Conjunto de sugestões deixadas por uma Entidade 🗺️ que apoia os atletas não só no seu rendimento, como também no seu Desenvolvimento Pessoal.

Num período conturbado de Quarentena devido à Situação crítica provocada pelo Corona Vírus,

a SportsEmbassy apresenta um conjunto de "Dicas do Dia" de modo a ajudar a superar este "repouso" de formas ajustadas.

--- Dentro destas, os agentes desportivos podem encontrar variadas ideias para aproveitar de forma eficiente o tempo em casa.

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Timestamps:

• Reflexão inicial - 00:40

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- IG Sports Embassy : p/ seguir as dicas

- Missão da SportsEmbassy

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(LINKS) Linhas de apoio + Psicoterapia:

• Linha "Conversa Amiga"

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Todos os Merecidos Créditos às músicas AQUI

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(Pt) Desafios críticos emergem com esta situação única 😳 e dramática do Corona Virus

--- Neste episódio sem guião fala-se sobre algumas indicações que podem ajudar a acompanhar os agentes desportivos nesta fase.  É um primeiro episódio de uma série de comentários acerca dos impactos psicológicos da pandemia CoViD-19 + E onde se expõem algumas sugestões sobre como cada um se pode posicionar para superar este período de quarentena._____(LINKS) Linhas de apoio + Psicoterapia:

• Linha "Conversa Amiga"

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The mistakes are often observed as signals of inability 👺 and can automatically disempower an athlete.

What if you can tolerate more of those? What if you can learn from them and get better. Even better, what about getting empowered in several ways??

Listen to the little applicable insights in this IQ Episode, and get closer to achieve that! No wishy-washy stuff here.

It comes from a Baseball sport context, but is easily translated into other settings, as much of it serves as a metaphor.

Quote: "Every strike brings me closer to the next homerun!" ~ Babe Ruth

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Timestamps:

• Who is Babe Ruth - (00:46)

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Há adversidades que te atiram para baixo? 💪 Ou consegues ficar mais forte com elas?

A ideia deste episódio evidencia e reforça o Princípio de que temos um certo grau de liberdade para escolher como reagimos face às circunstâncias com que nos deparamos - de que existe uma capacidade poderosa de intervenção entre um estímulo e uma resposta.

De dar uma nova interpretação aos eventos. De dar um novo rumo.

-- Citação: "(...) da promoção da agência pessoal, ou seja, para que a pessoa se torne mais capaz de intervir proactivamente, em vez de estar a ser intervida pelos acontecimentos."

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Timestamps:

• Queres ser Atleta de Ferro?? - (00:33)

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Todos os Merecidos Créditos às músicas AQUI

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Being confronted 😬 and being the aim of harsh criticism is a difficult challenge.

This PotW episode goes on delivering some ideas on how to receive negative criticism so that you can still blossom from there.

Check out this reference to a short bit of a rant that Tom Bilyeu was giving on an interview about the struggle of receiving negative comments about oneself, or about one’s actions.

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Quotations:

“The people at the highest level of self-delusion (usually happier) are usually not the ones that go the farthest because they don’t stop to recognize where they really are - to own the pain of that - (…)” - from the Interview

“ ‘negative’ criticism isn’t that malevolent and deterministic in the way of being negative for you.”

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Timestamps:

• The Short Layout - 00:25

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Pointed Out:

-- The Interview bit

-- Scientific Piece on Self-Esteem

-- On Tom Bilyeu | @ImpactTheory

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Does a boost in self-esteem 🤩 necessarily leads to increased performance levels? This one goes on addressing Self-esteem in Sports Contexts.

-- Have you ever been caught in the idea that feeling absolutely awesome about yourself would result in awesome performance results? Well, think twice.

This episode lays out some information from the biggest and more reliable Scientific Article reviewing of the Self-esteem literature, from Roy Baumeister (the most cited Psychologist in the Science world!) and his colleagues.

We point out to some direct and indirect implications from this subjective concept on Task Performance. Moreover, coming from this Scientific knowledge, we leave some suggestions on relational aspects that should be taken in consideration (especially by Coaches and Parents) when approaching athletes executions and other behaviors.

Always with the intent of providing information that help in “Efficiently Work Sports” Practice, this one includes insights for the consequences of different types of feedback - calling into attention some communication styles that may be regarded as good, but can be risky.

PS: This was also the paper that led me to meet the longest word in the English Dictionary: floccinaucinihilipilification - the action or habit of estimating as worthless (...)

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Quotations:

“Self-esteem is the resulting feelings that the person get from how she evaluates and how much she values those characteristics, and the things that they bring, in her life.” 

“In view of the heterogeneity of high self-esteem, indiscriminate praise might just as easily promote narcissism, with its less desirable consequences. Instead, we recommend using praise to boost self-esteem as a reward for socially desirable behavior and self-improvement.”

“If a person has a more fragile self-esteem it’s likely that she will often avoid being confronted. Whether it will be confronted with a challenging task - that ultimately has the potential of improvement - or confronted with some harsh but truthful feedback(...)”

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Timestamps:

• Following on EWS Intent and the last Episode - 01:22

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Sidenote:  In every data shared, the reference to the original paper is referenced in EWS written post between brackets. If you want to know more about those, or you can't find them online, reach out to us.

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Point Out:

- Roy Baumeister Profile

- The Whole Article basis of this episode

- PotW #4

- QBIO “Antifragile” (Pt)

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»» És um atleta e gostavas de te superar 🦸‍♂️ quando te atingem algumas dificuldades nas competições a nível mental? 

(!) Não se fazem promessas nem se oferecem fórmulas mágicas nesta conversa que tive com o Psicólogo Miguel Lucas.

-- No entanto, providenciam-se algumas estratégias para ajudar nesses processos complicados (p.ex. Formas de lidar com o Erro e perspectivas associadas; Gestão do Desconforto Físico).

--- Serve também este episódio como uma janela para algumas funções possíveis que um Psicólogo do Desporto pode adoptar no seu trabalho junto de equipas técnicas, ou com atletas individualmente. 

+ Chamadas de atenção importantes incluídas

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Timestamps:

• Início após de apresentação - (05:09)

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-- Teoria do Governador Central + Artigo Original

-- Episódio PotW EWS Miguel Lucas

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What do You Need to Uncover and Conquer 🕳️ in the Pursuit of Medals? 

 Sometimes we face tough opponents and deal with severe challenges on the fields during game time. But many times we may struggle with elements inside our psyche, even harder to fight.

-- So listen in, as our host goes on with super athlete Jesse Owens reports, so that you get more prepared to strategize better on those battles inside yourself. 

( Just remind that this is a short episode. If you're facing a really tough battle for a while and are losing quality of life and of Performance - you might consider get in touch with a Mental Health Professional )

-- Give us your feedback on this please. And share your hardships with who you think can really help.

Meanwhile, Best wishes on discovering and applying strategies to Efficiently Work in your Sport 😉

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Quotations:

" Jesse wasn’t referring simply to hard work, and disciplined preparation. Maybe those are two ingredients that are the good results of those battles 'inside' "

" it’s desirable to win these two types of internal battles, consistently enough, so that the physical shape, confidence, and determination, are optimized. This leads to functional preparation/training, which in turn leads to more learning and  increased odds of winning medals. "

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Timestamps:

• Who was Jesse Owens + Accomplishments - 00:42

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--- Jesse Owens Mini Bio

-- On the Achievement Goal Theory Referenced (more soon on EWS_FResearch) : AGOT

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Got frustrated or stuck this week in a sports situation? 🤲 Bring it up to the front, maybe!

This one is big for open up Perspective. Give it a listen and discover how you can creatively get unstuck by tweaking aspects that you find as bad or wrong.

If your first reaction to some error or some difficult interaction is to AVOID it or defend yourself right of the bat... think twice, because you probably can approach it better to ultimately E-W-S  😄

 -- How can you open up some horizon? How can you approach some situation and, courageously, take advantage from it now?

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Timestamps:

• Broadening Perspective (On Openness) - 00:38

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"Even on those situations, where it seems sensible to cover your ears and stay away from those pieces of advice, or people, you can still take advantage from there. For example, by investing (...)"

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Have you ever stayed at the shore 💺 , knowing that on the sea was the Action and thrill you would like to be in? So dive in this one:

A selection of 70 quick lessons laid out by Mental Performance Mastery Coach, Brian Cain - about his mentor's wisdom.

Very glad to produce this episode in tribute to the Knowledge and Character of Sport Psychologist Ken Ravizza.

Will you catch upon this real value and implement some of these "KR70"?

--- Keep it up - Look inside - Search for gains - Execute better each time

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Quotation: 

“That’s where real training comes about. If you’re not at 100%, and are, let’s say at 60%, accept (or dispute it with what is at your disposal), and at least try to give 100% of those 60 you have!”

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Timestamps:

• Context on the Brian’s post and on Ken Ravizza’s Style - (00:44)

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The Original Post

 About Brian Cain

 Ken’s Book

 Brian’s Book

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