Evolve or Repeat with Susi McWilliam

In this episode I chat mindset, journaling, the benefits of journaling and being creative with Stacey. Stacey is a NYC based photographer, artist, educator & coach for creatives. She believes the foundation to everything in life comes down to mindset. She specializes in helping people develop a strong growth mindset & gain clarity on their goals, in order to create a life and biz they love. I hope you enjoy this episode! So many supportive nuggets of wisdom.

Find Stacey's Links, Freebies an Promos Here:  

 Social links:

Website - www.staceynatal.com
Blog:  www.lifehappensnow.com
Instagram - @staceynatal - https://www.instagram.com/staceynatal/
Clubhouse - @staceynatal - Founder of the Life Happens Now club - https://www.clubhouse.com/join/life-happens-now/rUDKb5dc?fbclid=IwAR1ooH9YHNwZyoBLRc5Ozzkwuqow9fLWJZ8lGBT2kDSE_kLXthqxGBKSoVE

Promotions
Visualize To Materialize & MAKE IT HAPPEN! - https://life-happens-now.teachable.com/p/visualize-to-materialize-and-make-it-happen
Special promo code for you - MAKEITHAPPEN50 - you get $50 off enrollment 

Freebies:
Let's Get Unstuck - journaling prompts - https://www.staceynatal.com/lets-get-unstuck/
7 Days of Journaling Prompts - https://www.lifehappensnow.com/7-days-of-journal-writing-prompts/

Are you hooked on Marie Kondo? Seeking a more simple life? I know I am and have loved this conversation with Rosie. I adore chatting with Rosie and could chat all day. Fascinating, inspiring with a lust for life Her energy is infectious. I hope you enjoy our chat today and get to know a little more about creating a life of joy.

Rosie Barron, The Tidy Coo, is a Professional Declutterer and Organiser and KonMari Consultant. She lives in Aberdeenshire with her husband, 4 Home Educated children, 8 ponies, 5 dogs, 3 cats, poultry and fish (clearly not a minimalist!).

Rosies contact details are below. If you wish to expand your knowledge in this area reach out to Rosie and her team or join us in the Spirit and Soul Membership. 

https://spiritandsoul.mykajabi.com/spirit-and-soul-membership

Connect with Rosie here: www.thetidycoo.com

www.facebook.com/thetidycoo

www.instagram.com/the_tidy_coo

www.linkedin.com/in/rosie-barron-a93834173

Here's to sparking Joy gorgeous. With Love Susi xx

Is self-sabotage showing up in your life. Affecting your relationships, health or stopping you from getting where you want to be? The cycle of self sabotage is a seriously frustrating one. In this podcast episode I look to share what it is, why we do it and how to overcome it. I hope it supports you. Heres some coaching questions to work through: take a moment and think about something you would like to achieve, change or do? What is the reason you aren’t doing it? Is there a pattern? Do you keep doing something and getting stuck in the cycle. Weight loss is a great example, you start, your excited you say change, then boom you decide I’m going to eta the burger, drink the wine, skip the gym and then your back in the cycle again. Next time this happens what thought, or action can you do to break that pattern? How do you feel when you self sabotage? How will you feel if you reach that goal? How can you connect to this vision more fully. How can you reframe this outcome as easy.

Want one to one support then book a free call and lets work through this: https://calendly.com/susimcwilliamspiritandsoul/discovery-call-session

Lets do this Love Susi xx

Join me and intuitive soul coach, mentor and energy healer Laura Horsburgh. Laura is also a fully qualified yoga, breathwork and meditation teacher. Today we chat Laura's story, the difference between traditional coaching and soul coaching, living in alignment with your values, simple ways to support your health and wellbeing. It's a good one! More about Laura: The work she does is deep transformation and she doesn't believe in quick fixes. She offers a bespoke service and attracts clients who are struggling with balance, stress, burn out and those who feel unfulfilled or stuck and are ready to explore the limiting beliefs and conditioning that may be holding them back in all aspects of their life. You can connect with Laura Here: www.facebook.com/lauralovesyoga www.instagram.com/laura.loves.yoga https://anchor.fm/lauralovesyoga (podcast) www.linkedin.com/in/laura-horsburgh

Want to connect with me or try our free trial of the Spirit and Soul Membership? 

https://www.befreewithsusimcwilliam.com

https://www.facebook.com/befreewithsusimcwilliam

https://www.instagram.com/befreewithsusimcwilliam/

I'd love if you can subscribe, review or comment. Connection is everything to me. With so much love, Be Free, Susi xxx

A little intro to me Susi McWilliam and the idea behind the podcast. My hope is to inspire, educate and encourage. To explore all things, health, wellbeing, meditation, mindset and happiness. Join me and guests as we travel this journey together.

Connect with me at https://www.befreewithsusimcwilliam.com, https://www.facebook.com/befreewithsusimcwilliam or 

https://www.instagram.com/befreewithsusimcwilliam/

 Lets create conversations that ignite, empower and support. Hope you enjoy this journey.