EWS - Efficiently Work Sport

By Gonçalo Marques @EWSHealth & Fitness Mental Health

EWS - Efficiently Work Sport episodes

March 03, 202014. Engage in Good Practices - Outcomes as Byproducts, from Dweck, C. - IQ #3
See the Outcomes as Byproducts. 🍬 Byproducts of What? It depends. But to achieve the desired ones, one should take advantage of what is best in training.
-- Listen in, as our host goes on touching crucial aspects, so that both Athletes and Coaches reflect, and position themselves mentally, on what is most appropriate.
Will you embody this?
-- Give us your feedback on that. Best wishes on discovering and applying the GOOD PRACTICES 🙂
_____
Quotations:
"There are a bunch of ways to get the victory. There are a bunch of ways one can lose. In some of those winning ways, one can be failing. In many of those losing times, one can be successful."
"The best choice is to reinforce players by complimenting them when good efforts, determination, wise attempts are made, regardless of the outcome (basically, what is under an athlete's control)"
_____
Timestamps:
Who is Carol Dweck - (0:35)
On Staying Process Oriented - (1:20)
The Critical Style of Praising - (3:15)
The Menaces of Seeing Ability as Fixed - (4:10)
A Common Goal to Get Closer - (5:09)
Adoption of a GM Starting Above (Don't Reference "Winning") - (6:33)
On Relativity (Final Reflection & Proposal) - (8:37)
--- On the Achievement Goal Theory Referenced (more soon on EWS_FResearch) : AGOT
-- Growth Mindset EWS Article
___.___
All the Deserved Credits to songs are HERE
#Reviews4Good -- Leave one HERE and 25cents are donated automatically for Meals on Wheels - just 8seconds (!!!) and you’re supporting both the Elderly, the Homeless, and EWS 😄
. Learn more @EWS
Support us on PayPal and Tipeee!
11 min
March 01, 2020 13. Abordagem 4S's (Sorri porque ganhas) - QBIO #3
Neste episódio traz-se uma abordagem positiva 😃 (e decente!) para se poder implementar em qualquer ocasião.
Um pequeno conjunto de ideias que se deu com uma historia caricata entre o nosso fundador e um campeão nacional!
Quer sejas um(a) atleta, ou pessoa noutra situação qualquer em que costumas estar presa, ser impulsiva, ou em que ficas a matutar improdutivamente no passado, importa buscar alguns destes S's propostos.
-- O que vais somar a partir de agora? E como dará para prosseguir?
Timestamps:
historia entre ambos - (0:31)
Sobre a forma de "Sentir" - (1:23)
Sobre a forma de "Somar" (uma boa positividade) - (2:08)
O Extra de Agradecimento - (2:33)
Proposta para ti - (3:47)
___.___
Todos os Merecidos Créditos às músicas AQUI
#Reviews4Good -- Deixa uma classificação AQUI e 25cêntimos são doados automaticamente para a Comunidade Vida e Paz - leva-te apenas 8segundos (!!!) e apoias assim Idosos, os Sem-abrigo, e o crescimento da EWS!
Explora + @EWS
Support us on PayPal and Tipeee!
6 min
February 28, 202012. Growth Mindset Education in Sports - @TheLearnerLab - PotW 2
EWS Brings You a Big Theme 🤓 that can Strenghten Attitude towards Learning and Challenging situations in Sports!
.
Dive in the content that these guys behind @TheLearnerLab produce! We believe it can be useful in many areas. That's why it's one of the first fundamental episodes for PotW
.
And EWS will be sharing ways of implementing these gems on other occasions, so that you get gradually more robust and tackle challenges more wisely and efficiently.
-----
Timestamps:
Overview and Presentation - 0:30
The Elegant Two Tigers Analogy - 2:20
Best Context for what is contained - 3:03
Struggle, Environment, and Comfort Zones - 4:30
What TheLearnerLab Provides - 6:12
.
.
Regarding this Thematic, we recommend:
- The EWS Interview w/ Trevor about Struggling well
- GMindset Awesome Video
- The LearnerLab Podcast
- These 2 QBIO episodes
___.___
All the Deserved Credits to songs are HERE
#Reviews4Good -- Leave one HERE and 25cents are donated automatically for Meals on Wheels - just 8seconds (!!!) and you’re supporting both the Elderly, the Homeless, and EWS 😄
. Learn more @EWS
Support us on PayPal and Tipeee!
11 min
February 27, 202011. The OPTIMAL Model for Motor Learning & High Performance - FR 1
Bringing the best from Science 👩‍🔬 to Sporting fields, EWS presents here the 'Optimizing Performance Through Intrinsic Motivation and Attention for Learning' Model.
Have you ever felt you get to a plateau in your level in sports? Would you like to actualize or improve your accuracy in some shots? Maybe you get stuck in some technical execution some time. Or further yet, maybe you are starting to learn a new skill that you find is out of your reach…
This is an in-depth episode about the OPTIMAL Model that strikes upon characteristics which are relevant for anyone's practice - in the development of whatever skills.
We get it well structured, pointing out to its main 3 components (Motivational, Autonomy, and Attentional factors).
With gems included for athletes to apply in further practices in the domains they most need in their sport, both Physically and Psychologically speaking!
Also for coaches, that may now follow some guidelines to better assist their athletes in training. With an emphasis on the relational aspect, and what should (and shouldn't) be promoted.
________
Quotations:
“Prospectively, expectancies for personal performance appear to serve a task-readying function. We would be merely reactive, and not proactive, without predictive and probability based mechanisms that prepare us for action”
“People who believe that (motor) abilities are relatively fixed (so-called entity theorists), tend to be more concerned with proving their ability, and they perceive errors or negative feedback as a threat to the self, because they reveal a limited capacity or lack of ability."
"Its motor system seems to “know” what it has to do to achieve the desired outcome --- It is hard to imagine other animals moving affirmatively for food or survival with a constant internal conversation regarding how to move their limbs most effectively."
_______
Timestamps:
What About OPTIMAL - 1:40
Highlights - (03:57)
The Layout of the 3 Components - (05:15)
Beyond Psychological Aspects - (10:53)
Short Pieces of Evidence (On Feedbacks) - (12:50)
Around Conceptions of Ability and its Impacts - (16:19)
Evidence for Promotion of Autonomy - (22:28)
Reasons for these Beneficial Directions - (26:08)
Examples About Locus of Focus - (27:34)
The Viccious and The Virtuous Cycle - (30:31)
Bringing in Flow and Automaticity - (31:30)
Authors Quotations - (35:01)
Conclusion and Suggestions - (38:19)
Sidenote: In every data shared, the reference to the original paper is referenced in EWS written post between brackets. If you want to know more about those, or you can't find them online, reach out to us.
______
Credits
The Scientific Article Presented
The Whole Text (w/ Images!)
Growth Mindset book review
Flow book review
The Racket Sport mentioned
Music (Attribution under CC4.0 guidelines):
Intro & Outro Song: Lights (edited)
Artist: Sappheiros
Source: https://soundcloud.com/sappheirosmusic/lights
License: Creative Commons
Support us on PayPal and Tipeee!
43 min
February 26, 202010. (!) The Essentials of Deliberate Practice w/ Alexandre Vaz, PhD
Deliberate Practice 🔵 is a well validated concept (and tool!), that people wanting to engage in a Path OF Mastery at any skill development, should know about - and start to implement its valuable principles.
On the First EWS Interview, our founder speaks to an Expert in this field: Alexandre Vaz. He has an admirable background, EWS loves his work on the Psychotherapy realm, and we couldn't start this off better!
He works with other professionals in that matrix of Practice (mainly from the Psychotherapy world and for Psychotherapists) @DP_Institute
Anyway, this wasn't constrained by that. He is also a stupendous Musician, Teacher, Public Speaker, and a continuous Student (loves Biographies!) -- listen to Intro for proper presentation of him.
Layout (in short):
- We present the topic with an emphasis on athletes and students.
- We go over imagined scenarios and real examples.
- We diverge on associated and relevant components to engage well in practice and go for the gradual and sustained improvements
- Mainly expressing the role of psychological and emotional aspects when envisioning these kind of practices and processes.
NOTE: Due to technical issues, the first 5-10 minutes were not recorded by my mic. So you will hear a pronounced cut informing the time where it got turned on. You should listen with better quality from there. (Intro was also made presentially with Alex)
_____

Quotations:
"The problem is: if you train without thinking about this, it's kind of leaving up to luck to know if you're on that optimal zone or not. But if you train in a way (...) the training will help"
"(...) so just repeating in and of itself gives very little to anyone (...) what you are repeating, how, when... those are the most important..."
"Trying to motivate people is a dangerous business. (...) I don't think that it's the teacher's role totally motivate and engage his student...(clarifies)"
"We don't want to say to people 'you shouldn't criticize yourself', or 'you shouldn't feel ashamed (...) they'll just feel unvalidated. The most effective way is..."
"Deliberate Practice is failure facing: you have to be very comfortable with failing. And if you're only comfortable with not showing, you're probably not gonna get better."
"A precondition for getting better at something is (the ability to be)being bad at something"
_____
Timestamps:
Beginning (after Guest Intro) - 4:10
The 'Reaction Form' tool - 6:00
Frontier of Comfort Zone (aka Zone of Proximal Development) - 12:45
The Problem w/ Repetition in Practice - 14:30
Characteristics of a Bad Training - 21:47
An Issue around Athletes Will + Proper Approach to have - 26:35
On the movie Whiplash - 33:10
Bringing Albert Ellis wisdom - 48:36
More About:
Guest Website for Services of Psychotherapy, Public Speaking, and Deliberate Practice: alexandrevaz.com
Credits (Attribution under CC4.0 guidelines):Intro & Outro Song: Affection (edited)Artist: SappheirosSource: Link2SongLicense: Creative Commons
_____
-- We appreciate your feedback: By leaving a Review for EWS HERE, you are automatically helping athletes/youngsters in need (see website)
-- Learn More
-- Tell us your thoughts / questions by audio - quick and anonymously if wanted 😉
-- We give you tips, can we get some TIPS from you?
Support us on PayPal and Tipeee!
56 min
February 25, 20209. A Tribute to Kobe Bryant - 4 Quotes (Extended Episode), IQ #2
A bunch of Kobe's quotes 🏀 unpacked to bring power and inspiration in various forms! Marking EWS Tribute to Kobe B. in the day of his memorial, a month after his tragic death.
This is a worthy Extended Episode where, to E-W-S, the main topics addressed are on Preparation, Widening of Perspective, Learning from Failure and Adversity, and Willpower.
Note: Also, I (Gonçalo Marques) produced this one also in honor refering to Steve Green a big contributor to my second favorite sport - Frescobol - that passed away a day before Kobe
Timestamps:
Another loss in another Sport - 3:06
Kobe's Resource Place Legacy - 3:50
1st Quote ( On the Advantageous way he Perspective things) - 5:36
On his video Advocating for Failure! - 7:30
2nd Quote (on Pain) - 8:55
3rd Quote (on Tiredness) - 9:30
What about giving your all? - 10:55
4rd Quote (on Preparation & Organization) - 12:44
About a record Kobe holds - 14:14
How to bring this into one's approach - 17:41
-- KBryant Short Interview on Failure : "Failure doesn't exist"
-- KBryant Legacy with videos and "The Punies" Podcast : Granity Studios Here
Support us on PayPal and Tipeee!
19 min
February 24, 20208. The BIO Style Part 2 (On Comfort), QBIO #2
-- Bring It (Comfort) On! 🕊️
This one is for people (especially athletes or coaches) that have experienced some kind of struggle or indecision when facing a sports or relational challenge in sport.
It covers a seemingly antagonic idea from what was laid out on this 1st Ep.
But we untangle and resolve that issue in our style: efficiently!
This one touched on a key element to keep in mind when thinking to E-W-S... which is Balance. And Responsiveness, for that matter. Listen on to understand this!
Note: The written post for this one has 2 extra paragraphs, regarding the Decision part, and regarding plateaus! If you want to check that, it is available here
Point to the Deliberate Practice EWS Interview here!
Timestamps:
Resume of Part 1 B-I-O Style - 0:38
The Compatibility between Discomfort and Comfort - 1:23
What Balance involves - 2:30
The 2 sides to value - 3:01
Aspect to pay attention when in a path to EWS - 3:39
How can you respond and apply the propositions - 5:09
Support us on PayPal and Tipeee!
7 min
February 21, 20207. Inconsistências entre Treino-Jogo - @miguellucas71 - PotW #1
Esta publicação 👀 vem de um Psicólogo do Desporto - Miguel Lucas - do Instagram.
Esta fala sobre a inconsistência por vezes encontrada em atletas que têm um bom desempenho nos treinos, mas que podem não corresponder nos jogos a competir.
Abordo Questões sobre o Falhar e alguns medos que podem estar associados, dando um pequeno toque acerca de alternativas sobre como enfrentar isto para se trabalhar de maneira mais eficiente na prática desportiva.
O Miguel publica muito regularmente no IG e o seu conteúdo é bem pragmático e directo, abordando questões como estas, e Ansiedade, Stress, Cansaço, e Motivação.----more----
Timestamps:
2 Características principais do post - 2:00
Desmanchar de perspectiva habitual sobre os Erros - 3:08
Proposta de nova Perspectiva - 3:53
Consideração sobre Valor Pessoal + Emocionalidade - 4:53
More:
Entrevista do Miguel para a EWS
Perfil Miguel Lucas: @miguellucas71 (com post referido)
Publicação sobre Mentalidade de Crescimento: GM! Here
Publicação sobre 'O Falhar': Here
QBIO "Apatia aos Resultados" : Here
___.___
Todos os Merecidos Créditos às músicas AQUI
#Reviews4Good -- Deixa uma classificação AQUI e 25cêntimos são doados automaticamente para a Comunidade Vida e Paz - leva-te apenas 8segundos (!!!) e apoias assim Idosos, os Sem-abrigo, e o crescimento da EWS!
Explora + @EWS
Support us on PayPal and Tipeee!
9 min
February 18, 20206. Real Optimism (to Create & Grab Opportunities), from WChurchill - IQ #1
On the Premiere 😃 for this “Insight Quote” Series, our founder brings a tricky quote from Ex-Prime Minister, Winston Churchill.
Some enthusiastics may say that you just gotta be Positive and things work out just well. Some may say that it’s all about perspective when confronting hardships and being able to improve.
EWS prefers to take a more balanced view and say that, indeed perspective can do a lot and put an athlete in the position of facing challenges and assess difficulties in a more realistic but empowering way, in order to efficiently work in his/her sport!
Please, if you listen even just to the quote, tell us how you look at difficulties, now.
Timestamps:
Usual but Unhelpful Advices - 0:37
The Problem with Optimistic views - 1:00
Inherent Human Capability - 1:47
The tweak in Perspective (Growth Mindset reference) - 2:30
Hard Athlete Scenario - 3:58
Regarding Failure and Best Coach’s wisdom - 5:10
Regarding Psychotherapy - 6:00
Learn more @ewsport.eu
_____
Credits (Attribution under CC4.0 guidelines):
Intro & Outro Song: Nostalgic Pull (edited)
Artist: Asher Fulero
Source: https://www.youtube.com/watch?v=nv9bEpmPeIg
License: Creative Commons 3.0
Support us on PayPal and Tipeee!
8 min
February 17, 20205. The B-I-O Style for E_W_S, QBIO #1
Kicking off 🥅 by explaining the choice of the title for this EWS Rubric...
Bring It On!
Listen if you want to efficiently work out challenges and your relationship with Uncomfortable things (i.e Fear!)
Timestamps:
Context for the main Element - 1:00
Inspiration of the idea - 1:20
Natural Process Facing Fear (+Reversal of desire) - 1:43
The BIO Shout out! - 2:38
QBIO Message in short - 4:19
What to do? - 4:40
_____
-- We appreciate your feedback: By leaving a Review for EWS HERE, you are automatically helping athletes/youngsters in need (see website)
-- Learn More
-- Tell us your thoughts / questions by audio - quick and anonymously if wanted 😉
-- We give you tips, can we get some TIPS from you?
____
Credits (Attribution under CC4.0 guidelines):
Intro & Outro Song: Awake (edited) ; Artist: Sappheiros ; Source: https://soundcloud.com/sappheirosmusic/awake-1; License: Creative Commons 3.0
Support us on PayPal and Tipeee!
6 min

About EWS - Efficiently Work Sport

From the publisher's feed

To assist you in "Efficiently Work Sports" Practice, we share grounded knowledge from Psychology areas, and Motor Learning + Skill Development.

Share EWS - Efficiently Work Sport

Sign up to save your podcasts

EWS - Efficiently Work Sport

EWS - Efficiently Work Sport episodes

About EWS - Efficiently Work Sport