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Evolve or Repeat with Susi McWilliam
Evolve or Repeat with Susi McWilliam episodes
- Are you Going with The Flow? Are you living intentionally? Here’s how
Hello My Loves,
Join me in this solo episode as we explore how to live more consciously and not just free wheel through life. I share some questions, support and guidance to truly help you tap into what your soul desires and guide you towards your dreams.
We look at training our brain to be more conscious and less mindless. How to create a more wealthy, abundant day and joy.
With Love
Susi xx
Here’s my daily planner: https://www.befreewithsusimcwilliam.com/be-free-tools
Connect with Susi
Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN
Email me at [email protected]
Website: www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @befreewithsusimcwilliam
22 min - Self Love The Secret to Healing with Yvette Cirule
Hello My Loves,
How do you feel when you hear the words self love? Is it something you are passionate about or something you roll your eyes at? In this episode we share some incredible and empowering insights to inspire and invoke the realisation that self love really is the key to healing.
This truly is a must listen! Please reach out with your takeaways. I had so many. The pathway to healing and self love is never truly complete; there is always more.
With Love
Susi xx
Connect with Yvette:
website: www.yvettecirule.com
instagram: www.instagram.com/healyourlife_workshops_uk
Info about self-love club membership can be found on her website and curiosity calls for 1to1 coaching can be arranged via instagram.
Connect with Susi
Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN
Email me at [email protected]
Website: www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam
39 min - Manifestation Tips, Don’t Settle
Hello My Loves,
Do you love manifestation but sometimes feel like you don't know if you should accept what the universe is offering you or hold out for you dreams.
In this episode I share why it’s important to be clear on your desires, to not settle and share some manifestation tips to support you in enjoying the wait for your heart’s desires.
With Love
Susi xx
Connect with Susi
Grab my Vision Board and Manifestation Course here: https://www.udemy.com/course/vision-board-and-manifestation-course/?referralCode=B21671B5314756DE6836
Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN
Email me at [email protected]
Website: www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @befreewithsusimcwilliam
17 min - Treat Yourself Like Nature, Learning to Nurture Ourselves
Hello My Loves,
This is a slightly different episode. I was gifted this insight in the morning from my guides and wanted to share this wisdom with you. In this episode we look at what is nurturing ourselves, how we can support ourselves, be more compassionate but also embrace divine timing.
I share some inspiration for you so that you can find a way move through life without pushing and force.
Time to look at nature as our guide, dig out the weeds, be patient and then support our own internal gardens.
With Love
Susi xx
Connect with Susi
Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN
Email me at [email protected]
Website: www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @befreewithsusimcwilliam
16 min - The Power of EFT, What is EFT Tapping?
Hello My Loves,
Welcome to this episode where I share a little about my love of EFT Emotional Freedom Technique Tapping. This tool can support a huge range of things from ANxiety, Depression, Pain, Fear, Phobias and pretty much anything in fact that requires a new thought process, or there is an emotional attachment that is holding you back. .
I love it as it is a mix of physical, mental and energy work combined.
Have you tried it? What's your thoughts?
With Love
Susi xx
Connect with Susi
Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN
Email me at [email protected]
Website: www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @befreewithsusimcwilliam
Brad Yates Youtube: https://www.youtube.com/@tapwithbrad
Sharon Smith Youtube:https://www.youtube.com/@sharonosmith
Nick Ortner Youtube: https://www.youtube.com/@TheTappingSolutionChannel
Tamara Don: https://tamaradonn.com
Gillian Watt: https://www.andbreathe123.com
27 min - Control, Structure, Routines and Anxiety, Are you a Control Freak?
Are you a control freak/ Does it stress you out when things don’t go to plan? Does life feel crazy? Then this may be the podcast for you. Today we are looking at what we can control in life, how it can support us, but also to recognise what's out of our control.
I’ll share some tools and tips to guide you to find that balance between control and flow.
With Love
Susi xx
LINKS:
https://www.befreewithsusimcwilliam.com/post/control-structure-routines-and-anxietyConnect with Susi
Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN
Email me at [email protected]
Website: www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @befreewithsusimcwilliam
18 min - The Art of Rest, 7 Types of Rest to Prevent Burnout
Happy New Year!
How do you find rest? Do you feel lazy if you stop? Do you consciously make time for it? Have you experienced burnout before? Are you overwhelmed and feel you have zero time? Join me today as I share 7 types of rest. You may just be surprised by what’s possible and what your body needs.
With Love
Susi xx
LINKS:
The Art of Rest Blog: https://www.befreewithsusimcwilliam.com/post/the-art-of-rest-7-ways-to-reduce-burnoutConnect with Susi
Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN
Email me at [email protected]
Website: www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @befreewithsusimcwilliam
26 min - 28 Healing Tools and Ideas
In today's episode I discuss all the tools I have been using on my healing journey this year. I hope it gives you some ideas of things to try, avenues to explore. There is hope, there are solutions.
I really hope this episode supports you please do reach out if you want further info on anything. I’ve popped links below of things I have spoken about.
With Love
Susi xx
LINKS:
Want to join me on my journey through my Be Free book and support group for free? Sign up here: https://www.befreewithsusimcwilliam.com/bookings
Loving Kindness meditation on youtube: https://www.youtube.com/watch?v=jHvCe17BsM0&t=417s
Loving Kindness Meditation on Insight Timer App: https://insighttimer.com/susimcwilliam/guided-meditations/loving-kindness-meditation-practice-2
Body Scan Meditation on Youtube: https://youtu.be/XJLGY6hQRSs
Body Scan Meditation on Insight Timer: https://insighttimer.com/susimcwilliam/guided-meditations/guided-body-scan-for-sleep-and-relaxation
Yoga Nidra Meditation: https://insighttimer.com/susimcwilliam/guided-meditations/yoga-nidra-for-deep-relaxation-and-sleep-2
Susis’s Doterra Essential Oils: https://www.mydoterra.com/befreewithsusimcwilliam/#/
Findhorn Flower Essences: https://www.findhornessences.com
Sah Method, Somatic Dance: https://youtu.be/eFcZiV-iVF4
Connect with Susi
Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN
Website: www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @befreewithsusimcwilliam
32 min - I'm Back, A Brief Intro to Where I have Been
Hello Lovely, Great to be back , In this episode I discuss my past year, my health, where I went and what to expect.Cant wait to connect again. With So Much Love Susi xx
Connect with Susi
Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN
Website: www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @befreewithsusimcwilliam
15 min - Relationship Anxiety and OCD
Join me in this episode as I chat with Samara Lane Anxiety Transcendence Coach. We discuss what is relationship anxiety, the difference between red flags and Relationship Anxiety (also known as Relationship OCD) and how to cope with intrusive thoughts. It's a great one. About Samara:Samara Lane is an Anxiety Transcendence Coach specializing in Relationship Anxiety & ROCD. Through her own healing journey she discovered how to overcome RA/ROCD using a holistic approach. Now she helps her clients break free and find peace, confidence and happiness while staying true to themselves. Connect with Samara: https://samaralane.com/ Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN Website: www.befreewithsusimcwilliam.com Facebook: https://www.facebook.com/befreewithsusimcwilliam Instagram: https://www.instagram.com/befreewithsusimcwilliam Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Connect with me or tag me @befreewithsusimcwilliam
22 min
About Evolve or Repeat with Susi McWilliam
From the publisher's feed
Welcome to Evolve or Repeat, the podcast for anyone ready to embrace change and create a life that feels aligned. Join me, Susi McWilliam, and inspiring guests as we explore personal growth, mindset,…
wellbeing, purpose, and the courage to let go of what no longer serves you. Through honest conversations, real stories, and practical insights, you'll feel inspired to trust your intuition, embrace life's transitions, and choose growth over staying stuck. The question is... will you evolve or repeat?
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