Evolve or Repeat with Susi McWilliam

Shannon is a lifestyle and mindset coach who has used her own journey from struggling with her mental health to now supporting others. You cannot help but enjoy Shannons vibe, motivational, down to earth and inspiring. Keeping it real with real life, easy to implement lifestyle choices. Enjoy Shannons take on creating a lifestyle that supports you in all areas. 

Get Ready to create some supportive rituals and routines. 

With Love

Susi xx

About Shannon: Shannon is a Lifestyle & Mindset coach.  Dedicated to empowering others to transform their lives and cultivate a healthy mind & body to live a happy & purpose filled life. 

You can follow @shannonandrewcoaching for content & enquire about 1:1, group & online coaching.

Connect with Susi 

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam

In this episode Ali and I chat about her journey from a life altering diagnosis to becoming a yoga teacher and embracing the principles of ayurveda.

Life can throw us so many curve balls. Ali was unable to get dressed herself in her 20’s due to spondylitis but now supports others in overcoming life challenges through movement, breath, and advocating rest. This episode will allow you to gain more knowledge on working with your body, nature and the seasons.

Ali is a traditionally trained Hatha yoga student, and teacher, with an alignment focussed teaching background. Completing her initial training in the holy city of Rishikesh, in the foothills of the Himalayas she deepened her understanding of yogic philosophy and Ayurveda which weaves into her classes alongside self-awareness concentrated asana practice. She understands that by tuning in and listening to your body you can find balance as you develop your own understanding of your true nature, your Prakruti.

Her slow, mindful approach focuses on functional movement and relaxation techniques, encouraging you to build awareness of and connection to self and beyond. Calling on her own personal experience with physical pain and stress she understands yoga has tools to offer everyone a way to a healthy balanced life free from pain.

Where to find Ali:

Email: [email protected]

Website(coming soon): www.alignwellness.co.uk

Facebook page: www.facebook.com/alignwellness.co.uk

Instagram page: www.instagram.com/align.wellness

Linktree to book classes: https://linktr.ee/align.wellness

How to Work with Ali ​

Alongside weekly yoga classes Alison also offers monthly and seasonal events inspired by the principles of Ayurveda, providing you with an opportunity to explore these principles more deeply.

RADIANT REST: Monthly yoga nidra event

CONNECT: Monthly yoga and breakfast club

NOURISH: Seasonal yoga and ayurveda inspired mini retreat

COORIE IN: Breathwork, restorative yoga and yoga nidra zoom class.

Disclaimer: Any information shared is not intended to be used as medical advice and is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professionals advice. For any Ayurvedic diagnosis seek advice from a professionally qualified and registered Ayurvedic Practitioner or Doctor. Modern Ayurveda encourages you to make your own healthcare decisions alongside your General Practitioner or a qualified healthcare professional.

Connect with Susi

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Group Anxiety Coaching: https://www.befreewithsusimcwilliam.com/groupcoaching

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Overcoming Challenges and Following Your Dreams With Pamela Sommers

Pamela is a multi-passionate entrepreneur with a passion for empowering women. She struggled with mental health issues in her teens to the point she felt suicidal. She overcame this period of her life and is here to share her wisdom on how to overcome mental health challenges, how to check in with what you need even on the rubbish days and how to follow your dreams. It’s a  good one! 

With Love 

Susi xx 

About Pamela:

Pamela is a leading expert in self-help and personal growth.

She helps women overcome limiting beliefs and unlock their highest potential, through her award-winning and bestselling books.

She also helps women look amazing and feel fabulous as the Founder of a multi award-winning online jewellery and accessories boutique called SommerSparkle.

Pamela is passionate about helping people make their dreams come true.

Connect with Pamela: 

Website: https://pamelasommers.com

Instagram: https://instagram.com/pamela.sommers

Connect with Susi 

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam

Shining Light on Mental Health with Mike Collins

This is a powerful and inspiring conversation. Mike is a youtuber who created a safe space for others to share their journey with mental health. He has created a platform for sharing real life conversations around mental health. In this episode we discuss Mike’s own childhood trauma, why he felt inspired to give mental health a voice, his journey through long covid and how he overcame childhood abuse and generational behaviours. This is powerful, inspiring with so many inspiring takeaways. Enjoy!

About Mike

Michael Collins Mental well-being advocate and YouTuber

My goal is to create a safe space for people to speak their truth and help others through sharing their experiences. My biggest achievement is creating a YouTube channel That can make a difference to peoples lives.

