 

With Love

Susi xx

Connect with Susi 

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at [email protected] 

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam