Evolve or Repeat with Susi McWilliam

 Hello my loves, 

Todays podcast really is the secret sauce to achieving everything. I really do mean everything.  

Do you struggle with trust? Find it hard to stay motivated? Feel like your confidence could take a boost? 

Then listen to todays episode where I share why consistency is so important and can support you with all of the above. It’s like magic. 

I was inspired to write this after completing a 30 day journaling practice. This 30 days taught me a lot about myself. Mainly that my motivation disappears quite quickly and  I get bored with repetition lol . However I maintained the consistency to the end. I did take away some great insights about myself, built my confidence in me and that I can complete something despite not being 100 % motivated. 

Looking for consistency in your meditation? Then join me for our magic 7 Meditation Challenge starting 18th APril. 7 Days of Guided Meditation and Journaling for Free. https://www.befreewithsusimcwilliam.com/magic-7 

Looking for accountability and support? Then I have 2 coaching spaces available starting in April. Book a free discovery call to find out more and if this would support you? https://calendly.com/susimcwilliamspiritandsoul/discovery-call-session 

Much Love

Susi xx

Website www.befreewithsusimcwilliam.com

Coaching Discovery Call: https://calendly.com/susimcwilliamspiritandsoul/discovery-call-session 

Grab my book here: https://www.amazon.co.uk/Be-Free-Holistic-Freedom-Anxiety/dp/198228076X/ 

BE FREE COMMUNITY: 

https://spiritandsoul.mykajabi.com/spirit-and-soul-membership 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @iamsusimcwilliam 

Want to join our facebook group: https://www.facebook.com/groups/1865088843718402 

Join me today with this quick but super important nugget of wisdom for you. In today's episode I discuss Self Worth. What is self worth, how can you build upon it and why it directly correlates to your self-care practices.

I share some exercises and things you can do to build your self worth. And discuss when we value ourselves our external environment and relationships change too. I hope it supports you.

With So Much Love Susi xxx

Tag me @befreewithsusimcwilliam

Grab my book here: https://www.amazon.co.uk/Be-Free-Holistic-Freedom-Anxiety/dp/198228076X/

BE FREE COMMUNITY: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership

Grab my free meditation: https://www.befreewithsusimcwilliam.com/forms/527066

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @iamsusimcwilliam

Want to join our facebook group: https://www.facebook.com/groups/1865088843718402

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam/

Instagram: https://www.instagram.com/befreewithsusimcwilliam/

Hey My Loves, Thank you for tuning in today. In today’s episode, I will be sharing with you some inspiration on overcoming, anxiety, stress and low mood. I decided to read you the start of my own book . I want others to recognise that a holistic approach to your health (i.e lots of different things not just one), is what will allow you to feel empowered and live a life you love. I share some of my approaches and also my history of depression, anxiety and ill health. This episode will give you insight to what is possible. That natural healing is available. If anything comes up for you as you listen please do feel free to drop me a message.

Wishing you so much love, hope and joy. Susi xxx

Tag me @befreewithsusimcwilliam

Grab my book here: https://www.amazon.co.uk/Be-Free-Holistic-Freedom-Anxiety/dp/198228076X/

Want to join our facebook group: https://www.facebook.com/groups/1865088843718402

BE FREE COMMUNITY: Join the 14 Day Free trial here: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Connect with me or tag me @iamsusimcwilliam

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam/

Instagram: https://www.instagram.com/befreewithsusimcwilliam/ 

Hey My Loves, I have the pleasure of chatting with Michelle Walsh. In this episode we discuss working with your female cycle to support you. Michelle calls it your female super power. So often we fight our menstrual cycle but Michelle teaches us how to harness it for supporting the lives we wish to create.

Michelle is a mum of 2 pre-schoolers, a bride to be a Women’s Nutritionist & Personal trainer, and moon magic lover Her passion is empowering women such as yourself through the noisy space of Women's Hormonal health & movement. Having experienced various fertility problems over the course of 5 years she embarked on a journey of self discovery absorbing everything she could find on the female body. Learning how hormones, movement, and mindset influence 99% of what we want to achieve in our lives.

Michelles moto is work smarter not harder. You will gain so much wisdom from this weeks episode.

Wishing you so much love Susi xxx

Tag me @befreewithsusimcwilliam

Connect with Me here:

Want to join our facebook group: https://www.facebook.com/groups/1865088843718402

Join the membership waitlist here: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Connect with Michelle and her support here: https://www.instagram.com/michellewalshnutritionist/

https://www.facebook.com/groups/446436767048447  The Happy hormones & confidence club

https://newbodyandsoul.com/yourfreemasterclass/  My free online 1 hour masterclass -The simpler path to controlled cravings and happier waistlines- 7pm March 23rd

Book a Free hormone health clarity call- https://nourishmovethrive.as.me/schedule.php?appointmentType=17652565  

www.newbodyandsoul.com

About Michelle: Hello lovelies, I’m Michelle originally from Ireland but now I park myself in central London, a mum of 2 pre-schoolers, a bride to be (2021, oops now 2022) a Women’s Nutritionist & Personal trainer, and moon magic lover My passion is empowering women such as yourself through the noisy space of Women's Hormonal health & movement. Having experienced various fertility problems over the course of 5 years I embarked on a journey of self discovery absorbing everything I could find on the female body. Learning how hormones, movement, and mindset influence 99% of what we want to achieve in our lives. It certainly changed mine and I am here to empower you to do the same through my online 90-day transformation programme Nourish, Move & Thrive. I will teach you to work smarter not harder so you can just get on with being the best version of you. X

Hey My Loves,

Today's podcast is a personal mixed bag. There is a thread and teachings for us all throughout. In this episode I discuss Manifestation and control, Ageing and acceptance, the stages of grief and why maybe you're experiencing it even if someone hasn’t died and Perimenopause and surrender again.

In our lives sometimes things don’t go to plan. We often attempt to control and force things. This rarely works. It simply creates resistance, pain and ultimately suffering. When we allow ourselves to be in a state of acceptance we can begin to be more at peace with where our lives are at. I really hope you get something from today’s episode. I’d love it if you can share it, comment or rate it. This will really support the podcast in supporting others Wishing you so much love Susi xxx

Tag me @befreewithsusimcwilliam

Want to join our facebook group: https://www.facebook.com/groups/1865088843718402

Join the membership waitlist here: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Website: https://www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam/

This is an inspiring episode my loves. Such a thought provoking, episode. Becoming Happy. What does that mean to you? Join Birgit and I as we explore happiness.

Dispel the myth of overthinking. Birgit suggests overthinking does not exist. And after listening to her explanation I agree!

Take a listen and let me know what you think. You have this one precious life what will you choose?

Birgit suggests happiness is a choice . Take a listen and let me know what you think. Filled with useful advice, thought provoking ideas, and some exercise to support you in becoming happy.

With So Much Love, Be Free, Be Happy Susi xxx

Tag me @befreewithsusimcwilliam or website https://www.befreewithsusimcwilliam.com

Join the membership waitlist here: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership

About Birgit Birgit Itse is an AberdESTonian writer, and a published author. She's been also called a napkin-writer and a happiness-writer, but she defines herself as a mindset writer. Writing about all things related to our mindset. When she is not writing her own stories and books, or performing in local or online Spoken Word events, she dedicates her time to ghostwriting – writing books for other people. She truly believes that everybody has their little writing genius that is waiting to be unleashed (and she has worked with dyslexic people, too), so she's coaching people who have to write, but don't desire to become writers.

Website www.birgit-itse.com

LinkedIn profile https://www.linkedin.com/in/birgit-itse/ Happiness-Book

Instagram https://www.instagram.com/omataoline/

My Writer's Profile on Facebook https://www.facebook.com/itsebirgit

Happiness-Book on Facebook https://www.facebook.com/becominghappybooks

Prefer to watch then subscribe and join us over on YouTube: https://youtu.be/tF-_PKnqdZw 

Crystals, crystals everywhere. Have you ever wondered about how to use crystals to support you? Where to start? How do you look after them? Do’s and Don'ts and of course the benefits. Why even look to crystals anyway?

Well wait no more my love. I have all the answers in this weeks podcast. As I chat with Julie Davidson my go to crystal Guru and expert! Super knowledgeable, approachable and has a wicked laugh. Your going to love it.

Let me know what you think. Want to join us for Julie's Masterclass in the membership then join the list here:  https://spiritandsoul.mykajabi.com/spirit-and-soul-membership

For more information on how to contact Jules go to the

Jules Healing Gems Website, or on her Facebook page.

Website https://www.juleshealinggems.co.uk/

Facebook https://www.facebook.com/JulesHealingGems

Telephone 01358 724440

Email [email protected]

With So Much Love Susi xx

About Jules: Jules Healing Gems is now enjoying its 11th year in Ellon, far exceeding the usual lifespan of most small businesses specialising in this area. This continued success can be attributed to my consistent delivery of insightful, experienced advice to her customers on the personal use of crystals and therapies, and the exceptional quality of the crystals she has always carried throughout the shop’s growth and expansion. I hold a weekly crystal shop live on Facebook every Wednesday. We have a great and very friendly crystal community building and its great to get to answer questions and let everyone get a chance to purchase my wonderful crystals, books and fair trade goodies that can’t visit me in Ellon. My expertise, combined with a diverse selection of associated products and services, perfectly complements the openness of my shop. It is a peaceful space that invites people to come in, look around and just relax in the calm atmosphere of the superb, high quality, cherry picked crystal collection I maintain for sale. Ranging from the smallest tumble stones to exquisite, large, one-of-a-kind specimens, my stock is always sure to please! I am an experienced Reiki Practitioner and Crystal Therapist. I also hold crystal courses with the famous Philip Permutt for all levels of Crystal Healing throughout the year. For more information on how to contact me go to the Jules Healing Gems Website, or on my Facebook page. Website https://www.juleshealinggems.co.uk/ Facebook https://www.facebook.com/JulesHealingGems Telephone 01358 724440 Email [email protected]

Connect with me or tag me @befreewithsusimcwilliam

Website: https://www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam/

Do you face social anxiety, worry about trying new things? Do you ever get scared or fearful of things you deem totally simple to others?

In this episode I discuss:

I’ve popped some support below for you. Hope it helps. With Love Susi xx

Oodles of support below. Looking for one to one support,lets book a free call: https://calendly.com/susimcwilliamspiritandsoul/discovery-call-session

Grab my free anxiety busting daily planner and meditation here: 

https://spiritandsoul.mykajabi.com/anxietyfree

Try my grounding breathing practice here: https://youtu.be/T8uPTVNIqrU

Watch this episode on youtube here: https://youtu.be/8PHqaN_ILOI

Join the membership waitlist here: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership

Also want to get more inspiration from my book then check it out here: https://www.amazon.co.uk/Be-Free-Holistic-Freedom-Anxiety/dp/198228076X/

Connect with me or tag me @befreewithsusimcwilliam

Website: https://www.befreewithsusimcwilliam.com

Facebook:https://www.facebook.com/befreewithsusimcwilliam

Instagram:https://www.instagram.com/befreewithsusimcwilliam/

Struggle with anxiety, stress and low mood? Then listen to this! In this episode I reveal the 10 pillars to living free from Anxiety, Stress and Low Mood. Take a listen, check in with these areas and which you feel your rocking and which you could do with additional support. I hope this episode really inspires and supports you.

These 10 pillars are based on scientific research, real life peoples experience, studies, 100’s of coaching clients experience, and 2 decades of my own life experience. These 10 pillars are the basis for all the work I do in this world, supporting others.

My 10 go to areas to consider are below. This is the Be Free Method my loves.

💛Positive Mind, Positive Vibes: Reprogramming your mindset for Freedom

💛The Good the Bad and the Ugly: Protecting Yourself from Negativity

💛So What: Saying No and Creating Boundaries

💛Feeding Freedom: Food and Nutrition the do’s and don’ts of living a vibrant life

💛The Great Outdoors: Grounding exercises to get you out of your head and feet on the floor

💛Breathe: Because you need to! Exercises for everyday living and crisis

💛Meditation and Mindfulness: Hushing the chatter and finding peace

💛Move, Stretch, Play: Finding your Flow

💛Flying Solo: Self Care Rituals and routines to support your healing

💛Dare to be Different: Complementary Medicine and Alternative Therapies.

Take a listen, reach out to me for support. You are worthy of living an incredible life! Looking for one to one support,lets book a free call: https://calendly.com/susimcwilliamspiritandsoul/discovery-call-session

Grab my free Anxiety Busting Daily Planner and Meditation Here: https://spiritandsoul.mykajabi.com/anxietyfree

Also want to get more inspiration from my book then check it out here: https://www.amazon.co.uk/Be-Free-Holistic-Freedom-Anxiety/dp/198228076X/

Grab my grounding meditation here: https://insighttimer.com/susimcwilliam/guided-meditations/grounding-tree-meditation-2

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Website: https://www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam/

Well my loves this episode is one that so many of you have been asking for. We are living in turbulent times and negativity is high. But how do you look to create a life that feels positive and joyful? How do you protect yourself from negative people and situations that are wearing you down?

I share extracts from my book and tools and tips to help you Be Free from Negativity. In this episode we discuss:

Want to help build consistent positive practises and stay clear from negative nelly? Then join me in my 5 Weeks to Calm Meditation and LIfestyle course to build life skills and practises to create that life of peace you are seeking . Find out more here: https://www.befreewithsusimcwilliam.com/5-weeeks-to-calm

We start 7th of Feb with first live 10th of Feb so don't wait!

Also want to get more inspiration from my book then check it out here: https://www.amazon.co.uk/Be-Free-Holistic-Freedom-Anxiety/dp/198228076X/

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Website: https://www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram:https://www.instagram.com/befreewithsusimcwilliam/