IG: @onemikeskeepingit100

YouTube: The Kings Forum Podcast show

Twitter: @Thekingsforum

Connect with Susi

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Group Anxiety Coaching: https://www.befreewithsusimcwilliam.com/groupcoaching

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Bit of a different podcast today. Thought I would share my intuitive guidance meditation with you. Today in the podcast I extend gratitude to each and everyone one of you who listens. We have over 40 episodes now, and over 200 downloads. My mind is blown and heart is full. If there are any subjects you wish me to cover please do reach out, any guests you would like me to interview? Simply email me your feedback and ideas or drop me a dm. Please leave a review or share the podcast it means the world to me. I am taking a short summer break over August and I am back 1st September with new and exciting guests and shares. Anyways back to the podcast and meditation. Your going to want to save this one. Grab a journal and pen, get comfy. Enjoy gorgeous, I adore this practice, powerful, simple and super helpful. Here’s to an incredible summer! With Love Susi xx

You can also find this meditation within my Be Free Community: https://www.befreewithsusimcwilliam.com/community

Be Free Relax and reset Retreat (only 2 spaces left): https://calendly.com/befreewithsusimcwilliam/be-free-relax-and-reset-group-day-retreat

Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Do you lack confidence, struggle to feel confident shopping and knowing what suits you? Do you lack body confidence? Do you hide behind your clothes? In this conversation I chat to confidence coach and personal stylist Claire Praom. Claire left her corporate position and overcame her own limiting beliefs to become a personal stylist and coach and has never looked back. Her goal is to support women to build their confidence and follow their dreams. So many helpful nuggets and tricks to support you in looking and feeling your best! I hope you enjoy this episode.

Want to join us in the Be Free Community and access Claire's Masterclass on Confidence and Colour: https://www.befreewithsusimcwilliam.com/community

About Claire: Claire is a Personal Stylist & Confidence Coach that helps ambitious women master their inner confidence and style so they can show up in their business and create more success.

Website: Claire Praom | Confidence Coach & Personal Stylist (lovetostyle.com) 

FACEBOOK https://www.facebook.com/Love2styleUK

IG https://www.instagram.com/love_to_style_uk/

Linkedin https://www.linkedin.com/in/claire-praom-mindset-confidence-coach/

Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

BE FREE COMMUNITY: https://www.befreewithsusimcwilliam.com/community Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Hey Lovely,

Do you feel a like a failure? Have you given up on something and now feel regret?

Do you feel that you should have managed to cope, to keep going?

There are many things in my life I feel I have failed at, but now I am processing these and recognising that in fact does failure even exist? Let's discuss. I have a little exercise for you too. With Love Susi xx

Connect with Susi

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

BE FREE COMMUNITY: https://www.befreewithsusimcwilliam.com/community

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Hey Lovely,

In today's episode I discuss how life's changes can cause us to lose our identity. What is identity and can it change? Why we get stuck and lost and what to do about it, recognising what we want from life and how to connect in and find out who we are identity wise. I really hope this episode supports you and gives you permission to show up as you. With Love Susi

Connect with Susi

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

BE FREE COMMUNITY: https://www.befreewithsusimcwilliam.com/community

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Hey Lovely,

In today's episode I chat with Ken Morton. Ken is a holistic therapist, counsellor, podcaster, healer and Shaman based in the north east of Scotland. We cover a huge range of diverse topics. We explore trauma, holistic healing, what is shamanism, intuition and simple ways for you to support yourself mentally, physically and emotionally. I really hope this episode inspire you to connect with nature, your senses and your inner knowing. With Love Susi xx

About Ken:

Hello. My name is Ken Morton. I am a Shamanic Practitioner & Holistic Therapist and the owner of KM Therapy. Our wounds are not always our fault but our healing is our responsibility. I help to fix people, patch them up, reignite their purpose and make them feel more connected to themselves and the world we currently live in.

I target the physical, emotional, spiritual and psychological challenges that our bodies face and provide holistic solutions resulting in an improved and easier way of being. My main work is with trauma and emotional pain, in a shamanic sense I see this as misplaced or stagnant energy. I help to move that energy around the body resulting in a better flow and less pain.

I am based in Peterhead but also have clients in Aberdeen and around Aberdeenshire as I am able to travel. In the meantime, please feel free to look around my website www.kmtherapy.org.uk or I can be contacted on 07793 817646

Connect with Susi

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

BE FREE COMMUNITY: https://www.befreewithsusimcwilliam.com/community

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Hello my loves

Join me and manifestation expert, podcaster and coach Loren Cellentani as we chat all things emotions, anxiety, vibrational living, holistic health and how to use your lower vibe emotions to sky rocket you to where you want to be. It’s a great one! Are you ready to align and leave your anxious self behind?

With Love Susi xx

Connect with Loren:

Loren Cellentani is a recovering perfectionist, host of the top rated podcast, Witchy Wellness Radio and a Holistic Health + Wellness Coach. But before all that, Loren nearly ran out of her college graduation having a massive panic attack which led to years of chronic and looming anxiety. All because she wasn't living her authentic life whatsoever. Over a decade later, she was finally able to crack the code to turn energy draining anxiety into focused confident manifesting action that helped her find peace of mind, abundance and a deep love of life! And now she is on a mission to help women harness the power of their emotions and bodies to manifest their dreams. Because so many women feel like they are doing all the ‘right’ things but are left more anxious, unhappy and unhealthy. It's time to put all the woo to action and turn that anxious energy into your manifesting BFF. Loren is here to help you build the divine discipline muscle to transmute the dense energy into your unlimited potential and abundance.

LINKS: Anxious Personality Type (learn to manifest with your anxiety): www.anxiousquiz.com

Loren's Instagram: www.instagram.com/lorencellentani

Website: https://www.lorencellentani.com/

Connect with Susi

Love the episodes and want to support more creation you can donate to Susi here:

https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

BE FREE COMMUNITY: https://www.befreewithsusimcwilliam.com/community

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here:https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam