Evolve or Repeat with Susi McWilliam

Hello My Loves, I hope you enjoy this discussion with single womens and empowerment coach Christina.

We chat:

-societal pressures on women

-ways we can boost our confidence

-why it's important to celebrate ourselves.

-the self love cliche or is it?

- how we store trauma and negative emotion in our bodies

-ever cried on your yoga mat? Find out why.

-forgiveness and it should be a daily practice It’s a good one!

Want a deeper dive on these topics then join us for Christina’s masterclass in the Spirit and Soul Membership sign up before Jan 31st as doors close and won't be open again until end of March 2022.

I’d love you to share on your socials if you listen and do tag us. @befreewithsusimcwilliam @christinarosecoaching With so much love Susi xx

Connect with Christina Here: Christina McLoughlin is The Single Woman’s coach and a writer. She helps high-achieving single women create power mindset shifts so they can create limitless success and happiness. As a accredited Life Coach, Yoga Teacher and Manifestation Coach, she focuses on using a mix of what is in a woman's natural energy and life experiences to help them release and let go of the past so they can move towards their dream life.

https://www.instagram.com/christinarosecoaching/  

https://www.facebook.com/groups/thesinglewomansempowermentclub  

https://christinarosecoaching.lpages.co/20-self-love-journal-prompts/

In this show I mention the Spirit and Soul Membership, go check it out here: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Website: https://www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam/

Hello My Loves, Thank you for joining me. In this episode I want to teach you how to say no effectively, make decisions with ease, creating boundaries.

Quotes to make you think:

"Just because you can doesn't mean you should!"

"Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others" —Brene Brown

In this podcast I mention my book: Be Free: https://www.amazon.co.uk/Be-Free-Holistic.../dp/198228076X/

I also mention my 5 Weeks to Calm, Meditation and Lifestyle Course. Grab it now at only £49 plus a free months access to my membership for FREE! Getting access to mediation support, mindfulness, journaling, healing and more: https://www.befreewithsusimcwilliam.com/5-weeeks-to-calm

In this show I mention the Spirit and Soul Membership, go check it out here: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership

My Vision Board and Manifestation course is also available now, find this here: 

https://www.befreewithsusimcwilliam.com

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Website: https://www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam/

Join me in this conversation with Cat. There really is so much support and value there. We discuss the 5 steps to burnout recovery, sober living and yoga raves. Hey what's not to love about that eclectic mix!

Cat has so much knowledge and wisdom around wellness and cannot help but inspire. Let me know what you think! Drop me a message tag me on socials and subscribe and leave a review.

Please tag Cat and myself on your socials if you listen @susimcwilliamspiritandsoul @cat.duval With so much love Susi xx

In this show I mention the Spirit and Soul Membership, go check it out here: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership  

My Vision Board and Manifestation course is also available now, find this here: 

https://www.befreewithsusimcwilliam.com

About Cat: Hi, I’m Cat Duval. I’m a wellness coach, senior yoga teacher and founder of Nine Lives Yoga. Over the past 12 years I have worked with upwards of 25,700 clients across 12 countries to transform their mindset, movement and motivation so that they become confident, self-aware, empowered people who reach for their dreams and achieve their goals! I coach purpose-led entrepreneurs and professionals to prevent burnout, turn workaholism into wild inspiration so that they focus their attention, set healthy boundaries, and free up time to do what they love with who they love and realise their vision of success. New Freebie Offering: Link to sign up for my morning ritual guide: https://catduval.ninelivesyoga.com/morningritualdownload

Facebook: https://www.facebook.com/ninelivesyoga

You Tube: I'm going to focus more attention on my YouTube channel with weekly content in 2022 - so watch this space: https://www.youtube.com/c/CatDuvalNineLivesYoga

Linked In: https://www.linkedin.com/in/catduval/

Insta: @ninelivesyoga @cat.duval

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Website: https://www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam/

Happy new Year My Loves, So delighted to be back with you. We are kicking off the year perfectly with an incredible conversation packed with juicy tips on how to cultivate positivity.

January I think we can all struggle a little mentally so this convo will really support you kick off your January from a place of strength. In this week's show we have Susan Findlay with us. Susan Findlay is a trained Life Coach, hypnotherapist, NLP practitioner and Positive Psychology Coach.

Susan works with clients who are struggling with low mood, low self esteem and mental health issues such as anxiety, stress and depression to help them break free from what is keeping them stuck and move forward feeling happier and hopeful for the future. I really hope this week helps you recognise that there is always hope and support available you just need to reach out and grab it!

Please tag Susan and myself on your socials if you listen @susimcwilliamspiritandsoul @iamsusanfindlay With so much love Susi xx

In this show I mention the Spirit and Soul Membership, go check it out here: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership  

My Vision Board and Manifestation course is also available now, find this here: 

https://www.befreewithsusimcwilliam.com

Connect with Susan: Susan has a signature 10 week programme working with clients 1:1, a group programme It All Starts With You and also runs in person events in East Lothian. You can catch her on Instagram @iamsusanfindlay or Facebook @Susan_Findlay_Life_Coach or via her website www.susan-findlay.com  

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  

Connect with me or tag me @befreewithsusimcwilliam

Website: https://www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram:https://www.instagram.com/befreewithsusimcwilliam/

Hello My Loves, Join me in this conversation today as I chat with Louise Howard, Human Design reader and multi-passionate entrepreneur. In this episode we discuss what is human design, human design types, the benefits of discovering your type and how it can support you.

tag Louise and I when you listen. Have you had a reading before? 

About Louise: Louise is a human design reader & holistic coach helping people find THEIR way to do business, to let go of struggle and find more ease & flow, she also makes a range of aromatherapy products for her company Louisa B Apothecary

Connect with Louise here:

Instagram links @humandesignuk @louisabapthecary

Websites https://www.louisabapothecary.co.uk/#/  

https://www.louisehowardcoaching.com

Book a human design reading link https://calendly.com/bookingwithlouise/human-design-reading?month=2021-12

Also If you are looking to start your coaching experience with me remember you can grab 2021 pricing with a January or February start simply by booking your call with me before the 15th of December. You can do this here: https://calendly.com/susimcwilliamspiritandsoul/discovery-call-session

Connect with me or tag me @susimcwilliamspiritandsoul

Website: https://www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam/

Hello My Loves, Join me in this conversation today as I chat with Calea Souter from Elevating Life. get ready to feel inspired and live a beautiful life through these winter months.

About Calea: Calea is a coach of personal power and goals, low tox liver, a plant based athlete, wife, mom of 3, adventurer of nature, and a Christmas season lover. As a leader in transformation she lives for people rocking their most radical potential. She is the founder of Elevating Life nestled near Nessie in the Scottish Highlands. She works with entrepreneurial women to expand + amplify their vision and goals to better the future of the World.

In this episode Calea and I chat holistic living, vibration, essential oils, mushroom music 🤣, potential, the power of coaching and how to live a high vibe life during the winter months. Calea finishes this episode with an incredible inspiring quote by Howard Thurman “ “Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.”

Want to find out more Connect with Calea here, her emails are super nourishing and helpful:

insta: @elevating_life_uk

website: www.elevatinglife.co.uk

If you are looking to start your coaching experience with me remember you can grab 2021 pricing with a January or February start simply by booking your call with me before the 15th of December.

You can do this here: https://calendly.com/susimcwilliamspiritandsoul/discovery-call-session

Connect with me or tag me @befreewithsusimcwilliam 

Website: https://www.befreewithsusimcwilliam.com

Facebook:  https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam/

Hello my lovely, do you have dreams and goals you are looking to manifest? Then join me in this episode where I discuss tools and techniques to support you in creating your dream life. Vision Boards, Affirmations, Law of Attraction, Creating the right vibe and how to take action on your dreams. Week so excited. Any questions please do reach out. Get Access to My Dream Life Vision Board and Manifestation Course for free when you join the Spirit and Soul Membership worth £25: 

https://spiritandsoul.mykajabi.com/spirit-and-soul-membership

Access my Dream Life Visualisation for Free Here: https://insighttimer.com/susimcwilliam/guided-meditations/living-your-dream-life  Thank you for listening connect with me:

Instagram: https://www.instagram.com/befreewithsusimcwilliam/

Facebook:  https://www.facebook.com/befreewithsusimcwilliam

website: https://www.befreewithsusimcwilliam.com

I love this conversation with Lesley as we discuss mindset, how we define ourselves, the stories we create and how we can rewrite them. Lesley is hugely passionate about affirmations and how they can help us in the rewriting of these stories. Affirmations have been a huge part of my life and recovery from anxiety and depression and play a crucial role in the meditations I write, with clients I coach and support me still in my daily life. We explore the benefits of affirmations and how they can help us rewire our brains positively. I hope you enjoy this conversation. Lesley Stonier is creator of The Empowered Woman™ affirmation cards and a Beliefs Mastery™ Coach & Mentor for heart and soul led entrepreneurs.

Connect with Lesley via her website: https://www.lesleystonier.com/

Instagram: https://www.instagram.com/lesley_stonier/ 

Grab Lesley’s free affirmation meditation here: https://www.lesleystonier.com/the-empowered-woman-affirmation-meditation 

Connect with me or tag me @befreewithsusimcwilliam

Website: https://www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam/

Join me in this episode as I share conversation around why it's so important to embrace our individuality. Time to be you and release the need to try to be the same as other people. We all need to be individual, different, to celebrate our strengths and be truly unique. I hope you enjoy this conversation. Please feel free to leave a review, comment or reach out to me. Sending love Susi x

Looking for support connecting to who you truly are? Looking to connect with the real you and stop hiding? Need help and accountability in challenging old behaviours and anxieties? Then why not reach out and chat one to one coaching. Book your free no obligation chat to see if coaching is for you: https://calendly.com/susimcwilliamspiritandsoul/discovery-call-session 

Also looking to reduce your stress and anxiety then why not download my free anxiety busting daily planner and meditation for anxiety, pain and stress. I’ve got your back my love:

https://spiritandsoul.mykajabi.com/anxietyfree

  Connect with me or tag me @befreewithsusimcwilliam

Website: https://www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam/

Welcome to this episode on resilience. The world has been an incredibly challenging place of late and our resilience has been tested to the max. Our ability to bounce back is key to an enjoyable life. In this episode I outline attributes of a resilient person and how to build our resilience muscle. Lets get strong my love. Time to bounce back! With so much love Susi xx

Looking for support bouncing back, tired of feeling stuck? Then why not reach out and chat one to one coaching. Book your free no obligation chat to see if coaching is for you: https://calendly.com/susimcwilliamspiritandsoul/discovery-call-session

Also looking to reduce your stress and anxiety then why not download my free anxiety busting daily planner and meditation for anxiety, pain and stress. I’ve got your back my love: https://spiritandsoul.mykajabi.com/anxietyfree

Connect with me or tag me @befreewithsusimcwilliam

Website: https://www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam/